Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Want Gentle Relief from Back Pain? Get Acupuncture!

Looking for effective relief from back pain this Summer? Get acupuncture!

Did you overdo it while weeding your garden, playing a friendly game of neighborhood football, or just carrying groceries? More than 80 percent of our population will experience lower back pain at some point in their lives.

The top causes of back pain are sprains from overstretching back ligaments, and strains, (a muscle rip or tear) caused by sudden force. Sprains and strains can happen from poor posture, improper lifting or lack of proper muscle warm up prior to exercise.

In many cases back problems develop over time — from sitting incorrectly at a desk or steering wheel, or repetitive tasks, such as heavy lifting. Back pain limits range of motion and complicates daily activities, not to mention that it just hurts! There’s no need to suffer any longer.

Back problems are the number one reason why people get acupuncture treatments, and there’s good reason. Acupuncture can effectively help acute and chronic back pain and many other pain related issues naturally — without medication.

Acupuncture is an ancient, time-tested form of therapy that has exceptionally few side effects. Modern research shows that not only is acupuncture effective in relieving back pain, it can also treat other systems in the body like the nervous system, endocrine and immune systems, cardiovascular system, and digestive system.

With acupuncture, we look at your whole health history and tailor a treatment specifically to your needs. The root cause of the pain will be treated. 

Your energy pathways will be opened up, and your body will begin to be able to heal itself, muscles will relax, reducing the pain. Many patients feel immediate improvements.

The best part? The treatment is safe, natural, effective and drug-free. 

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Be Ready for Summer! Get Weight Loss Help with Acupuncture

Swimsuit season is here!
Acupuncture will help you lose weight and feel your best, naturally!

Whether you want to just drop a few pounds or many, acupuncture works with you to make it easier!

If you’re having trouble shedding that leftover winter weight, the ancient practice of acupuncture helps to heal a host of ailments, and it also aids in weight loss.

There are many reasons people become overweight — overeating is the first reason, but poor nutrition, heredity, hormonal imbalances, a slow metabolism, and lack of exercise are also some of the most common.

Acupuncture can power up any other weight control plan by helping to keep your appetite in check, easing cravings, improving digestion, and enhancing the way nutrients are used. Treatments release endorphins which have a calming and relaxing effect. It makes it easier to deal with stress, frustration and anxiety that can trigger overeating fattening foods.

Acupuncture can help re-balance the organ systems that are running too fast, or in this case too slow; specifically your metabolism and will power. If lack of energy is an issue, acupuncture treatments will give you a boost!

At the CT Acupuncture Center each person is evaluated individually. Treatment points vary based on careful consideration of a person’s history and symptoms. We understand that you are unique — that’s the key to effective acupuncture!

Acupuncture treatments are painless and gentle.

The best part? The treatment is safe, natural, effective and drug-free.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Improve Fertility and Make Your Pregnancy Easier with Acupuncture!

Are you ready for the pitter-patter of tiny feet?
There is help to be had through acupuncture! 

If you have been having difficulty conceiving, or you just want the best possible odds for your pregnancy, acupuncture is a safe, non-invasive and easy way to potentially increase your chances of getting and staying pregnant.

How does acupuncture do this? Acupuncture has been used for centuries to help cure fertility issues by encouraging follicle production, improving blood circulation in the uterus (which creates a more welcoming environment for the embryo), improving uterine lining thickness and egg quality, treating menstrual cycle disorders and improving overall health, which can help you more easily conceive and remain pregnant.

Acupuncture isn’t just for hopeful mothers. Dads-to-be can benefit from acupuncture, too.

One of the most beneficial ways acupuncture treatments increase fertility is by reducing stress. Stress can alter sperm counts, motility, and cause impotence.

Acupuncture helps balance the endocrine system and its hormones and to get to the root cause of both male and female infertility.

Acupuncture can also help boost your libido!

Give yourself and your baby the best possible start. Once you’re pregnant, acupuncture is still very much an ally.

Women experience discomfort in all stages of their pregnancy, whether it’s nausea, pelvic pain, hip pain, lower back pain or ligament pain.

Acupuncture is a safe, natural and effective way to improve circulation and relieve these common ailments, in addition to headache or migraine relief, and other common complaints.

Acupuncture can also help with post-term babies; it will induce labor efficiently and effectively, as well as reduce the stress, anxiety, and discomfort of an overdue baby.

Acupuncture keeps a mother’s body prepared, so that when the baby is ready, it is easy to get labor going naturally and progressing smoothly.

At the CT Acupuncture Center each person is evaluated individually. Treatment points vary based on careful consideration of a person’s history and symptoms. We understand that you are unique — that’s the key to effective acupuncture!

Acupuncture treatments are painless and gentle.

The best part? The treatment is safe, natural, effective and drug-free.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Stay Healthy and Travel Happy with Acupuncture!

Wherever you’re traveling, acupuncture is a great idea! 

Traveling can be so much fun, and it’s always smart to have a plan to keep you healthy! Here’s a helpful travel tip — before your trip, acupuncture treatments work to boost and strengthen your immunity. Acupuncture heals imbalances in your immune system and also restores energy channels that have become disrupted.

Your immune system then functions at an optimal level and your body stays healthy, even if your seatmate is making sniffling sounds.

Another benefit of acupuncture treatments before your trip is motion sickness relief. Motion sickness is very common, especially on boats. When your brain gets conflicting signals, and your eyes sense relative stillness, but your balance and position centers sense motion, this can spell trouble on the high seas, or in the air. Acupuncture treats motion sickness, often with immediate success, preventing the nausea and vertigo. Many cruise ships have licensed, on-board practitioners that can assist you if you are heavily affected by motion sickness.

Are you a nervous traveler? Many people experience nerves before and often during travel. Acupuncture helps with that, too!

Acupuncture is a powerful treatment for relieving anxiety — it is highly effective in treating emotional problems, and it also addresses the physical, relieving the headachesupset stomach, muscle aches, insomnia, and irritability that anxiety and stress can cause.

The resulting effect from acupuncture is a feeling of relaxation, calm and an overall sense of well-being. What a great way to start a trip!

After your trip, acupuncture is also a great ally. Resetting the body clock using acupuncture can help ease jet lag symptoms. Getting a treatment can definitely help restore your equilibrium, and relieve fatigue. You’ll want to get acupuncture within 24 hours or so of landing in order for it to be most effective. This will give you an immunity boost, as well!

Acupuncture stimulates blood flow, making it especially helpful in treating the stiffness and soreness associated with jet lag and uncomfortable beds or seats. The body always feels very relaxed afterwards allowing you to have a wonderful night’s sleep.  

Whether you’re traveling or curling up at home with a good book as an escape, get set to stay healthy and enjoy the season with acupuncture!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Suffering from Winter Shoveling? Acupuncture Eases Back and Neck Pain!

Does your back and neck hurt after shoveling out from the latest storm of the century? Acupuncture to the rescue!

There’s been an awful lot of shoveling and maneuvering of icy sidewalks lately, and the body sure can suffer.

Back pain is one of the top reasons people seek medical treatment. What causes it? Some of the top causes are sprains which can occur when one or more of the ligaments in the back is overstretched and strains, which is a rip or tear in the muscle caused by sudden force. This can happen from an injury, poor posture, or improper lifting, such as improperly hefting too big of a pile of Mother Nature’s bounty.

Back problems are also, by far, the primary reason for appointments with acupuncturists.

Back pain limits range of motion and complicates daily activities. Some back pain is accompanied by tingling and burning and acupuncture treatments work wonderfully for those conditions as well. Acupuncture can effectively help acute and chronic back pain and many other issues, like neck pain, naturally. 

The neck is more subject to injury than any other portion of the spine. This is because of its position and range of motion, and because it plays such a vital role in the supporting the head. There are so many tendons and connecting tissue structures that enable the movement of the neck and arms. In addition, and we also sometimes store our stress there.

Neck pain can be mild enough so that it is a mere annoyance, or severe enough that it interferes with our quality of life.

Acupuncture is very helpful and it’s quick. Often relief is felt at the first treatment, and usually only a few are necessary, unless longstanding injuries are the cause, in which case more treatments will be needed.

In addition, acupuncture is good at reducing the tension in the neck tendons and muscles. It can help relieve the pain and tightness in the neck by increasing the circulation of blood and energy, and it can also help to relieve stress. Acupuncture has a relaxing effect on many people and some even fall asleep during the treatment.

Shoveling have you flat on your back? Acupuncture to the rescue!

Shoveling have you flat on your back? Acupuncture to the rescue!

With acupuncture, we look at your whole health history, sports traumas, falls, bumps and bruises, as well as all other stories. The body likes to remember its history to help protect you. Acupuncture helps to reduce the residual effects that linger, sometimes for years.

Back and neck pain are two of the most frequently treated symptoms, and most people experience great results. It’s time to enjoy winter!

Some tips for healthy and happy shoveling:

  • Push the snow, don’t lift it.
  • In terms of your shovel, use a smaller one; the less snow you move at once, the safer you’ll be.
  • Don’t start shoveling while snow is still falling (it’s colder, so you’ll put additional strain on your heart)
  • Breathe during the exercise; keep checking yourself to make sure you’re not accidentally holding your breath.

With acupuncture, we look at your whole health history and tailor a treatment specifically to your needs. Many patients feel immediate improvements.

The best part? The treatment is safe, natural, effective and drug-free. 

Give yourself the gift of improved health and get relief from pain and stress today! Schedule an appointment at the CT Acupuncture Center.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center.

Questions about acupuncture? Visit: Frequently Asked Questions about Acupuncture
Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

Acupuncture in Action with Ingri Boe-Wiegaard

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

‘Tis the Season for Health! Acupuncture Naturally Eases Anxiety and Depression

If you suffer from depression and anxiety — bring your body and emotions back into balance with acupuncture!

The holidays can be filled with a dizzying array of events, visitors, travel and endless shopping trips. For many people, it can also be a time filled with stress, sadness and anxiety. Sometimes it may seem difficult to sit back, relax and enjoy the beauty of the season — stress of any kind can build up, and physical manifestations can take place.

Tension and stress affect different people in different ways. For some, it manifests as emotional tension. Energy can stagnate in the chest area, and heart palpitations and nervousness can occur, as well as feelings of anxiety or feeling distant emotionally.

In other people, the build up and stagnation of energy can cause muscle tension, pain, spasm and headaches. If the tension isn’t relieved, and is allowed to become chronic, it can lead to habitual anger, migraines and high blood pressure, among other symptoms.

Stress, anxiety and depression can cause a disruption in the flow of vital energy, or Qi, through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, and menstrual irregularities, and, over time, more serious illnesses can develop.

Give yourself the gift of health this holiday season — with acupuncture!

Acupuncture treatments can directly affect the way your body manages stress and your mental and physical health. Acupuncture can be very helpful for those who suffer from depression as treatments can bring the body to a more balanced state.

Acupuncture is used to unblock energy, and move it through channels in the body and either balance it or repel it from the body via the meridian system. This causes energy to flow freer in the channels of the body, allowing the person to feel more relaxed, balanced, and able to focus.

Acupuncture treatments often have the quality of sleep and deep relaxation. In fact, many patients report falling asleep during the session, and enjoy a good night’s sleep following treatment.

Acupuncture is a fantastic way to release built up stress, and head off tension before it starts to cause trouble.

With acupuncture, we look at your whole health history and tailor a treatment specifically to your needs. Many patients feel immediate improvements.

The best part? The treatment is safe, natural, effective and drug-free. 

Give yourself the gift of improved health and get relief from pain and stress today! Schedule an appointment at the CT Acupuncture Center.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center.

Questions about acupuncture? Visit: Frequently Asked Questions about Acupuncture
Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

Acupuncture in Action with Ingri Boe-Wiegaard

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Get Natural Relief from Plantar Fasciitis with Acupuncture!

If you are suffering from plantar fasciitis and want natural relief, acupuncture is the answer!

There are a variety of different foot problems that involve heel pain. Plantar fasciitis is the most common condition.

Plantar fasciitis occurs through tension and small tears of the soft tissue under the bottom of the heel bone. This painful condition is characterized by intense burning pain after rest. Plantar fasciitis usually occurs when the tension in the legs and lower back add to the strain on the heel fascia.

Acupuncture is very effective in treating plantar fasciitis because of its ability to reduce inflammation, the primary cause of the syndrome. It can also help to balance the muscles involved in walking so that the fascia is not strained, allowing it to heal. Acupuncture also relaxes the muscles of the foot, further decreasing inflammation, and stimulates the body to release endorphins, naturally relieving pain. Stretching your calf muscles before running or walking and wearing properly supportive footwear will also help your fascia heal.

Acupuncture is an ancient, time-tested form of therapy that has exceptionally few side effects. Modern research shows that not only is acupuncture effective in relieving foot pain, it can also treat other systems in the body like the nervous system, endocrine and immune systems, cardiovascular system, and digestive system.

With acupuncture, we look at your whole health history and tailor a treatment specifically to your needs. Many patients feel immediate improvements.

The best part? The treatment is safe, natural, effective and drug-free. 

Give yourself the gift of improved health and get relief from pain and stress today! Schedule an appointment at the CT Acupuncture Center.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center.

Questions about acupuncture? Visit: Frequently Asked Questions about Acupuncture
Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

Acupuncture in Action with Ingri Boe-Wiegaard

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Lyme Disease — Acupuncture Brings Relief from Symptoms

Boost your immunity and health with acupuncture!

Boost your immunity and health with acupuncture!

If you want to boost your immunity, and get relief from the symptoms of Lyme Disease, acupuncture is the answer!

Lyme disease by now is the best-known, worldwide example of a tick-borne disease. Many people have Lyme disease without experiencing any discomfort from symptoms. Many others are struggling with complex symptoms of Lyme, but are unaware that they are infected.

Lyme disease is transmitted to humans through the bite of an infected tick, specifically deer ticks. This tick, which is infested with a spirochete, bites a human and transmits the bacterium into the bloodstream. The symptoms typically appear within 7 to 14 days. A simple blood test is all that is required to determine if Lyme disease is present.

Lyme disease produces toxins and lipoproteins which trigger the immune system to produce many different kinds of inflammation.

Typical symptoms include joint ache, a rash on the skin (particularly in the area surrounding the bite) that often looks like a bull’s eye, headaches, fever, profuse sweating and fatigue, and neurological issues, though all of the symptoms are not present in every case.

Boost your whole family's immunity with acupuncture!

Boost your whole family’s immunity with acupuncture!

Lyme disease imitates a variety of illnesses and its severity can vary from person to person. Early detection and treatment is vital in preventing Lyme disease from advancing to the later stages.

At the earliest point in time, as soon as recognize you may have Lyme, go to a doctor, and get antibiotics immediately. The quicker and earlier the treatment, the better. The spirochetes are a serious problem that require proper antibiotics and MD care.

Give your health a boost with acupuncture!

Acupuncture is highly relevant and helpful for all phases of this disease, and is a wonderful addition to your primary support physician.

You will be amazed at the immediate improvement of joint symptoms, as well as the chronic fatigue factors that respond to the very first treatments. You can return to being pain-free, with a clear mind and good energy, without unpredictable ups and downs.

Acupuncture can improve the body’s immune response, the healing action, the body chemistry, and clearing the blockages in the energy pathways. Acupuncture also helps your brain to overcome the symptoms of neurological inflammation from the disease.

Depending on how long you have had Lyme, how many times, or how many years, you will need a series of treatments to hasten your complete recovery. Also important is ongoing attention to a healthy diet, nutritional supplementation, physical activity, and a positive mental outlook.

Lyme disease can be a very challenging condition to fight and recover from. As in all conditions and all patients, acupuncture treatment is always on a case-by-case basis. There are no harmful side effects and no possibility for addiction.

Give yourself the gift of improved health and get relief from pain and stress today! Schedule an appointment at the CT Acupuncture Center.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center.

Questions about acupuncture? Visit: Frequently Asked Questions about Acupuncture
Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

Acupuncture in Action with Ingri Boe-Wiegaard

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Acupuncture Helps Boost Your Metabolism — and Your Health!

Boost your health with acupuncture!

If you want to keep your appetite under control, improve your digestion, and enhance your overall health, acupuncture is the answer!

Metabolism is a key factor in weight control. Boosting the metabolism is the goal of those concerned about their weight everywhere. How quickly your body burns calories depends on several factors. Some people inherit a speedy metabolism, others do not. Men tend to burn more calories than women, even while resting. And for most people, the metabolism slows steadily after age 40.

Weight gain is often the result of disturbed energy flow to and from the hypothalamus, the regulating center of the brain.  Your body is a finely tuned instrument, and the hypothalamus is the body’s dispatch center that regulates hormones and neurochemicals, and helps to control body temperature, circadian rhythm, thirst and hunger. Acupuncture brings this energy back into balance.

A history of irregular eating, overeating and even thyroid dysfunction all contribute to a slow metabolism. Acupuncture can help to increase metabolism by stimulating the thyroid and endocrine glands as your body adjusts to the changes in your diet and exercise.

In addition, acupuncture can power up any other weight control strategy by curbing appetite, quelling cravings, improving digestion, regulating obesity-related hormones and enhancing the way nutrients are used. It also strengthens the function of the liver, the organ that produces many chemicals critical for digestion, processing nutrients and breaking down of fats. Acupuncture may also increase tone in the smooth muscle of the stomach to help people know that they are full.

Boost Your Metabolism with Acupuncture, and Fall in Love with Food Again!

Love Food? Boost Your Metabolism with Acupuncture!

Bonus: Acupuncture treatments release endorphins which have a calming and relaxing effect. It makes it easier to deal with stress, frustration and anxiety that can trigger overeating fattening foods.

Those endorphins also affect the digestive and hormonal systems. Acupuncture can help rebalance the organ systems that are running too fast, or in this case too slow; specifically your metabolism and will power. If lack of energy is an issue, acupuncture treatments will give that a boost, too!

Give yourself the gift of improved health and get relief from pain and stress today! Schedule an appointment at the CT Acupuncture Center.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Gentle and Effective Treatment for Depression with Acupuncture

Relieve depression with acupuncture!

Get back into emotional balance naturally with acupuncture!

Are you suffering from depression? Depression affects one in ten Americans, according to the Centers for Disease Control and Prevention.

How does one know if they’re depressed? When someone is feeling sad, hopeless, discouraged, unmotivated or disinterested for over 2 weeks, or these feelings start to interfere with their activities and duties it could be a major depressive episode. For men, depression can also show up as irritability, anger, or self-destructive behavior.

There are a large number of causes for depression, including genetics, chemical imbalances, hormone issues and other medical conditions. Depression may also be the result of a “dysregulation” of the seven emotions — joy, anger, worry, contemplation, grief, fear and shock.  If acupuncture is able to reestablish a balance among these emotions, the symptoms of depression are relieved.

Treating depression with acupuncture has a positive and holistic effect on depressed patients, and avoids the potential side effects of traditional medication. Acupuncture often gives an immediate improvement on the symptoms present, as well as a deeper improvement on the underlying causes.

In addition to acupuncture, here’s a few suggestions to ease depression.

Be sure that you're getting plenty of light, fresh air and exercise!

Be sure that you’re getting plenty of light and exercise!

1. Practice Meditation. At a minimum, take some time out of your day to focus on everything you love in life.  In addition, with meditation, you can boost both serotonin and norepinephrine levels (important neurotransmitters in the brain), naturally.

2. Be in nature, or at least pretend to be.  Humans evolved over millions of years living outside.  Bright light therapy has been shown in several trials to helps alleviate depressive symptoms.  If you can, install some bright lights inside your work space.  Adding a few plants to your work space also brings nature inside, and provides free extra oxygen! Being outside is even better, because you’ll also increase your vitamin D levels naturally.

3. Exercise.  The right kind of exercise can do wonders for your body and mind.  Not only will it get you leaner, stronger, and help you live longer, it also improves your mood.

Get relief from depression, pain, stress and many other issues today! Schedule an appointment at CT Acupuncture .

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT

 

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646