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Posts Categorized: Dehydration

Dehydrated? Acupuncture Brings Relief

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Dehydrated? Acupuncture Brings Relief

Acupuncture can help restore balance, naturally!

It’s easy to get dehydrated. Water is so important to our body. Water fills empty spaces and transports blood cells. It dissolves all the body solids and increases oxygen to the cells. It is the glue that keeps the solid parts of cells together, is the main source of energy production and also regulates energy by osmotic balancing. Everything in your body needs water to live. If you’re dehydrated, acupuncture brings relief.

Unfortunately, thirst isn’t always a reliable source of the body’s need for water, especially for children and older adults. Water is lost from the body from sweating, urinating, breathing, and bowel movements.

How do you know if you’re dehydrated? Consider your personal color instead  — a better gauge is the color of your urine. Clear or light-colored urine means you’re well hydrated, whereas a dark yellow or amber color usually signals dehydration.

Time to drink more water! Here’s what can happen if you don’t…

Mild to moderate dehydration is likely to cause:

  • Dry, sticky mouth
  • Sleepiness or tiredness — children are likely to be less active than usual
  • Thirst
  • Decreased urine output
  • Few or no tears when crying
  • Dry skin
  • Headache
  • Constipation
  • Dizziness or lightheadedness

Severe dehydration, a medical emergency, can cause:

  • Extreme thirst
  • Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults
  • Very dry mouth, skin and mucous membranes
  • Little or no urination — any urine that is produced will be darker than normal
  • Sunken eyes
  • Shriveled and dry skin that lacks elasticity and doesn’t “bounce back” when pinched into a fold
  • In infants, sunken fontanels — the soft spots on the top of a baby’s head
  • Low blood pressure
  • Rapid heartbeat
  • Rapid breathing
  • No tears when crying
  • Fever
  • In the most serious cases, delirium or unconsciousness

So obviously, we need to pay attention to our hydration levels!

When an acupuncture needle is inserted, it results in increased heat, which results in increased blood flow, and it results in an increase in water to the damaged cells that cause pain.

Acupuncture and water work as a team to help heal your body. By increasing the content of water to the damaged cells cellular healing occurs.

The following organs as important team players in the role of creating and moving blood: Spleen, Stomach, Heart, Lung, and Liver. Blood needs water to move. If blood does not function properly, then qi (or Life Force) cannot move well either.

Acupuncture also works to relieve stress and pain, naturally!

It is an ancient, time-tested form of therapy that has exceptionally few side effects. Modern research shows that not only is acupuncture effective in relieving pain, it can also treat other systems in the body like the nervous system, endocrine and immune systems, cardiovascular system, and digestive system.

We look at your whole health history and tailor a treatment specifically to your needs. The root cause of the pain will be treated. 

Stay healthy and happy with acupuncture!

If you would like to learn about how acupuncture can help improve your health, visit us at www.ctacupuncture.com or call 203-259-1660 to make an appointment.

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Need help achieving your weight loss goals? Lose Weight Safely with Acupuncture!

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Ingri Boe-Wiegaard has been a licensed acupuncturist in Fairfield, Wilton and Bethel, CT for over 30 years.