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Posts Tagged: bloating

Seriously Upset? Ease Digestive Complaints with Acupuncture

Don’t suffer from bloating or other digestive upsets!
Keep your body happy with acupuncture!

If indigestion, gas or bloating bother you more than just an occasional episode from overeating, acupuncture treatments can help!

Acupuncture heals the channels of the entire digestive system. It eases symptoms and discomfort immediately, relieving indigestion, stomach ache and acid reflux, heartburn, bloating and constipation.

Acupuncture is safe, natural, effective and drug-free, and is often more effective than prescription drugs.

In a 2007 University of Arizona study, people with chronic heartburn who didn’t respond to prescription antacids underwent acupuncture twice a week. Their symptoms improved far more than those of people who took a double dose of the drug. Their chest pain decreased 82 percent, heartburn dropped 83 percent, and acid reflux fell 77 percent.

Researchers found a decrease in stomach acid and that digestion sped up, so less acid backed up into the esophagus. “It also seems to reduce pain perception in the esophagus,” stated study coauthor Ronnie Fass, M.D.

Acupuncture is very helpful for many other common digestive disorders including:

  • Irritable Bowel Syndrome (IBS)
  • Diarrhea
  • Excess Gas
  • Ulcerative Colitis
  • Chron’s Disease
  • Celiac Disease

Acupuncture may also benefit patients who find their symptoms are brought on or worsened by stress, anxiety and emotional issues. Acupuncture works to relieve the body of these stressors by helping to calm the nerves, inducing a state of relaxation.

Help your digestive system get strong and stay strong with acupuncture!

Here’s some helpful tips to combat bloating:

Take a walk – It doesn’t have to be a long walk, just enough physical movement to help stimulate digestion.

Be sure to chew your food thoroughly – Eating quickly can cause air swallowing that leads to bloating. You can decrease bloating simply by chewing your food more. This puts less pressure on your spleen, the system responsible for digestion in Traditional Chinese Medicine.

Drink warm liquids – Avoid drinking cold liquids, especially with meals. The digestive organs are made of smooth muscle, and muscles like warmth. Ingesting cold will weaken the digestive system. Warm liquids will help it relax and gain strength over time, reducing bloating. Drink most fluids between meals and to only have small sips at meal time.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Get Gentle, Holistic Relief from Digestive Issues with Acupuncture!

Looking for effective relief from stomach or digestive issues? Get acupuncture!

Summer is the season for cookouts, parties, and lots of food-laden festivities. A little indigestion can happen this time of year, but for some, however, serious digestive issues are year round.

Acid reflux, or heartburn, is a common digestive complaint affecting approximately 44 percent of the adult U.S. population at least once a month, and 20 percent feel it at least once a week. Acid reflux is also called gastroesophageal reflux disease, or GERD, and it can lead to more serious problems. Often pregnant women experience GERD, partly because the stomach has less room and contents are more easily upset.

Many people undergo dangerous surgery to heal acid reflux or take drugs that list serious side effects: irregular heartbeats, seizures, trouble breathing and a severe intestinal condition called Clostridium difficile. The great news is that you don’t need to take any of these risks when you heal your heartburn the natural way.

A 2007 study in the journal, “Alimentary Pharmacology and Therapeutics, as well as a 2006 review in the Journal of Gastroenterology suggest that acupuncture may be a viable treatment option for gastroesophageal reflux disease, or GERD, a chronic form of the condition.

Acupuncture heals the channels of the entire digestive system, curing the underlying causes of acid reflux. Acupuncture helps ease symptoms and discomfort immediately, and also relieves indigestion, and stomach ache.

Acupuncture may also benefit patients who find their symptoms are brought on or worsened by stress, anxiety and emotional issues. Acupuncture works to relieve the body of these stressors by helping to calm the nerves thus inducing a state of relaxation

Acupuncture is very helpful for many common digestive disorders including: 

  • Constipation
  • Acid Reflux
  • Irritable Bowel Syndrome (IBS)
  • Diarrhea
  • Bloating/excess gas
  • Heartburn
  • Ulcerative Colitis
  • Chron’s Disease
  • Celiac Disease

The best part? The treatment is safe, natural, effective and drug-free. 

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Don’t Bloat! Get Acupuncture for Digestive Complaint Relief

Keep your belly happy with acupuncture!

Keep your belly happy with acupuncture!

Do you suffer from bloating or other digestive upsets?
Keep your body happy with acupuncture!

If indigestion, gas or bloating bother you more than just an occasional episode from overeating, acupuncture treatments can help!

Acupuncture heals the channels of the entire digestive system. It eases symptoms and discomfort immediately, relieving indigestion, stomach ache and acid reflux, heartburn, bloating and constipation.

Acupuncture is safe, natural, effective and drug-free, and is often more effective than prescription drugs.

In a 2007 University of Arizona study, people with chronic heartburn who didn’t respond to prescription antacids underwent acupuncture twice a week. Their symptoms improved far more than those of people who took a double dose of the drug. Their chest pain decreased 82 percent, heartburn dropped 83 percent, and acid reflux fell 77 percent.

Researchers found a decrease in stomach acid and that digestion sped up, so less acid backed up into the esophagus. “It also seems to reduce pain perception in the esophagus,” stated study coauthor Ronnie Fass, M.D.

Acupuncture is very helpful for many other common digestive disorders including:

  • Irritable Bowel Syndrome (IBS)
  • Diarrhea
  • Excess Gas
  • Ulcerative Colitis
  • Chron’s Disease
  • Celiac Disease

Acupuncture may also benefit patients who find their symptoms are brought on or worsened by stress, anxiety and emotional issues. Acupuncture works to relieve the body of these stressors by helping to calm the nerves, inducing a state of relaxation.

 Help your digestive system get strong and stay strong with acupuncture!

Here’s some helpful tips to combat bloating:

Take a walk – It doesn’t have to be a long walk, just enough physical movement to help stimulate digestion.

Be sure to chew your food thoroughly – Eating quickly can cause air swallowing that leads to bloating. You can decrease bloating simply by chewing your food more. This puts less pressure on your spleen, the system responsible for digestion in Traditional Chinese Medicine.

Drink warm liquids – Avoid drinking cold liquids, especially with meals. The digestive organs are made of smooth muscle, and muscles like warmth. Ingesting cold will weaken the digestive system. Warm liquids will help it relax and gain strength over time, reducing bloating. Drink most fluids between meals and to only have small sips at meal time.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Lighten Up, It’s Spring — Lose Weight with Acupuncture!

Eat healthy, and get acupuncture!

Eat healthy, and get acupuncture!

Whether you want to just drop a few pounds or many, acupuncture works with you to make it easier!

Spring is definitely in the air, and for many of us, Winter helped us pack on a few pounds more than we’d like to admit.

Overeating is the obvious first choice, but there are many reasons people become overweight – poor nutrition, heredity, hormonal imbalances, a slow metabolism, and lack of exercise are also some of the most common.

Becoming overweight can also be the consequence of various medical conditions. This includes hypertension, high cholesterol, type 2 diabetes, certain types of cancer, sleep apnea, and osteoarthritis.

The ancient practice of acupuncture helps to heal a host of ailments, and it also aids in weight loss!

Acupuncture can power up any other weight control strategy by helping to keep your appetite in check, easing cravings, improving digestion, and enhancing the way nutrients are used.

Boost your energy and your mood with acupuncture!

Boost your energy and your mood with acupuncture!

Acupuncture treatments release endorphins which have a calming and relaxing effect. It makes it easier to deal with stress, frustration and anxiety that can trigger overeating fattening foods.

Those endorphins also affect the digestive and hormonal systems. Acupuncture can help rebalance the organ systems that are running too fast, or in this case too slow; specifically your metabolism and will power. If lack of energy is an issue, acupuncture treatments will give you a boost!

In addition, acupuncture strengthens the function of the liver, the organ that produces many chemicals critical for digestion, processing nutrients and breaking down of fats. A healthy liver is a happy liver! Acupuncture can also increase tone in the smooth muscle of the stomach to help people know that they are full.

Acupuncture is effective, painless, and best of all, drug-free! 

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Don’t Suffer — Get PMS Relief With Acupuncture!

Acupuncture loves your body!

Looking for an effective way to relieve PMS symptoms? Acupuncture restores harmony to your body! 

Hormone levels naturally fluctuate during the menstrual cycle, and that variation is perfectly normal. However, the stress, discomfort and anxiety that arise from your changing hormone levels can interfere with everyday life, making it feel anything but normal — sometimes even aggravating and painful!

Premenstrual Syndrome (PMS) occurs in the seven to ten days before menstruation and disappears shortly after it begins. Its symptoms include nervousness, irritability, depression, headaches, water retention and bloating, digestive issues, and sore breasts.

Let’s call upon acupuncture.

Acupuncture is extremely effective at treating menstrual disorders including: painful periods, irregular periods, amenorrhea, as well as PMS.With its balancing effects, acupuncture restores harmony to the hormonal and energy systems of the body, healing the causes of PMS. It’s also excellent at relieving symptoms of stress of all kinds.

The end result? You feel better, your mood improves, your headache goes away and your energy returns. If you suffer any discomfort during menses, such as cramps or nausea, acupuncture will ease these symptoms for you as well.

Whether it’s easing PMS or alleviating painful cramps, try acupuncture for effective relief!

Other Ways to Reduce the Symptoms of PMS

Take time to relax!

Take time to relax!

  • Balanced nutrition is crucial for overcoming PMS. Up your intake of fruits, veggies, and whole grains and cut back on sugar, artificial sweeteners, fat, and salt.
  • Limit your alcohol intake, as well as caffeine throughout your cycle. Alcohol can make feelings of depression worse. Reducing caffeine may also minimize breast tenderness and irritability.
  • Drink plenty of water, or herbal teas. Many find chamomile tea soothing.
  • Exercise! You may not want to, but get in your workout anyway. The endorphin rush will help relieve cramps and raise your levels of serotonin.
  • Try to relax! Many find that yoga, deep breathing, or meditation really helps.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Reduce Bloating and Digestive Issues with Acupuncture

Acupuncture brings relief from gas and other digestive issues.

Acupuncture brings relief from gas and other digestive issues.

Soothe bloating and other stomach discomforts with acupuncture!

We all have a tendency to overindulge when celebrating with family or friends, or with tempting leftover Halloween candy.

If you feel bloated, you may be receiving a signal that the body is not digesting food properly. Sometimes poor digestion results from intolerance to a specific food, such as gluten or lactose. Other causes include irritable bowel syndrome, not drinking enough water, eating high-fat foods and stress.

If indigestion, gas or bloating bother you more than just an occasional episode from overeating, acupuncture treatments can help!

Acupuncture heals the channels of the entire digestive system. It eases symptoms and discomfort immediately, relieving indigestion, stomach ache and acid reflux, bloating and constipation.

Acupuncture works immediately to harmonize, balance, and strengthen your digestive system. Acupuncture may also benefit patients who find their symptoms are brought on or worsened by stress, anxiety and emotional issues. Acupuncture helps to calm the nerves, resulting in a relaxed body, and a happy, healthy digestive system. It’s also a great immunity boost! 

Don’t suffer from digestive discomfort. Try acupuncture!

Prevention can also be helpful. Here’s a few tips to avoid bloating.

Go for a short walk after meals -- it's good for your digestion!

A short walk after meals is good for your digestion!

  • Eat slowly! Take time to enjoy your food — you avoid swallowing air, which can lead to gas retention.
  • Avoid salt – an extra salty meal may lead to water retention, which causes bloating.
  • Avoid fatty foods – fats take longer for the body to process, hindering digestion.
  • Avoid carbonated drinks – as you consume these drinks, carbon dioxide gas builds up in your body. This can quickly lead to bloating, especially if you drink them quickly. Plain water is best.
  • Go for a walk – a short walk can alleviate bloating after a meal.

If you would like to learn about how acupuncture can improve your digestion and your health, visit us at www.ctacupuncture.com or call 203-259-1660 to make an appointment.

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Suffer from headaches or migraines? Acupuncture Brings Soothing Relief

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Are You An Emotional Eater? Acupuncture Eases Cravings, Brings Back Balance

Promote good digestion and boost your metabolism with acupuncture!

Promote good digestion and boost your metabolism with acupuncture!

Attack of the Snack! Do you reach for a treat when you’re stressed or upset? Acupuncture can help ease cravings, and put your body back in balance!

Are you gaining weight and don’t know why? Or are you caught in a yo-yo of fasting and overeating? You aren’t alone, and acupuncture can help!

Many people turn to food for comfort, or when they’re bored. Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Negative emotions can be triggered by both major life events and the stresses of daily life, such as job loss, money problems, health isssues, relationship issues, work stress, or fatigue.

The good news is that if you’re prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. Acupuncture!

Acupuncture affects physical wellness, as well as the emotional and mental aspects of weight loss. Acupuncture will bring your individual physiology back into balance and strengthen your digestive system. This helps your metabolism and appetite while eliminating unhealthy food cravings or patterns of over-eating. Acupuncture also addresses symptoms such as abdominal bloating, diarrhea, constipation, nausea, and reflux.

Let acupuncture help you get those cravings under control!

Let acupuncture help you get those cravings under control!

Acupuncture stimulates the body to release endorphins, the body’s own “feel-good” chemicals. That increased level of endorphins is also helpful in curbing your cravings.

Acupuncture works to clear the mind, build energy, and give a sense of well being and relaxation. The best part? There are no harmful side effects and no possibility for addiction.

Stop the cycle of emotional eating! Acupuncture can help with digestive problems, appetite control, weight loss, emotional and food related issues as well as a range of other health problems.

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Digestive issues? Acupuncture helps with those, too! From Heartburn to Constipation – Acupuncture Eases Digestive Complaints

 

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From Heartburn to Constipation – Acupuncture Eases Digestive Complaints

A Happy, Healthy Belly with Acupuncture!

A Happy, Healthy Belly with Acupuncture!

Take control of your digestive health this summer with acupuncture! 

If you are one of the 60-70 million people affected by some form of digestive disorder, there is safe, effective treatment!

Acupuncture can be a wonderful resource for feeling better now and maintaining those improvements over the long term.

Digestive function is a complex process, involving multiple organ systems, enzymes and hormones. Our digestive system is also home to many of the body’s immune cells. If our digestive system is not functioning properly, it needs to use enzymes normally associated with our immune system, thus weakening our immunity, and without proper elimination of waste products, the build up of toxic by-products in our body increases, leading to a greater chance of illness.

Poor digestive function can be affiliated with fatigue, accelerated aging, allergies, weak immune system and cancers, to a name a few.

Acupuncture has been used for thousands of years to help people gain digestive health, and heal while improving immunity!

Acupuncture is very helpful for many common digestive disorders including:

  • Acid Reflux
  • Constipation
  • Irritable Bowel Syndrome (IBS)
  • Diarrhea
  • Bloating/excess gas
  • Heartburn
  • Ulcerative Colitis
  • Chron’s Disease
  • Celiac Disease
Have a healthy summer with acupuncture!

Have a healthy summer with acupuncture!

In traditional Chinese medicine, disease is seen as an imbalance of qi, or vital energy, in the body. The placement of needles at different points in the body helps unblock and stimulate this flow of energy. Acupuncture works to help your body heal and resolve the problem. Treatment is based on each individual’s needs, which could include either an excess or deficiency of qi.

Acupuncture heals the channels of the entire digestive system. It eases symptoms and discomfort immediately, relieving indigestion, stomach ache and acid reflux, bloating and constipation. Acupuncture may also benefit patients who find their symptoms are brought on or worsened by stress, anxiety and emotional issues. Acupuncture works to relieve the body of these stressors by helping to calm the nerves thus inducing a state of relaxation. A relaxed body, and a happy, healthy digestive system!

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Love your belly and would like to be a healthy weight? Check out the below!

Acupuncture for Losing Weight – CT Acupuncture Center

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Ladies! Acupuncture Eases PMS, Bloating and other Gifts from Mother Nature

Feel Like Yourself Again with Acupuncture!

Are you suffering from PMS or menstrual cramps? Acupuncture is safe and effective at easing pain and stress! 

Bloating. Mood swings. Headache. Fatigue, anxiety and depression. It must be that time of the month! It doesn’t have to be this way.

Premenstrual syndrome occurs during the luteal phase of a woman’s menstrual cycle. Scientists are unclear of the exact cause of PMS, although they have found correlations. Some studies show that glutamate levels in the brain spike prior to menstruation, which can cause mood swings and anxiety. Other scientists suspect that low levels of serotonin or beta-endorphin, which are both neurotransmitters that promote positive moods, may underlie the symptoms of PMS.

Hormone levels naturally fluctuate during the menstrual cycle. However, stress, discomfort and anxiety that arise from these changing levels are not! In extreme cases, PMS can interfere with everyday life.

Regardless of the exact cause, premenstrual syndrome is easy to cure.

Acupuncture is extremely effective at treating menstrual disorders including: painful periods, irregular periods, amenorrhea and PMS. It’s also excellent at relieving symptoms of stress of all kinds. With its balancing effects, acupuncture restores harmony to the hormonal and energy systems of the body, healing the causes of PMS.

The end result? You feel better, your mood improves, your headache goes away and your energy returns. If you suffer any discomfort during menses, such as cramps or nausea, acupuncture will ease these symptoms for you as well.

Whether it’s easing PMS or alleviating painful cramps, acupuncture is certainly an excellent ally during the challenging part of a woman’s month!

Other Ways to Reduce the Symptoms of PMS

  • Changing your diet to a healthier one can make a difference. Up your intake of fruits, veggies, and whole grains and cut back on sugar, artificial sweeteners, fat, and salt.Red sweater and mug lady
  • Consider limiting alcoholic drinks, as well as food and beverages containing caffeine throughout your cycle. Alcohol can make feelings of depression worse. Reducing caffeine may also minimize breast tenderness and irritability.
  • Drink plenty of water, or herbal teas. Many find chamomile soothing.
  • Exercise! You may not want to, but get in your workout anyway. The endorphin rush will help relieve cramps and raise your levels of serotonin.
  • Try to relax! Easier said than done, but many find that yoga, deep breathing, or meditation really helps. Stretching techniques such as yoga or tai chi can also help you relax.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Acupuncture Helps Your Digestive System Feel Jolly!

 
Acupuncture for Digestive Health!

Acupuncture for Digestive Health!

When Holiday Feasting turns into Post-Holiday Digestive Nightmare, acupuncture brings the gift of relief!

Show of hands — how many people are feeling the aftermath of overindulging from the holidays?

Studies show between 60-70 million people are affected by some form of digestive disorder. When you figure in the holidays, and the average person taking in quite a bit more of that glazed ham/rib roast/tofurkey/baked fill-in-the-blank than they can handle, that’s a lot of aching digestive systems.

Digestive function is a complex process, involving multiple organ systems, enzymes and hormones. Our digestive system is also home to many of the body’s immune cells. If our digestive system is not functioning properly, it needs to use enzymes normally associated with our immune system, thus weakening our immunity, and without proper elimination of waste products, the build up of toxic by-products in our body increases, leading to a greater chance of illness.

Poor digestive function can be affiliated with fatigue, accelerated aging, allergies, weak immune system and cancers, to a name a few. Happy life = happy guts!

Let Acupuncture give you the year-round gift of a happy digestive system! 

Acupuncture has been used for a very, very long time to help people gain digestive health, and heal while improving immunity!

Relieve Digestive Issues with Acupuncture!

Relieve Digestive Issues with Acupuncture!

Acupuncture is very helpful for many common digestive disorders including:

  • Acid Reflux
  • Constipation
  • Irritable Bowel Syndrome (IBS)
  • Diarrhea
  • Bloating/excess gas
  • Heartburn
  • Ulcerative Colitis
  • Chron’s Disease
  • Celiac Disease 

Acupuncture heals the channels of the entire digestive system. Acupuncture helps ease symptoms and discomfort immediately, relieving indigestion, stomach ache and acid reflux, bloating and constipation. Acupuncture may also benefit patients who find their symptoms are brought on or worsened by stress, anxiety and emotional issues. Acupuncture works to relieve the body of these stressors by helping to calm the nerves thus inducing a state of relaxation. 

Acupuncture corrects the imbalances and regulates digestion. Acupuncture addresses the acute and immediate symptoms that are occurring in your digestive system. Acupuncture evaluates more of your history and other symptoms as well to get a greater understanding of your body’s condition, and will then choose other point sites located on your legs, arms, back, etc. to facilitate a deeper clearing and correction of the chronic symptoms you frequently experience. Food allergies, and sensitivities will improve.

Acupuncture will give immediate improvements, and a longer series of treatments will help to clear up really stubborn conditions with deeper and older causes. 

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT