Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Posts Categorized: Uncategorized

Migraines Be Gone! Acupuncture Works Wonders with Migraine Headaches

Smile! Acupuncture Helps with Migraines!

Smile! Acupuncture Helps with Migraines!

Migraines hurt. Acupuncture can quickly bring relief to those suffering from migraines, and without the side effects that prescription and over-the-counter medications can bring. And the less time with a migraine, the better!

Here’s a little about life with migraines. In the worst attacks some sufferers of migraines become so debilitated that the pain seems unbearable, a temple is throbbing and they have to retire to a darkened room. Then often comes hours of excruciating pain and feelings of nausea, then a welcome relief as they may vomit, the pain recedes and they can perhaps fall to sleep. Needless to say, this all can lead to an inability to go to work, school, or attend social activities.

What is a migraine, anyways? Migraine is a condition defined by a painful headache and nausea, often accompanied with an increased sensitivity to light and sound, the aforementioned vomiting and a pulsating sensation, which is usually only present in one side of the head. Typically, a migraine can last from a few hours to as long as three days, which in some cases may completely incapacitate the person suffering an attack.

Approximately 75% of sufferers are female. Signs that a migraine is imminent include the Prodrome phase (typically involving mood swings, fatigue and muscle tightness) followed by the Aura phase (visible bright flashes, dizziness and loss of sensation in extremities).

Triggers for a migraine include stress, changes in sleep and eating patterns, foods containing monosodium glutamate (MSG) or tyramine (red wine, certain cheeses, smoked fish and chicken livers, among others), menstruation, and sensory overloads (such as bright lights, loud noises and certain odors).

Acupuncture to the rescue!

In my own practice at CT Acupuncture, I have worked with migraine patients, (classic, cluster, and variations on the theme) for over 25 years, and my surveys have shown close to 100% improvement on virtually all the patients I have treated. Migraines can be treated preventatively, and a few treatments will clear up most migraine patterns, permanently! The points chosen are usually on the upper back, neck, ear, abdomen, and the temple area of the head. Leg points are also relevant. Each person is evaluated individually – history and other problems (symptoms) are taken into consideration, so the treatment points will vary. The treatment is painless and gentle.

Are you the type that likes to see things in print? Here’s some interesting news…a recent study published in the Canadian Medical Association Journal demonstrates that acupuncture can reduce the days each month suffered with migraines to be reduced by half.

In the four-week study, almost 500 adults were treated with either traditional Chinese acupuncture or a sham treatment in which acupuncture needles were inserted in nonspecific points. Participants did not know which type of acupuncture treatment they were receiving.

After completing the study, all of the participants — including those in the sham group — reported fewer days with migraines than before the study began. Before the study, most suffered monthly migraines, on average six days of migraines a month. After the completing the study, they reported migraines on an average of three days in the month.

In the month following the treatment, all of the participants also reported improvements in the frequency and intensity of migraines. However, lasting effects were seen only in study participants who received traditional acupuncture. Three months after treatment, people who received traditional Chinese acupuncture continued to report a reduction in migraine days, frequency, and intensity. People who received the sham treatment did not.

Suffer migraines no longer! Wouldn’t you like to know what life is like without them?

For more information, visit us at www.ctacupuncture.com

Like our Facebook Page! Follow us on Twitter!

Cupid’s Arrow is a Good Start — Acupuncture Can Help Increase Fertility!


Acupuncture a Safe and Effective Way to Increase Fertility

Is the love nest almost complete, but missing the sound of little feet pattering about? 

Acupuncture is a safe, non-invasive and easy way to potentially increase your chances of getting pregnant, and there are many who are turning to acupuncture for fertility solutions when they are having difficulty conceiving children. 

In May 2006, the journal Fertility and Sterility published two studies showing significantly increased pregnancy rates for women receiving acupuncture treatments in conjunction with the embryo transfer stage of in vitro fertilization (ITF). In one study, women receiving acupuncture were more than twice as likely to become pregnant. In another, acupuncture prior to embryo transfer increased rate of pregnancy by 50 percent. It also improves the success rate for women who do not pursue ITF and conceive by traditional means.

Acupuncture helps in curing fertility problems mainly by encouraging follicle production, improving blood circulation in the uterus, which creates a more welcoming environment for the embryo, improving uterine lining thickness, improving egg quality, treating menstrual cycle disorders and improving overall health, which leads to the ability to more easily conceive and remain pregnant. 

While 40 percent of infertility is caused by problems in the female, another 40 percent is caused by problems in the male. Male impotency can result from genetic factors, drug/alcohol/tobacco/steroid intake, strenuous riding (bike, horseback), or a number of diseases, including mumps and malaria, among others. The cause of the remaining 20 percent is through unknown factors. 

One of the ways acupuncture infertility treatment increases fertility is by reducing stress, which is often a key factor in the fertility of both men and women. When people are under stress, the hormone cortizol is released in the brain. This alters the brain’s neurochemical balance, which changes hormone levels and disrupting the pituitary balance that is key to the reproductive cycle. In men, stress can alter sperm counts, motility, and cause impotence. A 2005 study published in Fertility and Sterility showed acupuncture can help treat male infertility by increasing the number of normal sperm and decreasing the number of defective sperm. Acupuncture infertility treatments counter the effects of stress and cortizol by releasing endorphins in the brain. Acupuncture also works at stimulating the hypothalamus to effectively balance the endocrine system and its hormones and to get to the root cause of both male and female infertility. Acupuncture infertility treatments also have the added bonus of producing few or no side effects. 

Acupuncture is relaxing, painless and gentle. Less stress, a healthy body, balance – and the endorphins are certainly a bonus! The goal is to get pregnant, stay pregnant, and to have a healthy baby. Five out of five storks agree!

For more information, please visit us at www.ctacupuncture.com

Like our Facebook Page, and follow us on Twitter!

When the Hunk of Burning Isn’t Love…Try Acupuncture for Heartburn!


Acupuncture Relieves Heartburn!

Oh, romantic holidays…delicious steak dinners, elegant chocolates, expensive red wine. The heart is a’thumping…and then burning! That’s no way to start a romantic evening.

Acid reflux, or heartburn, is a common digestive complaint affecting approximately 44 percent of the adult U.S. population at least once a month, and 20 percent feel it at least once a week. It occurs when the sphincter of the lower esophagus does not close completely. As a result, stomach contents leak back into the esophagus and even up into the throat, causing a burning sensation. Because the esophagus and throat do not have the same sturdy lining as the stomach, they cannot endure the strong acids of the stomach and become injured.

Acid reflux is also called gastroesophageal reflux disease, or GERD, and it can lead to more serious problems. Often pregnant women experience GERD, with up to 80 percent of moms-to-be suffering heartburn, stomach pain or discomfort, reflux, belching and bloating, partly because the stomach has less room and contents are more easily upset. Symptoms tend to worsen over time, and many women avoid taking medicine for fear of harming the developing fetus.

Many people undergo dangerous surgery to heal acid reflux or take drugs that list serious side effects: irregular heartbeats, seizures, trouble breathing and a severe intestinal condition called Clostridium difficile.

The great news is that you don’t need to take any of these risks when you heal your heartburn the natural way!

Acupuncture heals the channels of the entire digestive system, curing the underlying causes of acid reflux. Acupuncture helps ease symptoms and discomfort immediately, relieving indigestion, stomach ache and acid reflux. A 2007 study in the journal, “Alimentary Pharmacology and Therapeutics”, as well as a 2006 review in the Journal of Gastroenterology suggest that acupuncture may be a viable treatment option for GERD.

Acupuncture may also benefit acid reflux patients who find their symptoms are brought on or worsened by stress, anxiety and emotional issues. Acupuncture works to relieve the body of these stressors by helping to calm the nerves thus inducing a state of relaxation.

Here are some tips that can further help you fight the acid attack!

– Enjoy your food! Take your time eating at the table, preferably with loved ones, instead of in front of a screen.

– Avoid caffeine and nicotine.

– Avoid foods heavy in sugar or fat, especially ice cream.

– Avoid fizzy foods.

– Avoid foods that you’ve noticed give you acid reflux, such as spicy foods, acidic foods such as tomatoes or oranges or gassy foods, such as Brussels sprouts.

– Stop eating several hours before bedtime. This can be done!

– Eat highly nutritious foods. These foods will reduce your cravings for “quick-fix” foods.

– Drink more water. Drink more water. Did we mention drink more water?

– Reduce the stresses in your life. Again, this can be done!

– Increase relaxation with yoga, meditation or Qi Gong.

– See your acupuncturist!

There is so much more in addition to digestive health that acupuncture can be helpful for. For more information, please visit us at www.ctacupuncture.com.

Like our Facebook Page, and Follow us on Twitter!


Sources: “Journal of Gastroenterology”; Acupuncture for functional gastrointestinal disorders; T. Takahashi; 2006

Hey There, You Delicate Flower! Acupuncture Gives the Beat Down to Bruises!


Acupuncture Speeds the Healing of Bruises!

Whether it’s from a serious spillage on an icy sidewalk, a bit of a rough game of backyard ball, or an argument your hip had with the corner of the kitchen table, a bruise can sure be painful!

A bruise is a traumatic injury of the soft tissues of the body that results in breakage of the local capillaries and leakage of red blood cells. A bruise forms when blood vessels near your skin’s surface are broken, allowing a small amount of blood to leak into the tissues under your skin. The trapped blood appears as a black-and-blue mark. 

Trauma sufficient to cause bruising can occur from a wide variety of situations including accidents, falls, sports injuries and surgeries. How often and how badly you bruise depends on many factors, including your health. Easy bruising can occur when the blood vessels are weakened by diseases (such as scurvy), and certain medications (such as aspirin and prednisone, and especially blood thinners) also make it more likely for you to bruise. Age is also a factor. Bruising can occur at any age, but as you age, your skin becomes thinner, and the capillaries under your skin become more prone to breaking.

Acupuncture aids in the healing and resolution of injuries of all kinds, and bruising is no exception. Treatments are effective for reducing pain in the affected area, as well as increasing the local circulation and attracting white blood cells to the area of injury, which increases the delivery of nutrients and removal of waste elements. This speeds the healing process and lets that bruise be a thing of the past!

For more information, visit us at www.ctacupuncture.com

Like Us on Facebook, and Follow Us on Twitter!

Don’t Begrudge the Groundhog, He’s Just the Messenger…Acupuncture Can Help with Mid-Winter Blues!

Beat the Mid-Winter Blues!

Beat the Mid-Winter Blues!

Groundhog day has come and gone, and it seems we’re stuck with winter. And I know there’s plenty of people out there that are feeling the effects of “cabin fever”. However, when ordinary winter blahs turn into something more serious, acupuncture can help.

Depression affects one in 10 Americans, according to the Centers for Disease Control and Prevention. How does one know if they’re depressed? When someone is feeling sad, hopeless, discouraged, unmotivated or disinterested for over 2 weeks or these feelings start to interfere with their activities and duties it could be a major depressive episode. For men, depression can also show up as irritability, anger, or self-destructive behavior. There are a large number of causes for depression, including genetics, chemical imbalances, hormone issues and other medical conditions. Depression may also be the result of a “dysregulation” of the seven emotions — joy, anger, worry, contemplation, grief, fear and shock.

If acupuncture is able to reestablish a balance among these emotions, the symptoms of depression are relieved. Treating depression with acupuncture has a positive and holistic effect on depressed patients, and avoids the potential side effects of traditional medication.

Ranging widely in severity, anxiety and depression are often found to occur together and have overlapping symptoms. Acupuncture can help with mild, short-term cases of both anxiety and depression.

In more severe cases that are interfering with your daily activities and responsibilities over the long term, acupuncture can work in conjunction with other treatments such as therapy or medication, helping to maximize the effectiveness of the treatment and minimize side effects.

Acupuncture often gives an immediate improvement on the symptoms present, as well as a deeper improvement on the underlying causes, Acupuncture works well with diet corrections, supplementation, as well as necessary medications. Meditation and exercise are often important additions to a healthy approach. Also…be sure not to get dehydrated. Beings made mostly of water need it to be happy and healthy! Breathing exercises are also very helpful. Brisk walking or another form of exercise is very beneficial to those suffering from anxiety. Many people find yoga, tai qi or qiqong to be very helpful, as they are excellent forms of mind-body exercise that can improve the ability to control both anxiety and depression. Practicing these arts in conjunction with regular acupuncture treatments help provide the foundation for positive change. Acupuncture helps you by bringing your body into balance, giving it a chance to rest, relax and heal.

Here’s to good mental health!

For more information, visit us at www.ctacupuncture.com

Like us on Facebook, Follow us on Twitter!

Seriously Crabby with Cabin Fever? Seasonally Affected? Acupuncture Eases Stress, Brings Relaxation

Don't Let Cabin Fever Get You Down!

Don’t Let Cabin Fever Get You Down!

Like it or not, it seems we’re actually having a real winter this year. Hibernating seems a good choice, as the temperature keeps dropping, and the roads are rather nefarious, and it’s making outside exercising and seeing actual daylight a challenge. However, it can also be bringing about a lack of energy, seasonal affective disorder, and sometimes just overall feelings of “blah” and “meh”.

Well, here’s a little sunshine for your day! Acupuncture! Tiny needles placed carefully in different places on your winter weary body will bring you relief from everyday aches and pains, and a better sense of well-being! This, plus a boosted immune system to ward against all those nasty little viruses and such that are floating around in all of our office buildings, schools, and public transportation. (Don’t dwell too much on that part…)

More happy thoughts! Acupuncture can be very helpful for those who suffer from seasonal depression as treatments can bring the body to a more balanced state. Acupuncture is used to unblock energy, and move it through channels in the body and either balance it or repel it from the body via the meridian system. This causes energy to flow freer in the channels of the body, allowing the person to feel more relaxed, balanced, and able to focus. Who couldn’t use that, this time of year?

During your acupuncture treatment, your relaxation hormones will kick in and muscle tension dissipate. Acupuncture helps to release neurotransmitters such as endorphins. They are our “feel good” hormones that invite relaxation and peacefulness during treatments. Most patients will slip into a very relaxed state, some even fall asleep. Improve your health, and get naptime too! Wouldn’t a nap be wonderful…? Many people use it as a time to gather and clear their thoughts and allow their body to return to a more natural, harmonious state. When you leave, you will feel relaxed and rejuvenated.

Acupuncture treatments help with insomnia, and eases many other stress related issues. It has the added benefit of re-uniting the body with the mind so that the flow of electricity, blood, lymph, and qi (life force) is harmonious in the body. The end result is a place of peace; a solid foundation for managing stress. The positive changes that occur as a result of an acupuncture session can last a long time, and are cumulative in effect.

There are many relevant point sites, and the choice depends on each person’s complete story of signs and symptoms. The treatment is gentle, painless, and relaxing. Lots of relief from even the first treatment! Care to find out?

For more information, visit us at www.ctacupuncture.com

Like us on Facebook, follow us on Twitter!

Are You Ready for Some Football (or Soccer or…?) Acupuncture Can Get You Moving without Fumbling!


Acupuncture Can Prevent
and Help Heal Sports Injuries!

Sidelined by an injury or want to improve your game?

Acupuncture is a highly effective, time-tested treatment for sports injuries because it resolves pain, accelerates healing and increases range of motion. Acupuncture achieves this by decreasing inflammation, swelling and bruising; relaxing muscles and relieving spasms; lowering the body’s pain response and improving circulation. Athletes of all kinds can benefit from acupuncture if they’ve been injured, and acupuncture can help prevent injuries as well. Acupuncture for athletes is actually most beneficial while they’re training, before an injury surfaces.

Acupuncture can naturally boosts athletes’ energy levels, aid in post-workout recovery, and improve overall performance levels. Athletes who incorporate acupuncture as part of their regular training regimens notice fewer injuries and better results, and they seem to glean more enjoyment from it. It also boosts the immune system!

Injuries do happen, though, and if we’re looking at serious injuries, acupuncture is also a wonderful complimentary therapy to traditional medicine in the treatment of stress fractures. In the acute phase, it eases muscle guarding, increases blood flow to the area, and decreases pain and inflammation. Longer-term, acupuncture can bring blood to the local area to assist with bone regeneration and address underlying structural and metabolic weaknesses that led to the stress fracture in the first place.

Acupuncture can be an effective treatment for repetitive use injuries like tendonitis, reducing swelling, relieving pain, decreasing inflammation and increasing blood flow to the area. If the next Refrigerator Perry has strained a ligament, acupuncture can be used in the acute phase to reduce swelling and pain and increase blood flow to the area to promote healing and increased range of motion. Once out of the acute phase, acupuncture can be used to balance the body’s natural muscular structure, avoid bracing from surrounding muscles, and strengthen the site of injury.

Acupuncture is also a very effective treatment for acute or chronic muscle tension and soreness, even if there is no diagnosed injury. Acupuncture relaxes the individual muscle fibers, releases endorphins, and increases blood flow to tense and blocked areas. This lets you feel better, and get out there to have some more fun!

Not only can acupuncture reduce the pain, inflammation, and swelling associated with shin splints, it reduces the inflammation and pain of bursitis to promote recovery, and as in many of these common sports injuries, acupuncture reduces the pain, inflammation and tension of Plantar Fasciitis. It also relaxes muscles in the lower legs and low back which relate to the soles of the feet through the fascia. No more running on empty!

Fun Fact: The Healthcare Medicine Institute analyzed 14 clinical trials involving 3,835 patients and concluded on its website that “Acupuncture provided significantly better relief from knee osteoarthritis pain and a larger improvement in function than sham acupuncture [or] standard care treatment.” Not-So Fun Fact: ACL tear is one of the most debilitating knee injuries, in which case a knee-stabilizing ligament tears, but here’s the good news — acupuncture helps to stabilize the knee muscles during the healing process and decrease pain and swelling.

Sports injuries often take a long time to heal, especially where ligaments or tendons are concerned. Sometimes, because of repeated use of the arm, connective tissues don’t ever have a chance to heal properly. In these cases, an athlete may come to the conclusion that an injury is permanent — not the case! All connective tissue can heal properly when given the chance and supported in the healing process. Acupuncture can speed up the healing process by returning the natural energy flow to the affected area of the body so that your arm can heal, even while you’re using it!

No pain, no gain? Not so…acupuncture can ease the pain of the strains, and let you get back to what you do best, beating your own best time and score! And get out there to play!

For more information, please visit us at www.ctacupuncture.com 

Like us Facebook, follow us on Twitter!

Why Haven’t You Tried Acupuncture? Let’s Explain the Fears Away…


Curious about Acupuncture?

Acupuncture. You’re been reading about it. Some of your friends and family may have tried it. You’ve been thinking about picking up the phone…but there’s something keeping you back. Are you interested in trying acupuncture but really want some questions answered? Problem solved! Read on…

First and most pressing…Does it hurt?

Here’s the initial caveat — every person is different, and can have different reactions. The actual sensations caused by the needles vary. Some people feel a little pain as needles are inserted, but most patients feel no pain at all. The needles are tiny, just a bit larger than a cat’s whisker or human hair.


Acupuncture needle, third from the top. Surprisingly small!

The depth of needle insertion varies depending on the area of the body to be treated. For example, a fleshier area of the body may require a different needling technique. Typically, needles are inserted at depths ranging from 1/8” to 1 ½”. Many people find the treatment very relaxing, and often fall asleep!  Sometimes a little soreness in the treatment area can happen but generally dissipates within 24 hours of treatment. Proper rest and hydration is also recommended.

How safe is acupuncture?

Acupuncture is a safe, all-natural, drug free therapy which yields no side effects. There is little danger of infection from the needles, which are sterile, used once and then discarded.

Here’s some of the benefits of acupuncture — less pain, better sleep, more energy, mental clarity, a stronger immune system, better digestion, less stress, less pain, and did we mention less pain?

How May Treatments Will I Need?

Acupuncture awakens your self-healing capabilities. The number of treatments varies from person to person. For some, relief will be immediate; others may take months or years to achieve results. Chronic conditions often take longer to resolve than acute ones. Plan on a minimum of a month of treatments to see significant change. 

What Conditions Can Be Treated by Acupuncture? Can you help me?
The National Institutes of Health (NIH) and the World Health Organization (WHO) recognize acupuncture as an effective method of treatment for the following conditions: 

Allergies, addiction, ankle pain, anxiety, appetite control, arthritis, asthma, Bell’s palsy, blood pressure, bronchitis, cancer, carpal tunnel, chronic fatigue, cluster headaches, colitis, common cold, constipation, dental pain, depression, diarrhea, digestive trouble, ear aches, emotional problems, eye problems, food allergies, facial palsy/tics, fatigue, fertility, fibromyalgia, fibroids, frozen shoulder, gastritis, GERD, gout, headache, heartburn, high blood pressure, hot flashes, heel pain, incontinence, indigestion, irritable bowel syndrome, jaw pain, joint pain, low back pain, Lyme disease, knee pain, menstrual problems, menopause, migraine, morning sickness, Morten’s neuroma, muscle pain, nausea, neck pain, osteoarthritis, pain, PMS, rheumatoid arthritis, reproductive problems, rhinitis, sciatica, shingles, shoulder pain, sinusitis, sleep disturbances, smoke cessation, sore throat, sports injuries, stiff neck, stress, tennis elbow, tendonitis, tooth pain, torticollis, trigeminal neuralgia, tmj, urinary tract, vomiting, weight loss, and wrist pain.

See yourself somewhere on that list? Wouldn’t it be nice to feel less stress, less pain? 

For more information, visit us at www.ctacupuncture.com

Like our Facebook page, follow us on Twitter!

Winter Being a Pain in the Polar Vortex!? Acupuncture Helps Backs Sore from Shoveling!


Relieve Those Sore Backs with Acupuncture!

Polar Vortex! Snowmageddon! There’s been an awful lot of shoveling and maneuvering of icy sidewalks, and sometimes the back sure does get tweaked.

Back pain is one of the top reasons people seek medical treatment. What causes it? Some of the top causes are sprains (overstretching one or more of the ligaments in the back (why can’t they make shovels like they used to?) and strains (a rip or tear in the muscle caused by sudden force). This can happen from an injury, poor posture, or improper lifting. 

Another source of back pain comes from a herniated disc — which is a disc that bulges out from its place between two vertebrae. 

Sciatica is also a culprit that causes pain in the back. Sciatica, (also known as sciatic neuritis) is the result of the compression of the sciatic nerve in the lower back. It produces pain and/or numbness in the lower back, the glutes, and even down the entire length of the leg.

Treatment options vary depending on the specifics of the case. Muscle spasms, tight tendons and connective tissue, bulging or herniated discs, misaligned spine, or spinal degeneration is often the cause for sciatica. In most cases, relieving the pressure on the sciatic nerve can be achieved without undergoing surgery. That means no recovering-from-surgery-time!

Back problems are also, by far, the primary reason for appointments with acupuncturists. Acupuncture is wonderful at releasing the extra tension that causes the tendons, and muscle spasms, to irritate the sciatica nerve bundle. When symptoms are closer to the origin area in the lower back, the outer nerves are irritated in the bundle. As the symptoms reach (radiate) farther down the leg to the foot, and pick up numbness, the deeper nerves in the bundle are also getting irritated. And so might you be!

This is obviously something for everyone suffering from sciatica — you want to be trying acupuncture pronto to stave off surgery. Many patients feel immediate improvements which is very encouraging. The tension clears faster if you can catch it early. Point sites will be local to the lower back, but also up to the upper back and neck area (where some great exit points live).

With acupuncture, we look at your whole health history, sports traumas, falls, bumps and bruises, as well as all other stories. The body likes to remember its history to help protect you. Acupuncture helps to reduce the residual effects that linger, sometimes for years. There is more information on the tongue and the pulse, in addition to your history. Also, when there is flinching during touch or treatment, we know there has been trauma.

Back pain is one of the most frequently treated symptoms, and most people experience great results. Now get back out there and finish that shoveling! (Or bribe the neighborhood kids!)

For more information about back pain and how acupuncture can help, visit us at www.ctacupuncture.com

Like us on Facebook, Follow on Twitter!

Photo by Peter Griffin


“Ingri Says Relax” — Acupuncture’s Not Just for Pain!


Acupuncture is a Relaxation Station — and Relieves Pain!

In today’s stressed-out, scheduled up-to-our-ears world, we sure can use an effective way to deeply relax, that is, if we haven’t forgotten how to! Acupuncture is a to-the-point way of helping us relax deeply while it moves and balances the energy within the body. True story? People come in for various health reasons, and realize that they experience lovely and deep relaxation as a by product. Not a hard thing to get used to, that’s often why they come back!

Everyone gets stressed out, and every one feels tension sometimes. However, the bad news is that tension in the body can cause energy to be blocked, and it affects various organs and meridians within.  Everyone is different and tension affects us each differently. In some people, the build up and stagnation of energy can cause muscle tension, pain, and spasms through the shoulders, neck and temples, and cause headaches. If tension isn’t released in a healthy way, it will find an outlet, and it’s often expressed in angry outbursts — while it helps in the short run to relieve the pressure, it sure can cause damage inside and out. If this stagnation remains unresolved, it can become chronic, and can lead to habitual anger, migraines and high blood pressure among other possible symptoms. And strained relationships. 

Another place energy can get blocked is in the chest area — this can cause physical symptoms such as shallow or difficult breathing or heart palpitations. The heart is the emotional center, and tension often brings with it feelings of nervousness, anxiety or even feeling emotionally cut-off, which can lead to long- term depression and other un-fun life companions. 

So. That’s some of the bad news about how tension can affect us all (besides OCD, eating disorders, insomnia, ulcers, pain…) We’ll stop there!  Here’s the good news…

Firstly, acupuncture treatments help with insomnia, pain and eases many other stress related issues. Many people use it as a time to gather and clear their thoughts and allow their body to return to a more natural, harmonious state. When you leave, you will feel relaxed and rejuvenated. Why is acupuncture so relaxing? 

During your acupuncture treatment, your relaxation hormones will kick in and muscle tension dissipate. Acupuncture helps to release neurotransmitters such as endorphins. They are our “feel good” hormones that invite relaxation and peacefulness during treatments. Most patients will slip into a very relaxed state, some even fall asleep. Improve your health, and get naptime too! And who couldn’t use a nap?

Acupuncture is used to unblock energy, and move it through channels in the body and either balance it or repel it from the body via the meridian system. This causes energy to flow freer in the channels of the body, allowing the person to feel more relaxed, balanced, and able to focus. For emotional tension, if there is a deficiency of energy in the heart, acupuncture can help to bring energy to the area and to balance it. Conversely there might be a stagnation of energy in the chest area, (palpitations); the energy would be released. A heart that has been closed off emotionally can start to gently relax and open. The heart must be free of blockages and illness to fully express joy, its natural emotion, to its fullest capacity. An open and relaxed heart brings joy, happiness and love.

Acupuncture treatments can bring about many positive emotions and immense relaxation. Wouldn’t that feel wonderful?

For more information about feeling wonderfully relaxed, visit us at www.ctacupuncture.com

Like us on Facebook, Follow us on Twitter!