Are you looking for relief from that fun in the sun aftermath?
Summertime. Sunshine. Sunburn…acupuncture!
It’s not necessarily the first thing you think about when you are wondering what on earth will speed up the healing process of sunburn, but acupuncture will not only help soothe the pain, it will make you feel more relaxed in the process!
How do you know you have sunburn? You know you’ve been in the sun too long if your skin looks pink or red, feels hot to the touch, or is painful. Once you feel this, however, it’s likely too late. Most sunburn symptoms don’t show until a few hours after exposure, but the full extent of the burn may not appear for a day or more.
When you get a sunburn, you might experience redness, blisters, pain, swelling, itching, chills, headache, fever, dehydration and nausea. And if you make a habit of getting them, prolonged and repeated sunburns can cause aging of the skin, loss of skin elasticity, and greatly increase your risk of skin cancer.
Here’s how we can help!
Millions of Americans get acupuncture yearly, most often for relief from chronic pain, back problems, addiction, headaches, menstrual discomfort and arthritis.
Acupuncture is also great for relieving sunburn.
In Traditional Chinese Medicine, sunburn is a trapping of damp heat in the skin that must be treated by releasing the heat and soothing the accompanying pain. In addition, acupuncture can also give the immune system a boost, and relieve the general fatigue and malaise often present after a major sun exposure.
Besides aftercare, a little prevention goes a very long way — here’s some great advice for more fun than burning in the sun…
Tips For Avoiding Sunburn
- Seems simple…avoid the sun when it’s at super strength. Don’t stay out for long periods of time between 10 a.m. and 4 p.m. If you’re outdoors during this time, keep in mind that you’ll burn faster than at other times of the day.
- Beware of reflective surfaces. Water or sand can bounce as much as 17% of the sun’s ultraviolet rays back at you.
- Wear clothing that will protect you from the sun. If you’ve been out in the sun for a while and want to protect your skin, use clothing such as cover-ups, long, loose-fitting pants and tops, and wide-brimmed hats. Choose lightweight fabrics that are cool, but will still give you sun protection. Remember your sunglasses (sunburned eyes…it can happen).
- Wear sunblock! Sunblock will protect your skin from the sun’s rays, but be aware that many contain questionable chemicals that are not typically regulated. Choose natural varieties from your health food store, and be sure to reapply the sunblock if you have been in the water or have been sweating.
- Be shady! A simple way to avoid sunburn is to go in a shaded area to get out of the sun. If a shaded area (such as under a tree) is not available, use an umbrella. It will also make it easier for your friends and family to locate you on the beach! Win/win!
Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com
Questions about acupuncture? Frequently Asked Questions about Acupuncture
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