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Posts Tagged: Acupuncture and Weight Loss. Chinese Medicine

Send Shin Splints to the Sidelines with Acupuncture

Acupuncture is a great running buddy!

Acupuncture is a great running buddy!

Runners and other athletes take note — acupuncture helps heal injuries!

If you are someone that that has undergone intense athletic training, you’ve most likely experienced shin splints (or tibial stress syndrome) at some point.  It’s very common with runners, dancers, hikers, football players, and even casual walkers.

Shin splints often occur after sudden changes in physical activity. This condition is caused by putting too much strain on the connective tissues that join the shin bones to muscle.

Treating shin splints with acupuncture can be very effective, especially when it is addressed early on, and healing time and pain can be reduced dramatically.  A 2002 study published in the Journal of Chinese Medicine showed that athletes with shin splints who underwent acupuncture reported significantly lower pain levels than athletes who received traditional sports medicine treatments, such as anti-inflammatory medication. Subjects who received acupuncture also found that the pain interfered less with the playing of their sport.

Not only can acupuncture reduce the pain, inflammation, and swelling associated with shin splints, it reduces the inflammation and pain of bursitis to promote recovery, and as in many of these common sports injuries, acupuncture reduces the pain, inflammation and tension of Plantar Fasciitis. It also relaxes muscles in the lower legs and low back which relate to the soles of the feet through the fascia.

Acupuncture is also a very effective treatment for acute or chronic muscle tension and soreness, even if there is no diagnosed injury. Acupuncture relaxes the individual muscle fibers, releases endorphins, and increases blood flow to tense and blocked areas.

Acupuncture is great for all athletes!

Acupuncture is great for all athletes!

Sports injuries often take a long time to heal, especially where ligaments or tendons are concerned. All connective tissue can heal properly when given the chance and supported in the healing process.

Acupuncture can speed up the healing process by returning the natural energy flow to the affected area of the body so that you can heal. This lets you feel better, and get out there to have some more fun!

Would you like more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Seeing Red? Relieve Anger Issues with Acupuncture

Don't let anger issues overwhelm you - try acupuncture!

Don’t let anger issues overwhelm you – try acupuncture!

Boost that feeling of well-being! Acupuncture relieves stress and brings your emotions back into balance.

Have you been dealing with anger or other emotional issues?

A person’s anger when uncontrollable can be dangerous not only to himself, but also to the people around them. Anger will result in damaging of relationships; a person’s judging capability, and many more things.

There is no doubt that Chinese medicine has developed something of a reputation for dealing with emotional issues. Over the last decade the use of acupuncture for problems like anxiety and depression has been researched with encouraging results. Anger is an automatic emotional response to behaviors that a person cannot tolerate.

Chinese wisdom is that we house each of the emotions equally, and respond appropriately to all the changes of life, pleasant or otherwise. If our overall balance is out of alignment, then we exhibit inappropriate reactions which are diagnostically significant. To be angry a great deal of the time could well be traced back to specific patterns of energy, and there is a chance that correcting these patterns, in which stagnation and blockage invariably play a part, might reduce the occurrence of a problem.

This is where acupuncture plays its part. Acupuncture allows the freeing of the energy flow in a person’s body, and steadily reduces the anger levels. One can think that emotions are how thoughts and chemicals actually feel, a sensory experience part to the thoughts and chemicals we are made of.

Acupuncture gets a thumbs up for reducing stress!

Acupuncture gets a thumbs up for reducing stress!

Treatment is always on a case-by-case basis. Likewise, the symptoms of a person suffering from an emotional disorder are different in every case, depending on a combination of a person’s biological and personality makeup. The other good news is that there are no harmful side effects and no possibility for addiction with acupuncture. 

Choosing your thoughts carefully, and watching your diet, will improve things dramatically as well. Impeccable thought is a work in progress, as are diet choices. Start where you are and move forward from there! Acupuncture is certainly a helping hand towards health.

Would you like more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Hey Gorgeous – Acupuncture Helps You Achieve Your Weight Goals!

Acupuncture Will Help You Achieve Weight Loss Goals - Visit our office in Wilton, Bethel or Fairfield, CT

Achieve Your Weight Goals with Acupuncture!

Beauty is health. Let acupuncture help you achieve your ideal weight and boost your health!

It was a long, long winter. That’s certainly not news to anyone. Many of us got through with perhaps a bit more chocolate and a whole lot less exercise than might be recommended.

But did you know this? Acupuncture is a natural and safe means of boosting your weight loss plan to achieve your goals this Spring!

There are other reasons why we gain weight. Besides the lack of exercise, and eating our way through the Winter Doldrums, some of the most common reasons are hormone imbalances, slowed metabolism, and poor nutrition.

Acupuncture Eases Diggestive Issues - Visit our office in Wilton, Bethel or Fairfield, CT

Acupuncture Works with Your Diet Plan for a Healthy You!

Acupuncture helps with all of these causes of weight gain, and is a great alternative treatment for losing weight. It works as an appetite suppressant, aids in digestion, helps boost metabolism and enables relaxation. It also strengthens the function of the liver, the organ that produces many chemicals critical for digestion, processing nutrients and breaking down of fats.

The other good news is that there are no harmful side effects and no possibility for addiction with acupuncture.

Acupuncture affects both physical wellness and mental aspects of weight loss.  An increased level of endorphins is helpful in curbing your cravings, and this can be particularly helpful for those who deal with emotional eating. Acupuncture will leave you feeling calm and relaxed and often less hungry. Regular acupuncture treatments have also been shown to help tone and shrink the stomach muscle, and this helps you feel full faster. In addition to successful weight loss, acupuncture also decreases problems with joint pain, insomnia and headaches.

Would you like more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT