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Posts Categorized: Heart Health

Feeling Anxious This Fall? Acupuncture Balances Emotions

Acupuncture Brings Balance to Anxiety Sufferers

Acupuncture Brings Balance to Anxiety Sufferers

The change of season is beautiful, but when anxiety gets overwhelming, acupuncture is a great autumn friend!

Anxiety is a very common issue. In the United States, anxiety disorders affect about 40 million adults — women twice more than men.

Some stress is normal in life. But when the levels get too high, anxiety can cause such distress that it interferes with someone’s ability to lead a normal life. Distress can disturb the body’s internal balance, leading to physical symptoms such as headaches, an upset stomach, elevated blood pressure, chest pain, sexual dysfunction, and difficulty sleeping. Emotional problems can also result from distress.

There is no reason to suffer from anxiety any longer.

Acupuncture is a powerful treatment for relieving anxiety. It is highly effective in treating emotional problems, and it also addresses the physical realm, relieving the headaches, upset stomach, muscle aches, insomnia, and irritability that anxiety and stress can cause.

Treatment for anxiety varies from person to person, as there is no “one size fits all” type of treatment, as different people have different personalities, different needs, and of course, different symptoms. There are many ways of dealing with anxiety, but acupuncture is an extraordinarily helpful tool. Acupuncture often gives an immediate improvement on the symptoms present, as well as a deeper improvement on the underlying causes.

Enjoy Autumn! Acupuncture Brings Anxiety Relief

Enjoy Autumn! Acupuncture Brings Anxiety Relief

Acupuncture works well with diet corrections, supplementation, as well as necessary medications.

It is important to make sure that your body is getting adequate Vitamin D, as our bodies aren’t getting as much sun as we have in the previous summer months, and as a result we aren’t producing as much Vitamin D.

Vitamin D is also important for immunity, bone health and heart health, and it helps protect against cancer. Vitamin D supplements may improve seasonal anxiety and depression that worsen during the winter months.

Magnesium is also very helpful — it’s a calming mineral that nourishes the nervous system. Magnesium is also very protective of the heart and arteries; again, this is important if you suffer from anxiety or panic attacks.

Meditation and exercise are also important additions to a healthy approach. It is also important to stay hydrated. 

Let acupuncture bring you back into balance, and to enjoy this beautiful season!

If you would like to learn more about how acupuncture can help you get relief from anxiety visit us at www.ctacupuncture.com or call 203-259-1660 to make an appointment.

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Insomnia keeping you from getting a good night’s rest? Sleep Like a Happy Baby! Acupuncture for Insomnia

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High Blood Pressure? Acupuncture Brings You Back into Balance

Stay Heart Healthy with Acupuncture!

Stay Heart Healthy with Acupuncture!

Stay Heart Healthy with Acupuncture!

Is high blood pressure a concern for you or a loved one? Acupuncture can help heart health!

High blood pressure (also known as hypertension) is a chronic medical condition in which the blood pressure in the body becomes elevated. More than 90% of hypertension cases are classified as “Primary Hypertension,” which means that no particular medical cause can be pinpointed. The remaining cases (“Secondary Hypertension”) stem either from conditions of the kidneys or the endocrine or circulatory systems. Acupuncture can treat both.

Symptoms of high blood pressure include headaches, dizziness, visual disorientation and drowsiness. According to a new report in the Journal of the American Medical Association, middle-aged Americans face a staggering 90 percent chance of developing hypertension.

If left untreated, high blood pressure can cause of strokes, heart attack, kidney failure and arterial aneurysm — definitely something better to pay attention to rather than ignore.

Stay Young at Heart with Acupuncture!

Stay Young at Heart with Acupuncture!

Acupuncture is very helpful in the treatment of high blood pressure. It has a regulatory effect on blood pressure, whether high or low, by controlling the flow of qi (life energy, life force) and blood throughout the body.

Acupuncture can work alongside other treatment programs. In Western medicine studies suggest that acupuncture helps by regulating hormone levels and body’s sensors (baroreceptors) to normalize low blood pressure.  In many cases it can reduce or even remove the need for traditional blood pressure medications — which can come with many side effects.

Even if you don’t have hypertension, everyone can benefit by maintaining a healthy weight, reducing sugar and sodium intake, finding healthy ways of dealing with stress, quitting smoking, and exercising on a regular basis.

If you would like to learn more about how acupuncture can treat hypertension visit us at www.ctacupuncture.com or call 203-259-1660 to make an appointment.

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Dehydrated? Acupuncture helps with that too. Avoid Dehydration — Acupuncture Refreshes!

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Sources: British Acupuncture Council