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Monthly Archives: May 2015

Shed Those Extra Pounds! Acupuncture Helps You Achieve Weight Loss Goals

Acupuncture Aids in Weight Loss!

Acupuncture Aids in Weight Loss!

Summer weather has arrived, and acupuncture is your weight loss ally!

You are beautiful now. No doubt about it. But if you are looking to shed some extra pounds, acupuncture is an effective, natural and safe means of getting you to your optimum weight!

There are many reasons people become overweight – lack of exercise, overeating, hormone imbalances, slowed metabolism, and poor nutrition are a few of the most common.

Acupuncture is a great alternative treatment for establishing a healthy weight. It works as an appetite suppressant, aids in digestion, helps boost metabolism and enables relaxation. Acupuncture helps balance hormones, and decreases the hormones that contribute to weight gain.

It also strengthens the function of the liver, the organ that produces many chemicals critical for digestion, processing nutrients and breaking down of fats. Several studies have shown that when acupuncture is combined with traditional methods of weight loss, patients lose more weight.

Acupuncture releases endorphins, balances hormones and reduces stress!

Acupuncture releases endorphins, balances hormones and reduces stress!

Regular acupuncture treatments have also been shown to help tone and shrink the stomach muscle, and this helps you feel full faster.

Acupuncture affects both physical wellness and mental aspects of weight loss. An increased level of endorphins is helpful in curbing your cravings, and this can be particularly helpful for those who deal with emotional eating. This can help reduce binge eating. Acupuncture will leave you feeling calm and relaxed and often less hungry.

Best of all, with acupuncture, there are no harmful side effects and no possibility for addiction.

Along with a healthy eating plan and appropriate exercise, acupuncture is a wonderful way to help you lose weight.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Want to see an acupuncture session in action for yourself (it’s great for back pain too!) Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Fatigue is No Match for Acupuncture!

Fight Fatigue with Acupuncture!

Fight Fatigue with Acupuncture!

Spring has sprung and you’re still feeling run down?

Acupuncture can help!

A few of the basic reasons for fatigue are stress, not getting enough sleep,  poor dietary choices, nutritional deficiencies, being on the go all of the time, and/or too little exercise.  “A body at rest, stays at rest.” 

Fatigue is also felt by people going through and/or who have gone through cancer treatments, or a long illness — fatigue also poses a danger to sufferers because normal brain and physical activity is often compromised, in addition to a reduced quality of life. Plus, falling asleep at your desk may not be the best plan to work towards a promotion at work.

There’s two different kinds of fatigue. Physical fatigue is indicated by a general lethargy or listlessness, while mental fatigue is characterized by a feeling of drowsiness and an inability to pay attention. Both are obviously not the best way to maneuver your way through life. Acupuncture is extraordinarily helpful with both physical and mental fatigue, as well as chronic fatigue syndrome (CFS)  — when the tiredness and heavy feeling won’t stop, and headaches and pain are added to the mix of exhaustion.

Acupuncture helps to improve fatigue immediately, after the first treatment. Often patients remark that for even other primary concerns, fatigue was the first improvement they noticed. And the great night’s sleep!

Acupuncture isn’t just great for fatigue, it is also very helpful for treating all sleep problems, and without the troublesome side effects that some medications can cause.

Acupuncture stimulates the nervous system and cause the release of neurotransmitters.  Acupuncture also reduces insomnia through increasing nighttime endogenous melatonin secretions.

Melatonin = Slumberland.

Sleep like a happy baby! Try acupuncture!

Sleep like a happy baby! Try acupuncture!

So, why try acupuncture?

  • Less pain
  • Better sleep
  • Relaxation
  • Enhanced immune system
  • Better overall health
  • Bragging rights about how great you feel to all of your friends!

Let acupuncture help bring you back into balance!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Want to see an acupuncture session in action for yourself (it’s great for back pain too!) Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Get Back to Gardening Your Eden! Acupuncture Relieves Back Pain

Relieve the aches and pains of gardening with acupuncture!

Cultivate health – – Acupuncture eases the strains and sprains of gardening!

You’ve been aching to get at your yard and garden…and now so is your back! More than 80 percent of our population will experience lower back pain at some point in their lives. When you consider 40 million households in the U.S. actively tend a garden, that’s a lot of sore backs.

When gardening, about 80 to 90 percent of the movement is in a bent position which is unnatural on the body and, when prolonged, can lead to lower-back pain. Repetitive bending, reaching, twisting, and lifting – all actions common to gardening, and even light digging, planting, weeding, and mulching over the course of a long gardening season – tend to put the lower-lumbar area of the back at risk.

Remember to stretch before any strenuous activity -- even gardening!

Remember to stretch before any strenuous activity — even gardening!

Back pain is one of the most common reasons why people see their doctor — and their acupuncturist! Acupuncture can effectively help acute and chronic back pain and many other pain related issues naturally. Back pain limits range of motion and complicates daily activities.

Planted the potatoes and now you’re feeling the burn? Some back pain is accompanied by tingling and burning and acupuncture treatments work very well for those conditions as well.

Working in the garden is a wonderful way to get some exercise, grow your own food and flowers, enjoy nature, and nourish your inner self.

Let acupuncture ease your aches and pains so you can get back out there — pain free!

Here’s some more advice to take good care of your back during the gardening season.

  • To prevent overstretching your back, warm up before you start. Try taking a walk around the block, to loosen up your limbs, or a hot shower.
  • Even when you’re warmed up, it’s still possible to injure your back. Repetitive motions and lifting heavy objects improperly are definitely risky garden business for backs. Don’t bend and twist when lifting something heavy!
  • Try switching tasks every 15 minutes, and use knee pads when pulling weeds and planting. Lift with your legs and keep your back straight.

Would you like more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Have You Turned into a Lobster? Acupuncture Relieves Sunburn

Acupuncture Brings Sunburn Relief

Acupuncture Brings Sunburn Relief

If you’ve overdone it in the sun – – Acupuncture brings sunburn relief!

The weather is gorgeous, everyone is out and about in their gardens, playing or hiking outside, or floating on the water. It’s also very easy to forget how quickly an afternoon in the sun can turn someone into a walking lobster.

Acupuncture to the rescue! It’s not necessarily the first thing you think about when you think about sunburn, but acupuncture will not only help soothe the pain, it will make you feel more relaxed in the process.

In Traditional Chinese Medicine, sunburn is a trapping of damp heat in the skin that must be treated by releasing the heat and soothing the accompanying pain. In addition, acupuncture can also give the immune system a boost, and relieve the general fatigue and malaise often present after a major sun exposure.

Besides aftercare, a little prevention goes a very long way — here’s some great advice for more fun than burning in the sun.

Tips For Avoiding Sunburn
Love the Sun! But Be Safe!

Love the Sun! But Be Safe!

  • Seems simple…avoid the sun when it’s at super strength. Don’t stay out for long periods of time between 10 a.m. and 4 p.m. If you’re outdoors during this time, keep in mind that you’ll burn faster than at other times of the day.
  • Beware of reflective surfaces. Water or sand can bounce as much as 17% of the sun’s ultraviolet rays back at you.
  • Going to be out in the sun for a while? Use clothing such as cover-ups, long, loose-fitting pants and tops, and wide-brimmed hats to protect you. Choose lightweight fabrics that are cool, but will still give you sun protection. Remember your sunglasses! Eyes can burn, too.
  • Wear sunblock. Sunblock will protect your skin from the sun’s rays, but be aware that many contain questionable chemicals that are not typically regulated. Choose natural varieties from your health food store, and be sure to reapply the sunblock if you have been in the water or have been sweating.
  • Be a shady lady or gentleman! A simple way to avoid sunburn is to go in a shaded area to get out of the sun. If a shaded area is not available, use an umbrella. It will also make it easier for your friends and family to locate you on the beach! Win/win!

Would you like more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Don’t Let Ticks Under Your Skin! Acupuncture Helps with Lyme Disease

Splendor in the Grass -- Without the Lyme Disease!

Acupuncture is a great ally for those with Lyme!

Lyme disease doesn’t need to stop you in your tracks – – Acupuncture helps!

Lyme disease by now is the best-known, worldwide example of a tick-borne disease. Many people have Lyme disease without experiencing any discomfort from symptoms. Many others are struggling with complex symptoms of Lyme, but are unaware that they are infected, and so are not getting treatment.

Left untreated, it can lead to permanent problems with the heart, joints and nervous system. Typical symptoms include joint ache, a rash on the skin (particularly in the area surrounding the bite) that often looks like a bull’s eye, headaches, fever, profuse sweating and fatigue, though all of the symptoms are not present in every case. Lyme disease imitates a variety of illnesses and its severity can vary from person to person. Early detection and treatment is vital in preventing Lyme disease from advancing to the later stages.

Lyme disease is transmitted to humans through the bite of an infected tick, specifically deer ticks. This tick, which is infested with a spirochete, bites a human and transmits the bacterium into the bloodstream. Fortunately, deer ticks don’t bite humans immediately upon contact; they typically spend several hours crawling around before attaching themselves to the skin. However, if you have been bitten, the symptoms typically appear within 7 to 14 days. A simple blood test is all that is required to determine if Lyme disease is present.

At the earliest point in time, as soon as recognize you may have Lyme, go to a doctor, and get antibiotics immediately. The quicker and earlier the treatment, the better. The spirochetes are a serious problem that require proper antibiotics and MD care.

Optimal Health with Acupuncture!

Optimal Health with Acupuncture!

Acupuncture is highly relevant and helpful for all phases of this disease, and is a wonderful addition to your primary support physician. It can improve the body’s immune response, the healing action, the body chemistry, and correct and support the subtle energetics.

You will be amazed at the immediate improvement of joint symptoms, as well as the chronic fatigue factors that respond to the very first treatments. You can return to being pain-free, with a clear mind and good energy, without unpredictable ups and downs.

Depending on how long you have had Lyme, how many times, or how many years, you will need a series of treatments to hasten your complete recovery. Also important is ongoing attention to a healthy diet, nutritional supplementation, physical activity, and a positive mental outlook. Lyme disease can be a very challenging condition to fight and recover from.  As in all conditions and all patients, each person’s regime of treatment is individually designed.

Would you like more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT