Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Acupuncture Brings the Gift of Stress and Pain Relief

If you’re feeling ho-hum this holiday season — get your stress under wraps with acupuncture!

It’s the most wonderful time of the year — and it can also be a time of extra commitments, nonstop activity, and pressure to get it all done. This can result in a lot of stress both mental and physical.

Hang on to your Santa hats! There is a gentle and effective way to handle this stress — acupuncture!

Everyone feels stressed occasionally, but when it continues for a long time or gets overwhelming it can take a real toll on your health. The immune system is particularly sensitive to its effects, and the holidays coincide with the cold and flu season. This means that ongoing stress can leave you vulnerable to any number of illnesses that no one would want as a gift.

Acupuncture works to strengthen your immunity. Acupuncture heals imbalances in your immune system and also restores energy channels that have become disrupted. When these channels are open, the immune system functions at an optimal level and your body stays healthy.

Acupuncture helps you manage stress and anxiety, and relieve insomnia.  Let that stress melt away like snow from a salted sidewalk! Acupuncture is extremely relaxing and most people fall asleep after the needles are inserted. Patients often report feeling a sense of calm and quiet energy after their treatments, as well a great night’s sleep.

Acupuncture relieves pain. Stress can have a real impact on your physical well-being. Many people report increased pain and discomfort in the upper back, neck, low back or other joints during this time of year. Studies show that acupuncture helps to relieve osteoarthritis, sciatica, neck, back and shoulder pain, migraines and headaches.

Pain relief, stress relief and an immunity boost — acupuncture is a great gift this holiday season! 

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Four Good Reasons Why You Need Acupuncture This Fall

Fall is in full swing! Here’s four great ways that acupuncture can boost your health!

Would you like to relieve allergies, boost your immunity, and ease seasonal depression or anxiety?

Try acupuncture!

About 26 million Americans endure chronic seasonal allergies, while the number of people with milder symptoms may be as high as 40 million, according to the National Center for Health Statistics.

Acupuncture is one of the major holistic therapies used for thousands of years to address the underlying energetic relationships in the body that makes those allergic reactions happen. Acupuncture treatments can give immediate relief from the symptoms, and further, it can address the variety of underlying causes.

Best of all, acupuncture is a great way to bring allergy relief and avoid the negative side effects that allergy medications can have.

In addition to allergy relief, acupuncture can boost your immunity. Acupuncture heals imbalances in your immune system and also restores energy channels that have become disrupted. When these channels are open, the immune function functions at an optimal level and your body stays healthy.

Acupuncture enhances the body’s defense mechanisms against viruses and bacteria. It also regulates the activity of white blood cells, which also fight against infection and allergic reactions.

That’s not all that acupuncture can help with — third on the list is seasonal depression.

Seasonal Affective Disorder (SAD) affects over ten million of us in the United States each year. Acupuncture can be very helpful for those who suffer from seasonal depression as it brings the body to a more balanced state, and even prevents complications.

In addition to depression, acupuncture is a powerful treatment for relieving anxiety. It is highly effective in treating emotional problems, and it also addresses the body, relieving the headaches, upset stomach, muscle aches, insomnia, and irritability that anxiety and stress can cause.

Stay healthy and happy, and enjoy the season more with acupuncture!

If you would like to learn about how acupuncture can help improve your health, visit us at www.ctacupuncture.com or call 203-259-1660 to make an appointment.

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Suffer from headaches or migraines? Acupuncture Brings Soothing Relief

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Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Do You Need a Great Night’s Sleep? Ease Insomnia with Acupuncture

Do you want a safe, effective way to help your sleep issues? Try acupuncture!

As many insomnia sufferers know, a lack of sleep means more than a sluggish start the next morning. According to the National Sleep Foundation, it can contribute to problems ranging from weight gain to heart ailments.

In many cases, the consequences of a sleepless night can cause problems in relationships, too — both personal and professional. Acupuncture can help you get a good night’s sleep so you can rise and shine feeling refreshed, and ready to face the day.

Acupuncture has been used for centuries to successfully treat a wide variety of ailments and concerns including sleep disturbances. Traditional Chinese Medicine (TCM) theory dictates that the body’s energy, or qi, circulates through twelve meridians, which are linked to internal organs and emotions. The heart meridian, for instance, relates to anxiety, the liver meridian to stress and anger, the spleen meridian to worry.

Too much of any of these emotions can influence the energy of our emotional body, and affect our sleeping patterns. If our body’s qi is blocked, it can keep us from falling asleep, prevent REM sleep, and cause us to wake up easily.

Sleep like a baby with acupuncture!

Acupuncture can free up energetic blocks, and lead to ideal movement and function throughout the body — essential to a good night’s sleep. 

Acupuncture works by approaching the mind and body holistically to address internal imbalance, encouraging the flow of natural energy, and releasing physical and mental tension.

It also relaxes muscle tension, enhances circulation, and promotes better sleep!

Acupuncture is helpful for treating all sleep problems. The therapy boosts your mood and immune system. It is also effective for the treatment of stress, anxiety, depression, panic attacks, and chronic fatigue.

The best part? Acupuncture is safe, natural, effective and drug-free. 

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Acupuncture is a Back-To-School Essential!

Back to school! Acupuncture can help boost your immune system, relieve stress and so much more!

Summer’s almost over, and school is starting — wouldn’t it be nice to know you have all the school supplies you and your family needs? (Including more energy, more focus, less stress and better sleep?)

Sounds like a lot to pack in a lunch box? Of course it does. But it’s not too much to expect from regular acupuncture treatments.

Other than stress relief, one of the biggest benefits of acupuncture is the immunity boost it gives you. The likelihood of either you or your child getting sick when kids head back to school increases significantly. Acupuncture boosts your immune system, which can greatly reduce the risk of coming down with the “Illness of the Week”.

In addition to the immunity boost, many people report having more energy in the hours, days and even weeks after acupuncture treatment. In addition to the surge of physical energy, many people notice improved mental clarity, which is important when exam week comes around, or that big presentation.

Don’t stress out! When those deadlines and tests get a bit overwhelming, acupuncture is great at relieving headaches, (even migraines) as well as reducing anxiety, depression and stress.  

Insomnia is one of the most common complaints by students, teachers, and parents alike, and acupuncture can be highly effective at resolving that as well.

Acupuncture is also great for student athletes! Besides keeping the body healthy, well-documented studies have proven over and over the effects of acupuncture in reduction of pain. This is due in part to the release of endorphins, the body’s natural painkiller, along with an increase in blood circulation and lessening of muscle tension.

Relief of pain, stress and anxiety, immunity bolstering, and more energy? Acupuncture gets an A+!

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Do you or someone you know suffer with ADD/ADHD? Acupuncture can help.  ADD and ADHD Helped with Acupuncture

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Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Get Gentle, Holistic Relief from Digestive Issues with Acupuncture!

Looking for effective relief from stomach or digestive issues? Get acupuncture!

Summer is the season for cookouts, parties, and lots of food-laden festivities. A little indigestion can happen this time of year, but for some, however, serious digestive issues are year round.

Acid reflux, or heartburn, is a common digestive complaint affecting approximately 44 percent of the adult U.S. population at least once a month, and 20 percent feel it at least once a week. Acid reflux is also called gastroesophageal reflux disease, or GERD, and it can lead to more serious problems. Often pregnant women experience GERD, partly because the stomach has less room and contents are more easily upset.

Many people undergo dangerous surgery to heal acid reflux or take drugs that list serious side effects: irregular heartbeats, seizures, trouble breathing and a severe intestinal condition called Clostridium difficile. The great news is that you don’t need to take any of these risks when you heal your heartburn the natural way.

A 2007 study in the journal, “Alimentary Pharmacology and Therapeutics, as well as a 2006 review in the Journal of Gastroenterology suggest that acupuncture may be a viable treatment option for gastroesophageal reflux disease, or GERD, a chronic form of the condition.

Acupuncture heals the channels of the entire digestive system, curing the underlying causes of acid reflux. Acupuncture helps ease symptoms and discomfort immediately, and also relieves indigestion, and stomach ache.

Acupuncture may also benefit patients who find their symptoms are brought on or worsened by stress, anxiety and emotional issues. Acupuncture works to relieve the body of these stressors by helping to calm the nerves thus inducing a state of relaxation

Acupuncture is very helpful for many common digestive disorders including: 

  • Constipation
  • Acid Reflux
  • Irritable Bowel Syndrome (IBS)
  • Diarrhea
  • Bloating/excess gas
  • Heartburn
  • Ulcerative Colitis
  • Chron’s Disease
  • Celiac Disease

The best part? The treatment is safe, natural, effective and drug-free. 

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Want Gentle Relief from Back Pain? Get Acupuncture!

Looking for effective relief from back pain this Summer? Get acupuncture!

Did you overdo it while weeding your garden, playing a friendly game of neighborhood football, or just carrying groceries? More than 80 percent of our population will experience lower back pain at some point in their lives.

The top causes of back pain are sprains from overstretching back ligaments, and strains, (a muscle rip or tear) caused by sudden force. Sprains and strains can happen from poor posture, improper lifting or lack of proper muscle warm up prior to exercise.

In many cases back problems develop over time — from sitting incorrectly at a desk or steering wheel, or repetitive tasks, such as heavy lifting. Back pain limits range of motion and complicates daily activities, not to mention that it just hurts! There’s no need to suffer any longer.

Back problems are the number one reason why people get acupuncture treatments, and there’s good reason. Acupuncture can effectively help acute and chronic back pain and many other pain related issues naturally — without medication.

Acupuncture is an ancient, time-tested form of therapy that has exceptionally few side effects. Modern research shows that not only is acupuncture effective in relieving back pain, it can also treat other systems in the body like the nervous system, endocrine and immune systems, cardiovascular system, and digestive system.

With acupuncture, we look at your whole health history and tailor a treatment specifically to your needs. The root cause of the pain will be treated. 

Your energy pathways will be opened up, and your body will begin to be able to heal itself, muscles will relax, reducing the pain. Many patients feel immediate improvements.

The best part? The treatment is safe, natural, effective and drug-free. 

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Be Ready for Summer! Get Weight Loss Help with Acupuncture

Swimsuit season is here!
Acupuncture will help you lose weight and feel your best, naturally!

Whether you want to just drop a few pounds or many, acupuncture works with you to make it easier!

If you’re having trouble shedding that leftover winter weight, the ancient practice of acupuncture helps to heal a host of ailments, and it also aids in weight loss.

There are many reasons people become overweight — overeating is the first reason, but poor nutrition, heredity, hormonal imbalances, a slow metabolism, and lack of exercise are also some of the most common.

Acupuncture can power up any other weight control plan by helping to keep your appetite in check, easing cravings, improving digestion, and enhancing the way nutrients are used. Treatments release endorphins which have a calming and relaxing effect. It makes it easier to deal with stress, frustration and anxiety that can trigger overeating fattening foods.

Acupuncture can help re-balance the organ systems that are running too fast, or in this case too slow; specifically your metabolism and will power. If lack of energy is an issue, acupuncture treatments will give you a boost!

At the CT Acupuncture Center each person is evaluated individually. Treatment points vary based on careful consideration of a person’s history and symptoms. We understand that you are unique — that’s the key to effective acupuncture!

Acupuncture treatments are painless and gentle.

The best part? The treatment is safe, natural, effective and drug-free.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Improve Fertility and Make Your Pregnancy Easier with Acupuncture!

Are you ready for the pitter-patter of tiny feet?
There is help to be had through acupuncture! 

If you have been having difficulty conceiving, or you just want the best possible odds for your pregnancy, acupuncture is a safe, non-invasive and easy way to potentially increase your chances of getting and staying pregnant.

How does acupuncture do this? Acupuncture has been used for centuries to help cure fertility issues by encouraging follicle production, improving blood circulation in the uterus (which creates a more welcoming environment for the embryo), improving uterine lining thickness and egg quality, treating menstrual cycle disorders and improving overall health, which can help you more easily conceive and remain pregnant.

Acupuncture isn’t just for hopeful mothers. Dads-to-be can benefit from acupuncture, too.

One of the most beneficial ways acupuncture treatments increase fertility is by reducing stress. Stress can alter sperm counts, motility, and cause impotence.

Acupuncture helps balance the endocrine system and its hormones and to get to the root cause of both male and female infertility.

Acupuncture can also help boost your libido!

Give yourself and your baby the best possible start. Once you’re pregnant, acupuncture is still very much an ally.

Women experience discomfort in all stages of their pregnancy, whether it’s nausea, pelvic pain, hip pain, lower back pain or ligament pain.

Acupuncture is a safe, natural and effective way to improve circulation and relieve these common ailments, in addition to headache or migraine relief, and other common complaints.

Acupuncture can also help with post-term babies; it will induce labor efficiently and effectively, as well as reduce the stress, anxiety, and discomfort of an overdue baby.

Acupuncture keeps a mother’s body prepared, so that when the baby is ready, it is easy to get labor going naturally and progressing smoothly.

At the CT Acupuncture Center each person is evaluated individually. Treatment points vary based on careful consideration of a person’s history and symptoms. We understand that you are unique — that’s the key to effective acupuncture!

Acupuncture treatments are painless and gentle.

The best part? The treatment is safe, natural, effective and drug-free.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Stay Healthy and Travel Happy with Acupuncture!

Wherever you’re traveling, acupuncture is a great idea! 

Traveling can be so much fun, and it’s always smart to have a plan to keep you healthy! Here’s a helpful travel tip — before your trip, acupuncture treatments work to boost and strengthen your immunity. Acupuncture heals imbalances in your immune system and also restores energy channels that have become disrupted.

Your immune system then functions at an optimal level and your body stays healthy, even if your seatmate is making sniffling sounds.

Another benefit of acupuncture treatments before your trip is motion sickness relief. Motion sickness is very common, especially on boats. When your brain gets conflicting signals, and your eyes sense relative stillness, but your balance and position centers sense motion, this can spell trouble on the high seas, or in the air. Acupuncture treats motion sickness, often with immediate success, preventing the nausea and vertigo. Many cruise ships have licensed, on-board practitioners that can assist you if you are heavily affected by motion sickness.

Are you a nervous traveler? Many people experience nerves before and often during travel. Acupuncture helps with that, too!

Acupuncture is a powerful treatment for relieving anxiety — it is highly effective in treating emotional problems, and it also addresses the physical, relieving the headachesupset stomach, muscle aches, insomnia, and irritability that anxiety and stress can cause.

The resulting effect from acupuncture is a feeling of relaxation, calm and an overall sense of well-being. What a great way to start a trip!

After your trip, acupuncture is also a great ally. Resetting the body clock using acupuncture can help ease jet lag symptoms. Getting a treatment can definitely help restore your equilibrium, and relieve fatigue. You’ll want to get acupuncture within 24 hours or so of landing in order for it to be most effective. This will give you an immunity boost, as well!

Acupuncture stimulates blood flow, making it especially helpful in treating the stiffness and soreness associated with jet lag and uncomfortable beds or seats. The body always feels very relaxed afterwards allowing you to have a wonderful night’s sleep.  

Whether you’re traveling or curling up at home with a good book as an escape, get set to stay healthy and enjoy the season with acupuncture!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Suffering from Winter Shoveling? Acupuncture Eases Back and Neck Pain!

Does your back and neck hurt after shoveling out from the latest storm of the century? Acupuncture to the rescue!

There’s been an awful lot of shoveling and maneuvering of icy sidewalks lately, and the body sure can suffer.

Back pain is one of the top reasons people seek medical treatment. What causes it? Some of the top causes are sprains which can occur when one or more of the ligaments in the back is overstretched and strains, which is a rip or tear in the muscle caused by sudden force. This can happen from an injury, poor posture, or improper lifting, such as improperly hefting too big of a pile of Mother Nature’s bounty.

Back problems are also, by far, the primary reason for appointments with acupuncturists.

Back pain limits range of motion and complicates daily activities. Some back pain is accompanied by tingling and burning and acupuncture treatments work wonderfully for those conditions as well. Acupuncture can effectively help acute and chronic back pain and many other issues, like neck pain, naturally. 

The neck is more subject to injury than any other portion of the spine. This is because of its position and range of motion, and because it plays such a vital role in the supporting the head. There are so many tendons and connecting tissue structures that enable the movement of the neck and arms. In addition, and we also sometimes store our stress there.

Neck pain can be mild enough so that it is a mere annoyance, or severe enough that it interferes with our quality of life.

Acupuncture is very helpful and it’s quick. Often relief is felt at the first treatment, and usually only a few are necessary, unless longstanding injuries are the cause, in which case more treatments will be needed.

In addition, acupuncture is good at reducing the tension in the neck tendons and muscles. It can help relieve the pain and tightness in the neck by increasing the circulation of blood and energy, and it can also help to relieve stress. Acupuncture has a relaxing effect on many people and some even fall asleep during the treatment.

Shoveling have you flat on your back? Acupuncture to the rescue!

Shoveling have you flat on your back? Acupuncture to the rescue!

With acupuncture, we look at your whole health history, sports traumas, falls, bumps and bruises, as well as all other stories. The body likes to remember its history to help protect you. Acupuncture helps to reduce the residual effects that linger, sometimes for years.

Back and neck pain are two of the most frequently treated symptoms, and most people experience great results. It’s time to enjoy winter!

Some tips for healthy and happy shoveling:

  • Push the snow, don’t lift it.
  • In terms of your shovel, use a smaller one; the less snow you move at once, the safer you’ll be.
  • Don’t start shoveling while snow is still falling (it’s colder, so you’ll put additional strain on your heart)
  • Breathe during the exercise; keep checking yourself to make sure you’re not accidentally holding your breath.

With acupuncture, we look at your whole health history and tailor a treatment specifically to your needs. Many patients feel immediate improvements.

The best part? The treatment is safe, natural, effective and drug-free. 

Give yourself the gift of improved health and get relief from pain and stress today! Schedule an appointment at the CT Acupuncture Center.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center.

Questions about acupuncture? Visit: Frequently Asked Questions about Acupuncture
Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

Acupuncture in Action with Ingri Boe-Wiegaard

 

Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646