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Monthly Archives: October 2013

Don’t Gamble with Your Health! Help Beat Addiction and Reduce Withdrawal Symptoms with Acupuncture!

Beat the Odds with Acupuncture!

Acupuncture Wins Against Addiction

Alcohol. Cigarettes. Video Games. Medications. If use turns into addiction, there is help! Acupuncture can decrease cravings for drugs and alcohol, reduce withdrawal symptoms, relieve tension, and help people relax! Addiction is rampant in our society, with a host of addictions and new ones arising all the time: alcoholism, cocaine, over-the-counter pharmaceuticals, pain medication, eating disorders, gambling or video game obsessions, shopping, cigarettes and sex, to name a few.

Millions of dollars and myriad studies conclude that addiction is a biological, pathological process in the brain, and many current television shows are illustrating true life accounts of what addiction can do to someone’s health and how it can destroy families and futures. Similar to other illnesses, such as cancer and heart disease, addiction is classified as a chronic illness that causes long-term physical, psychological and social affects. And it seems to becoming more rampant.

Addiction is one of the most overused, yet least understood words in our vocabulary, as its common use has been watered down to mean “something that someone likes to do a lot.” Most people are unaware that there are two distinct types of addiction: Substance Dependence and Behavioral Addiction. The definition for Substance Dependence is “a compulsive and psychological need for a habit-forming substance.” These substances (drugs, alcohol, tobacco) actually alter some of the body’s chemistry, though usually only temporarily. Addiction is also characterized by behaviors that include one or more of the following: impaired control over drug use, compulsive use, continued use despite harm, and craving.

Acupuncture is very helpful in treating all forms of addictions—from serious ones involving alcohol and hard drugs to relatively less serious ones involving nicotine and overeating.

Here are some of the ways acupuncture can help. Research has shown that acupuncture can raise the level of endorphins in the nervous system. Resembling opiates in structure and function, endorphins are the body’s natural pain killers. Cravings and withdrawal symptoms experienced by people giving up smoking or drugs can be alleviated by raising the level of endorphins in the nervous system. Some researchers also believe that the desire to eat is also mediated by the endorphin level in the brain, which would explain why acupuncture helps dieters to control their appetites.

Acupuncture alleviates withdrawal symptoms (including cravings, body aches, headache, nausea, sweating, muscle cramping, etc.) so mental and physical stability are quickly achieved, reduces the physical symptoms of withdrawal, relieves depression, anxiety, and insomnia.

Food, smoking, and medication addictions are the ones that are most common and acupuncture certainly gives great results. With smoking, often only one treatment is needed! With medication addiction, a series of treatments over a short period of time is appropriate. With food, and appetite control, acupuncture is helpful quickly. The point sites vary a little from person to person, but ear points can always be included in the choice. A complete history and exam is always important to guide in the choice of point sites.

Other benefits? Acupuncture also works to clear the mind, build energy, and give a sense of well being. And that’s a great foundation to build upon!

For more information about how acupuncture can aid in addiction recovery, please visit us at www.ctacupuncture.com

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Photo: Throw Dices by George Hodan

“If I Fall Asleep Right Now, I’ll Get Three Hours…” Acupuncture Helps Insomnia

Acupuncture Can Help with Insomnia!

Acupuncture Can Help with Insomnia!

We’ve all been there — sleepless nights. When it happens regularly, it can have serious consequences to one’s health — in fact, it can affect all areas of one’s life. Whether it’s due to a hectic schedule and the wheels that won’t stop turning, poor lifestyle choices, or an emotional crisis, a sleep disorder is never cause for celebration.

A sleep disorder is a disruption of the body’s natural sleep patterns. It can be caused by a large number of problems, including night terrors, stress, grinding of the teeth, or sleep apnea. In many instances, there is nothing that can be pinpointed as the cause for the inability to fall asleep or remain sleeping. Though there are many disorders that affect the quality and/or quantity of sleep, they’re usually lumped under the label of “insomnia.”

Treatment for sleep disorders is based on the specifics of the patient and the diagnosis, family and medical history as well as the patient’s overall emotional health. Also important to factor in is the age of the patient; treatment for children with sleep disorders will be different from that for adults who have the same symptoms. Looking into diet issues, as well as the body ph (acid/base balance) can be helpful.

Acupuncture is helpful and relevant for treating all sleep problems. A preliminary report in 2004 found that in patients with anxiety, acupuncture increased night time melatonin production and total sleep time. The patients who received acupuncture also fell asleep faster, were less aroused at night, and were less stressed. The researchers concluded that, “Acupuncture treatment may be of value for some categories of anxious patients with insomnia.” This is excellent news, as many prescription drugs for insomnia are addictive and cause drowsiness or dizziness the next day, and come with other side effects.

In acupuncture, we reduce the tension in the upper body which will help TMJ and teeth grinding. It also helps with numbness to the hands that can show up early in the morning. Some people wake up so very tired! It is better to wake up rested, and acupuncture treats point sites that affect that. There are other point sites which are chosen depending upon the time of night you tend to fall asleep or wake up. This is because the meridian energy systems involved have their high tides and low tides at certain 2-hour intervals.

Acupuncture combined with lifestyle changes can make a big difference. Luckily most people experience improvement quickly, with few treatments. Before turning to prescription drugs, give acupuncture a try! It might be the answer you’re (about to be) dreaming of!

For more information, please visit us at www.ctacupuncture.com

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J Neuropsychiatry Clinical Neuroscience 2004 Winter;16(1):19-28.
Acupuncture increases nocturnal melatonin secretion and reduces insomnia and anxiety: a preliminary report.
Spence DW, Kayumov L, Chen A, Lowe A, Jain U, Katzman MA, Shen J, Perelman B, Shapiro CM.

Acupuncture is a Nauseous Mother’s Helper! Give the Heave a Heave Ho!


Acupuncture Helps with Pregnancy Complaints

It’s morning, the birds are singing, and you’re accompanying them with a dry heave.

Nausea and vomiting in early pregnancy are definitely issues for some women. Acupuncture is a fantastic addition to traditional Western prenatal care that has many benefits that come with it. And because acupuncture has very few side effects, many pregnant women now seek this other option to drug therapy for these and many other common pregnancy complaints.

And it’s been shown that acupuncture can help. A single blind randomized controlled trial was undertaken by a maternity teaching hospital in Adelaide, Australia to determine whether acupuncture reduced nausea, dry retching, and vomiting, and improved the health status of women in pregnancy.

The trial consisted of 593 women less than 14 weeks pregnant that had symptoms of nausea or vomiting that were randomized into 4 groups. The results? Women receiving traditional acupuncture reported less nausea throughout the trial and less dry retching from the second week, compared with women in the no acupuncture control group. Women who received p6 acupuncture reported less nausea from the second week of the trial, and less dry retching from the third week compared with women in the no acupuncture control group. Women in the sham acupuncture group reported less nausea and dry retching from the third week compared with women in the no acupuncture group. 

So, acupuncture was indeed found to be an effective treatment for women who experience nausea and dry retching in early pregnancy. 

But is acupuncture safe?

Another study in 2002 conducted at the same hospital on the safety of acupuncture for nausea in early pregnancy verified that there is no increased risk of congenital anomalies, miscarriage, stillbirth, placental abruption, pregnancy-induced hypertension, preeclampsia, premature birth, or normal measures of neonatal health (such as maturity or birth weight) when women receive acupuncture during pregnancy.

The study was conducted during the first trimester of pregnancy, when fetal development is most vulnerable. These results have been replicated at other research institutions worldwide.

So not only is acupuncture effective, it’s safe! Acupuncture is also excellent for relieving stress, hip and low back pain, breech position, mild to moderate depression, inducing and decreasing the length of labor. A true Mother’s Helper!

For more information, visit us at www.ctacupuncture.com


Source: Birth. 2002 Mar;29(1):1-9.
Acupuncture to treat nausea and vomiting in early pregnancy: a randomized controlled trial.
Smith C, Crowther C, Beilby J.
Department of Obstetrics & Gynaecology, Adelaide University, Adelaide, Australia.

Photo by Anna Langova

A Strong Body Can Kick A Cold in the Teeth! Fight Back with Acupuncture!

A Healthy You with Acupuncture!

A Healthy You with Acupuncture!

We have all felt the warning signs — that scratchy feeling in the throat, the sudden sneezes, the drippy nose, followed by being ruled by your mucus, and a sudden need for super soft tissue. Millions have suffered from the common cold, and chances are good that you’ll catch at least one this year. The cold is the most common infectious disease in the human race. It is a disease of the upper respiratory system, caused by a viral infection. Symptoms include coughing, sore throat and increased mucus production (either a runny or stuffed nose). The average person suffers from 3-4 colds per year.

Although it has become a cliché, there is no cure for the common cold, but most symptoms are gone within 7-10 days, though some colds can last for weeks. People suffering from colds are extremely contagious — a regular routine of hand washing and avoiding situations where infected people are likely to spread germs are two important ways to prevent catching a cold.

If you are in a state of balance both within yourself and in relationship to the world that you live in, your resistance to illness will most likely be sufficient to keep you from contracting a cold or flu in the first place. We are exposed to viruses all the time, and often the people most likely to get sick have been under a lot of stress, are over-fatigued, have allergies, or are generally out of balance.

Acupuncture is a wonderful way to rebalance the body energies to optimize the immune system’s ability to keep you healthy and clear up a cold quickly. If you are susceptible to catching colds easily, know that studies have shown how acupuncture helps increase white blood cell count resulting in a boost to your immune system. With acupuncture, you will feel your sinuses clearing a lot even during the first treatment! Point sites will address the other causative tensions that got you susceptible in the first place. Few treatments – great results! If you have come down with a cold, it is also important to get adequate rest, a vacation from sources of stress, and good nutrition in the form of soups and fresh juices. People that receive regular acupuncture treatments get sick less often. If you have a cold or flu, acupuncture can help you recover more quickly. But prevention beats suffering it to begin with!

For more information, please visit us at www.ctacupuncture.com

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When Every Day You’re Shuffling — Acupuncture Helps with Hip Pain!

Happy Hips!

Healthy, Happy Hips with Acupuncture!

Hips should be for shimmying, not aching!

Here’s some of what can hurt hips — the big boys are hamstring injuries, osteoarthritis, bursitis in the hip and hip fractures. Hamstring strains can also result in pain and muscular spasm. The pain arises from lower back stresses and injury from trauma. There’s help to be had!

Acupuncture is a hip helper. It serves to reduce inflammation and help the injured muscles heal more quickly. In the case of lower back strain, acupuncture helps to relieve those stresses that are causing tension so that the hamstring muscles can recover. Acupuncture also reduces the body’s reactive guarding that often contributes to further distress.

Hip pain due to osteoarthritis occurs as a result of the wear and tear of the surface of the hip joint. During the process, inflammation and pain occur, which limits the normal range of motion. If the disease progresses without intervention, eventually the hip loses its ability to function normally. However, acupuncture relieves the inflammation and muscle guarding that cause bursitis hip pain. Acupuncture also restores circulation to the hip joints to allow them to heal. It supports healthy hormone function which will help support the joints’ integrity,  With acupuncture, it is possible for you to return to normal levels of activity pain free!

Hip pain due to bursitis occurs when the bursa, a fluid-filled sac that surrounds the joint and lubricates it, becomes inflamed. Bursitis responds very well to acupuncture as it reduces inflammation and speeds healing.

In the case of fracture, acupuncture can support recovery by reducing muscular guarding, helping the body to produce pain-relieving substances, decreasing inflammation and increasing circulation to speed healing.

Let acupuncture help your hips get back to moving you forward!

For more information, visit us at www.ctacupuncture.com

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Photo: Petr Kratochvil

Under Pressure! — Blood Pressure Issues Helped with Acupuncture

Healthy Hearts with Acupuncture

Acupuncture Makes Hearts Happy!

Acupuncture – Health is at the Heart of it!

Blood pressure control is a very important part of cardiovascular disease prevention. Both low and high blood pressure can bring with them issues that can develop into serious problems. However, acupuncture can cause a significant reduction in high blood pressure, as well as regulate low blood pressure and strives to bring each patient back into balance in order to achieve health.

Low blood pressure, (hypotension) is a condition in which the blood pressure in the body’s blood vessels is too low. However, it is only considered to be a medical problem when there are signs or symptoms present — dizziness, nausea, thirst, poor concentration, lack of strength, rapid shallow breathing and fainting. These symptoms are the result of blood supply to the brain decreasing too much, and it affects the brain’s function.

The main problem which causes the symptoms of low blood pressure is inadequate blood supply to the brain. For this reason it is most often noticed when a person stands up from the sitting position. This is the result of gravity affecting heart blood output and is called orthostatic hypotension. In this case the body is too slow to contract blood vessels in response to postural changes. Another type of blood pressure (called postpradandial low blood pressure) is caused by the drop in blood pressure after eating.

A common cause is pregnancy – during the first and second trimesters pregnant women experience low blood pressure due to the rapid expansion of their circulatory system, (there’s a lot of growth and work going on to work on creating and maintaining two bodies at once). After pregnancy, blood pressure should return to normal in those women that did not have pre-existing low blood pressure.

Another cause of hypotension is hormone or endocrine problems. Either an under or over active thyroid can lead to low blood pressure. Lack of the hormone adrenaline (in the condition Addison’s disease) and problems with insulin (diabetes) can also lead to low blood pressure. We often see low blood pressure in people with migraines, and also with motion and altitude sickness people.

Other notable causes of low blood pressure are dehydration, medication side effects (diuretics and beta blockers in particular), blood loss and blood poisoning. In severe cases, low blood pressure can be life-threatening, leading to a condition called shock.

On the other end of the scale is hypertension, or high blood pressure — a chronic medical condition in which the blood pressure in the body becomes elevated. High blood pressure is defined as a reading of 140/90 mm Hg or higher. A healthy blood pressure reading is usually somewhere around 120/80 mm Hg. The most common type is classified as primary hypertension, and the far less common secondary hypertension, which is caused by a condition in another part of the body, such as the heart, kidneys or endocrine system. Middle-aged Americans face a staggering 90 percent chance of developing hypertension, according to a new report in the Journal of the American Medical Association.

If it is left untreated, high blood pressure is a leading cause of strokes, heart attack, kidney failure and arterial aneurysm — definitely something better to work with than ignore. Hypertension is sometimes inherited, but everyone can benefit by maintaining a healthy weight, reducing sugar and sodium intake, avoiding and finding healthy ways of dealing with stress, quitting smoking, and exercising on a regular basis.

Here’s where we make our point — Acupuncture is very helpful in the treatment of both high and low blood pressure. The choice of point sites varies with the consideration of other factors in the medical history, Acupuncture has a regulatory effect on blood pressure whether it is high or low. It does this by regulating the flow of qi (life energy, life force) and blood around the body. Acupuncture serves to open any blockages and restore a healthy flow of qi, as well as providing relaxation and reduction of stress.

In Western medicine studies suggest that acupuncture can help by regulating hormone levels and body’s sensors (baroreceptors) to normalize low blood pressure. In many cases acupuncture can reduce or even remove the need for traditional blood pressure medications, which can come with many side effects. Whether you suffer from either low or high blood pressure, acupuncture can work alongside many treatment programs.

For more information, visit our site at www.ctacupuncture.com

Become One with Yourself and Your Diet — Acupuncture Boosts Weight Loss!

Acupuncture - The Mind Body Connection

Become One with Yourself and Your Diet! Acupuncture Boosts Weight Loss!

Did you know that acupuncture is a natural and safe means of boosting your weight loss plan?

There are many reasons people become overweight – overeating, hormone imbalances, slowed metabolism, poor nutrition and lack of exercise are some of the most common.  Acupuncture is a great alternative treatment for losing weight. It works as an appetite suppressant, aids in digestion, helps boost metabolism and enables relaxation. It also strengthens the function of the liver, the organ that produces many chemicals critical for digestion, processing nutrients and breaking down of fats. An important benefit of acupuncture is that there are no harmful side effects and no possibility for addiction.

Acupuncture affects both physical wellness and mental aspects of weight loss.  An increased level of endorphins is helpful in curbing your cravings, and this can be particularly helpful for those who deal with emotional eating. Acupuncture will leave you feeling calm and relaxed and often less hungry. Regular acupuncture treatments have also been shown to help tone and shrink the stomach muscle, and this helps you feel full faster.

Acupuncture treatments are designed to fit the needs of the individual. Points on the body will be chosen for overall well being with the objective of increasing circulation of the blood and qi (vital energy/life force) and soothing the nervous system. Qi circulates throughout the body and balances out spiritual, emotional, mental, and physical health.

The body is made up of two opposing forces: the yin and the yang. Yin represents the cold and passive parts of the body/spirit, while yang is the hot and active areas. When these two parts are out of balance, qi stops following through paths called meridians. Acupuncture is the art of placing the needles at different points along the meridian path. When the fine needles are barely inserted into the skin along these strategic points on the body it can restore balance to the flow of energy.

The body has a history that it subconsciously remembers and that can affect its ability to be optimally functioning and healthy. Acupuncture theory can recognize some signs to that history, and how the body is currently affected, and then chose appropriate point sites to give improvement. Point sites for appetite control are found on the external ear, as well as odd places like the feet, or hands, or even the abdomen. Upper back point sites may be chosen. Treatments often include other considerations such as metabolism improvements, elimination of fats and fluids, as well as improved diet and exercise advice. Emotional aspects that underlie can also be addressed with acupuncture.

Along with a healthy eating plan and appropriate exercise, acupuncture is a wonderful way to help you lose weight.

A healthy body is a happy body!

For more information, visit us at www.ctacupuncture.com

Photo: Vegetable Everywhere by Petr Kratochvil

Don’t Panic (at the Disco or Anywhere Else)! Acupuncture Helps with Panic Attacks!

peaceful lady

Acupuncture Helps with Panic Attacks

Panic attacks can be terrifying to deal with. The symptoms of a panic attack can include a rapidly pounding heart, paralyzing anxiety, dizziness, shortness of breath, chest tightness, shaking, sweating, and hot flashes.

There are many theories as to why we suffer from panic attacks. Not all panic attacks are caused by anxiety (and vice versa). Some of the usual suspects are hereditary causes, illness, stress, a major life transition, and medications (especially those that increase activity in the brain related to fear reactions).  There is help! Unlike most medications, acupuncture addresses the root cause so the anxiety can cease.

Acupuncture is a wonderful treatment for panic attacks and anxiety. Acupuncture has been dated back as far as 5000 BC. in ancient China and it is one of the most tried and tested therapies in the world, and is one of the oldest forms of holistic treatment, too.

Acupuncture offers a number of strategies to help relieve your panic attacks. Treatment for anxiety in general varies from person to person, as there is no “one size fits all” type of treatment — different people have different personalities, different needs, and of course, different symptoms.  The first line of defense in treating your panic attacks, is to calm your mind, relieve your anxiety, and minimize your stress. Acupuncture is very successful strategy for your panic attacks, and research has documented the positive effects acupuncture has on brain chemistry. This effect accounts for the relaxing and calming sensation patients feel both during and after their treatments.

Acupuncture also addresses your panic attacks by nourishing, restoring, and balancing, and helping the body to handle stress and adapt to change. Stress is very common, it is part of our struggle to deal with situations where we want or don’t want certain things to happen.  We can feel sadness when change happens, and fear as well when the new changes arrive. Change is a guaranteed thing, so it seems some stress is also. Acupuncture works not only for panic attacks, but also for stress, anxiety, depression and chronic fatigue.

Acupuncture works well with diet corrections, supplementation, as well as necessary medications. Meditation and exercise are often important additions to a healthy approach.  Also…be sure not to get dehydrated. Breathing exercises are also very helpful. Brisk walking or another form of exercise is very beneficial to those suffering from anxiety. Many people find yoga, tai qi or qiqong to be very helpful, as they are excellent forms of mind-body exercise that can improve the ability to control both anxiety and depression. Practicing these arts in conjunction with regular acupuncture treatments help provide the foundation for positive change.

Acupuncture treatments are gentle, painless, and relaxing. Lots of relief from even the first treatment!

For more information, visit us at www.ctacupuncture.com

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Whether It’s From Twerking or Working — Acupuncture Helps with Back Pain!

Back Problems Helped with Acupuncture

Happy Backs with Acupuncture!

If you’ve “dropped it like it’s hot” and you can’t get back up again…acupuncture can help!

Back pain is one of the top reasons people seek medical treatment. What causes it? Some of the top causes are sprains (overstretching one or more of the ligaments in the back — maybe you couldn’t do that cartwheel across the front lawn after all) and strains (a rip or tear in the muscle caused by sudden force). This can happen from an injury, poor posture, or improper lifting. Another source of back pain comes from a herniated disc — which is a disc that bulges out from its place between two vertebrae.

Sciatica is also a culprit that causes pain in the back. Sciatica, (also known as sciatic neuritis) is the result of the compression of the sciatic nerve in the lower back. It produces pain and/or numbness in the lower back, the glutes, and even down the entire length of the leg.

Treatment options vary depending on the specifics of the case. Muscle spasms, tight tendons and connective tissue, bulging or herniated discs, misaligned spine, or spinal degeneration is often the cause for sciatica. In most cases, relieving the pressure on the sciatic nerve can be achieved without undergoing surgery. That means no recovering-from-surgery-time!

Back problems are also, by far, the primary reason for appointments with acupuncturists.  Acupuncture is wonderful at releasing the extra tension that causes the tendons, and muscle spasms, to irritate the sciatica nerve bundle. When symptoms are closer to the origin area in the lower back, the outer nerves are irritated in the bundle. As the symptoms reach (radiate) farther down the leg to the foot, and pick up numbness, the deeper nerves in the bundle are also getting irritated. As you might be as well!

This is obviously something for everyone suffering from Sciatica — you want to be trying acupuncture pronto to stave off surgery. Many patients feel immediate improvements which is very encouraging. Caught early, the tension clears faster. Point sites will be local to the lower back, but also up to the upper back and neck area (where some great exit points live).

With acupuncture, we look at your whole health history, sports traumas, falls, bumps and bruises, as well as all other stories. The body likes to remember its history to help protect you. Acupuncture helps to reduce the residual effects that linger, sometimes for years. There is more information on the tongue and the pulse, in addition to your history. Also, when there is flinching during touch or treatment, we know there has been trauma.

Back pain is one of the most frequently treated symptoms, and most people experience great results. Get back to working, twerking, rocking and rolling!

For more information, please visit www.ctacupuncture.com

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Photo: Oriental Dance by Petr Kratochvil

Don’t Be Afraid to Laugh or Sneeze! Acupuncture Helps with Incontinence Issues

Acupuncture Eases Incontinence

Acupuncture Helps with Incontinence Issues!

It’s nothing to be embarrassed about. There are millions of people who suffer from the potentially embarrassing and life-limiting condition of incontinence. Urinary (or bladder) incontinence is when you are not able to keep urine from leaking from your urethra, the tube that carries urine out of your body from your bladder. It tends to affect a larger percent of women than men, and is most common in elderly women. The more times a woman has given birth, the more her risk of urinary incontinence goes up. Smoking is also a risk factor.

There are a number of different types of incontinence, each with its own cause, but in most cases there is an explanation that can be pinpointed. The most common type is stress incontinence, where you leak urine when you laugh, cough, sneeze, or exercise. Another type is urge incontinence, when you may have to “go” suddenly and can’t hold the urine in. Some women have both types. People can experience frequent urination occurring eight or more times a day or two or more times at night, or experience nocturia — awaking at night to urinate.  Some people may experience temporary incontinence.

In many cases, other health issues in the body are the origin. These include diabetes, enlarged prostate, and brain disorders (M.S., Parkinson’s disease, strokes). Other causes are stretched pelvic muscles from pregnancy and childbirth, low estrogen levels in women, enlarged prostate in men, side effects of certain medications, recurrent urinary tract infections (UTIs), and being overweight. A series of tests can determine the cause as well as the course of treatment.

A simple issue that helps the health of the bladder function as well as the irritation levels in the urinary tract, is the ph of the intercellular fluids in those tissue structures. Often a low ph (too acidic, or not alkaline enough) can be corrected easily and will improve symptoms dramatically.

Acupuncture can give quick improvement. The point sites we choose are on the lower abdomen, as well as the lower back. There will be other point sites as well. The treatment is gentle, relaxing, and painless. Acupuncture gives a wonderful boost to the immune system as well!  It is important to address other health concerns as well, and acupuncture is always holistic in its approach. It also regards illness as an imbalance within the body, with patterns and degrees of being unique to each individual, and the choice of acupuncture points is specific to each patient’s individual needs. Don’t let incontinence keep you from living life to its fullest!

For more information, please visit us at www.ctacupuncture.com

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Photo: Dancing In The Rain by Vera Kratochvil