Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Monthly Archives: March 2015

Tune Up and Spring Ahead with Acupuncture!

Put some spring in your step with acupuncture!

Put some spring in your step with acupuncture!

The season has changed. Does Daylight Savings has you feeling off? Acupuncture is the season pass for feeling good!

Ok,  we changed the clocks. At least the ones we found on the first pass. And now many of us are feeling majorly off.  So what’s going on?

Well sunrise now comes as late as it did at the end of December, during the darkest days of the year. Sure, we also get a nifty hour added on at the end of the day, but for your inner clock, that’s no help. It is early morning light that we rely on to keep in sync with the natural world. The easiest explanation is that the time shift confuses the circadian clock in the brain. Your inner clock relies on timed exposure to light, especially natural light, to keep itself in synchronization with the daily cycle of 24 hours.

So when you’ve lost an hour of sleep and your daily rhythm is thrown off, it can also throw off your inner clock and sleeping patterns. Most of us need a week or more to adjust, and some researchers suggest that our clocks never fully adjust to Daylight Savings Time.

Feeling off-balance? Try acupuncture!

Feeling off-balance? Try acupuncture!

Many people also suffer from headaches, drowsiness, and additional stress. In fact, sometimes the stress can overwhelm the body.

Stress no more! Acupuncture is a wonderful ally for the body to help it adjust to Daylight Savings Time. One way to make this transition is to use the energy of the meridians that we all have, they are rivers of energy that flow through our bodies. The meridians have many points on them. Acupuncture stimulates the body to adjust and heal itself. When we gently contact these meridians it balances our daily time clock. When the energy flows free of obstructions we experience a sense of ease.  Acupuncture also helps to release neurotransmitters such as endorphins. They are our “feel good” hormones that invite relaxation and peacefulness during treatments. 

Acupuncture treatments also help with insomnia, and eases many other stress related issues. The treatment is gentle, painless, and relaxing. Acupuncture is good for reducing anger, fear, sadness, worry, anxiety, depression, and stress of all kinds. Acupuncture can calm and balance the body as well as help it sleep.  It is fantastic for readjusting the body seasonally as well as for jet lag.  It will help you adjust in this time of change!

Would you like more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT

 

 

Acupuncture Offers Hope for Post Traumatic Stress Disorder

Acupuncture Brings Relief to Sufferers of PTSD

Acupuncture Brings Relief of PTSD

Don’t go it alone! Acupuncture is highly beneficial to those who suffer from Post Traumatic Stress Disorder (PTSD).

Post-traumatic stress disorder (PTSD) is seen in persons whose work exposes them to traumatic events or who treat trauma survivors. These occupations include military personnel, firefighters, police officers, emergency medicine specialists, search-and rescue personnel, and disaster investigators.

PTSD is also seen in survivors of serious accidents, natural disasters, neglect, or physical, verbal or sexual assault in adult- or childhood.

There are 5.2 million U.S. adults aged 18 to 54 who suffer from PTSD during the course of a given year, with women twice as likely as men to develop it. People who suffer from PTSD often relive the experience through nightmares and flashbacks, have difficulty sleeping, and feel detached or estranged, and these symptoms can be severe enough and last long enough to significantly impair the person’s daily life.

But there’s hope. The use of acupuncture for PTSD has been scientifically proven to show reduced anxiety levels and stress in individuals. Acupuncture can assist in alleviating some of the ailments related to PTSD such as anxiety/panic disorders, fatigue, depression, insomnia, and mental fogginess. In more severe cases, acupuncture can work in conjunction with other treatments such as therapy or medication, helping to maximize the effectiveness of the treatment and minimize side effects.

Acupuncture helps to improve fatigue immediately, after the first treatment. Often patients remark that for even other primary concerns, fatigue was the first improvement they noticed. Acupuncture is of great benefit to all those looking for relief of many ailments, from the basic to the complex, the emotional and the physical.

Firefighter

Acupuncture — Friend to Firefighters!

Acupuncture does help to identify causes and relevant events with effects residing in the body memory. It is good to pinpoint some of the stressed and traumatized areas, release and reduce the levels of stress, so a new level of calm and comfort is gained. In turn, this allows the individual to focus on their activities and enable them to deal with daily events. Point sites may be on the upper back, neck, lower back, hands or feet.

Acupuncture is good for reducing anger, fear, sadness, worry, anxiety, depression, and stress of all kinds.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT

 

 

Banish Sleep Disorders with Acupuncture

Acupuncture Brings Restful Sleep, Not Counting Sheep

Acupuncture Brings Restful Sleep, Not Counting Sheep

Acupuncture is safe and effective at helping sleep disorders!

Whether it’s due to a hectic schedule and the wheels that won’t stop turning, poor lifestyle choices, or an emotional crisis, a sleep disorder is never cause for celebration. At least 40 million Americans suffer from chronic, long-term sleep disorders each year, and an additional 20 million experience occasional sleeping problems.

Acupuncture provides fast relief to break the cycle of bad sleep, and rebuild your quality of life. Acupuncture is often thought of for the treatment of stress, anxiety, depression, panic attacks, and chronic fatigue. Acupuncture is helpful and relevant for treating all sleep problems, including insomnia and nightmares.

Treatment for sleep disorders is based on the specifics of the patient and the diagnosis, family and medical history as well as the patient’s overall emotional health. At the initial consultation, we gather information to get a complete picture of what is causing the bad dreams and disturbed sleep.

Wouldn't you be rather be sleeping at home? Try acupuncture!

Don’t get keyboard cheeks during the day!  Acupuncture promotes healthy sleep.

Looking into diet issues, as well as the body ph (acid/base balance) can be helpful as well. Also important to factor in is the age of the patient; treatment for children with sleep disorders will be different from that for adults who have the same symptoms.

Acupuncture can free up energetic and physical blocks, leading to ideal movement and function throughout the body. Patients typically feel a sense of relaxation after the needles are inserted.

The therapy boosts your mood and immune system. It relaxes muscle tension, enhances circulation, and promotes better sleep! These and many other benefits of acupuncture stop that vicious cycle of stress and bad dreams.

As your mental and physical well-being improve, the insomnia is lifted, bad dreams become less intense and less frequent, and nightmare-related stress, anxiety, and depression fade, letting you get the restful sleep you so need and deserve. Best of all, it’s drug-free.

Acupuncture combined with lifestyle changes can make a big difference. Luckily most people experience improvement quickly, with few treatments. Here’s to sweet dreams with acupuncture!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT

 

 

Ladies! Acupuncture Eases PMS, Bloating and other Gifts from Mother Nature

Feel Like Yourself Again with Acupuncture!

Are you suffering from PMS or menstrual cramps? Acupuncture is safe and effective at easing pain and stress! 

Bloating. Mood swings. Headache. Fatigue, anxiety and depression. It must be that time of the month! It doesn’t have to be this way.

Premenstrual syndrome occurs during the luteal phase of a woman’s menstrual cycle. Scientists are unclear of the exact cause of PMS, although they have found correlations. Some studies show that glutamate levels in the brain spike prior to menstruation, which can cause mood swings and anxiety. Other scientists suspect that low levels of serotonin or beta-endorphin, which are both neurotransmitters that promote positive moods, may underlie the symptoms of PMS.

Hormone levels naturally fluctuate during the menstrual cycle. However, stress, discomfort and anxiety that arise from these changing levels are not! In extreme cases, PMS can interfere with everyday life.

Regardless of the exact cause, premenstrual syndrome is easy to cure.

Acupuncture is extremely effective at treating menstrual disorders including: painful periods, irregular periods, amenorrhea and PMS. It’s also excellent at relieving symptoms of stress of all kinds. With its balancing effects, acupuncture restores harmony to the hormonal and energy systems of the body, healing the causes of PMS.

The end result? You feel better, your mood improves, your headache goes away and your energy returns. If you suffer any discomfort during menses, such as cramps or nausea, acupuncture will ease these symptoms for you as well.

Whether it’s easing PMS or alleviating painful cramps, acupuncture is certainly an excellent ally during the challenging part of a woman’s month!

Other Ways to Reduce the Symptoms of PMS

  • Changing your diet to a healthier one can make a difference. Up your intake of fruits, veggies, and whole grains and cut back on sugar, artificial sweeteners, fat, and salt.Red sweater and mug lady
  • Consider limiting alcoholic drinks, as well as food and beverages containing caffeine throughout your cycle. Alcohol can make feelings of depression worse. Reducing caffeine may also minimize breast tenderness and irritability.
  • Drink plenty of water, or herbal teas. Many find chamomile soothing.
  • Exercise! You may not want to, but get in your workout anyway. The endorphin rush will help relieve cramps and raise your levels of serotonin.
  • Try to relax! Easier said than done, but many find that yoga, deep breathing, or meditation really helps. Stretching techniques such as yoga or tai chi can also help you relax.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT