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Posts Categorized: Insomnia

Beat Holiday Stress with Acupuncture!

 
Have a peaceful holiday season with acupuncture!

Have a peaceful holiday season with acupuncture!

We’re all aiming for a happy holiday, and with acupuncture, stress can be a thing of yesteryear!

While it’s good to sit back, relax and enjoy the beauty of the season, sometimes it seems too difficult — work stress, family stress, stress of any kind can build up, and often physical manifestations can take place.

Stress can show itself in a virtually unlimited number of ways, including headaches, muscle spasms, depression, insomnia, hypertension, and inappropriate social behavior, among many others. Increased heart rate, changes in breathing patterns, muscle tension and high blood pressure are common reactions from a change in brain chemistry that occurs with stress. 

Acupuncture treatments help with insomnia, and eases many other stress related issues. It has the added benefit of re-uniting the body with the mind so that the flow of electricity, blood, lymph, and qi (life force) is harmonious in the body. 

Acupuncture is used to unblock energy, and move it through channels in the body and either balance it or repel it from the body via the meridian system. This causes energy to flow freer in the channels of the body, allowing the person to feel more relaxed, balanced, and able to focus. Who couldn’t use that, this time of year? The end result is a place of peace; a solid foundation for managing stress. 

Acupuncture - the gift that keeps on giving!

Acupuncture – the gift that keeps on giving!

During your acupuncture treatment, your relaxation hormones will kick in and muscle tension dissipate. Acupuncture helps to release neurotransmitters such as endorphins. They are our “feel good” hormones that invite relaxation and peacefulness during treatments.

Most patients will slip into a very relaxed state, some even fall asleep. Many people use it as a time to gather and clear their thoughts and allow their body to return to a more natural, harmonious state. When you leave, you will feel relaxed and rejuvenated. The positive changes that occur as a result of an acupuncture session can last a long time, and are cumulative in effect. 

There are many relevant point sites, and the choice depends on each person’s complete story of signs and symptoms. The treatment is gentle, painless, and relaxing. Lots of relief from even the first treatment!  

Want to turn the ho-hums around? Try acupuncture!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Frazzled and Fatigued? Acupuncture Calms and Restores, Naturally!

Want to feel well-rested? Acupuncture!

Want to feel well-rested? Acupuncture!

Fatigue is a drag. Run down, worn out, exhausted and tired, and it was supposed to be a vacation?  

Acupuncture can help!

A few of the basic reasons for fatigue are stress, not getting enough sleep (that’s an easy one to figure out), poor dietary choices, nutritional deficiencies, being on the go all of the time, and/or too little exercise.  “A body at rest, stays at rest.” 

Fatigue is also felt by people going through and/or who have gone through cancer treatments, or a long illness —  fatigue also poses a danger to sufferers because normal brain and physical activity is often compromised, in addition to a reduced quality of life.

There’s two different kinds of fatigue. Physical fatigue is indicated by a general lethargy or listlessness, while mental fatigue is characterized by a feeling of drowsiness and an inability to pay attention. Acupuncture is extraordinarily helpful with both physical and mental fatigue, as well as chronic fatigue syndrome (CFS)  — when the tiredness and heavy feeling won’t stop, and headaches and pain are added to the mix of exhaustion.

Acupuncture helps to improve fatigue immediately, after the first treatment. Often patients remark that for even other primary concerns, fatigue was the first improvement they noticed. 

Acupuncture isn’t just great for fatigue, it is also very helpful for treating all sleep problems, and without the troublesome side effects that some medications can cause. 

Acupuncture stimulates the nervous system and cause the release of neurotransmitters.  Acupuncture also reduces insomnia through increasing nighttime endogenous melatonin secretions.

Sweet Dreams with Acupuncture!

Sweet Dreams with Acupuncture!

Melatonin = Slumberland. 

So, why try acupuncture? 

  • Less pain
  • Better sleep
  • Relaxation
  • Enhanced immune system
  • Better overall health
  • Bragging rights about how great you feel to all of your friends!

Let acupuncture help bring you back into balance!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Want to see an acupuncture session in action for yourself (it’s great for back pain too!) Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Acupuncture Brings Sweet Dreams – Ease Insomnia and Nightmares!

 
Sweet Dreams with Acupuncture!

Sweet Dreams with Acupuncture!

Are you more than ready for a good night’s sleep?

We’ve all been there — sleepless nights. When it happens regularly, it can have serious consequences to one’s health — in fact, it can affect all areas of one’s life. Whether it’s due to a hectic schedule and the wheels that won’t stop turning, poor lifestyle choices, or an emotional crisis, a sleep disorder is never cause for celebration. And often, when we do fall asleep, it’s not always restful. Sometimes sleep brings more stress.

A reported estimated 30 percent of adults have nightmares at least once a month. They usually indicate a release of stress from your recent day’s experience, the brain’s reaction to the information it has gathered during the waking hours, and how it deals with change, stress, or new concepts. This can be a dumping ground for the subconscious, a mix of physiology and psychology.

But when the daytime stress and the nighttime bad dreams keep you from a good night’s sleep for subsequent days…time to call in the reinforcements! Acupuncture!

Treatment for sleep disorders is based on the specifics of the patient and the diagnosis, family and medical history as well as the patient’s overall emotional health. Also important to factor in is the age of the patient; treatment for children with sleep disorders will be different from that for adults who have the same symptoms. Looking into diet issues, as well as the body ph (acid/base balance) can be helpful.

Acupuncture is helpful and relevant for treating all sleep problems. Acupuncture provides fast relief to break the cycle of bad sleep, and rebuild your quality of life. Acupuncture is often thought of for the treatment of stress, anxiety, depression, panic attacks, and chronic fatigue. And it’s very helpful for ceasing nightmares. Acupuncture works by approaching the mind and body holistically to address internal imbalance, encouraging the flow of natural energy, and releasing physical and mental tension.

At the initial consultation, we gather information to get a complete picture of what is causing the bad dreams and disturbed sleep. Acupuncture can free up energetic and physical blocks, leading to ideal movement and function throughout the body. Patients typically feel a sense of relaxation after the needles are inserted.

The therapy boosts your mood and immune system. It relaxes muscle tension, enhances circulation, and…promotes better sleep! These and other benefits of acupuncture stop that vicious cycle of stress and bad dreams. As your mental and physical well-being improve, bad dreams become less intense and less frequent, and nightmare-related stress, anxiety, and depression fade, letting you get the restful sleep you so need and deserve. 

Acupuncture combined with lifestyle changes can make a big difference. Luckily most people experience improvement quickly, with few treatments. Before turning to prescription drugs, give acupuncture a try! It might be the answer you’re (about to be) dreaming of! Here’s to happy dreaming!

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Or…check out this video below and see those questions answered by Ingri!

Ingri Answers Your Questions About Acupuncture!

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Follow us on Twitter! Follow @AcupunctureCT