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Posts Tagged: diet

Strengthen Immunity with Acupuncture!

Want to increase your immunity? Try acupuncture!

It’s more important than ever to keep your immunity strong.

Did you know acupuncture can boost your immune system?

How does it work? Acupuncture acts on the body’s own subtle energy system to clear obstructions and maximize the flow of energy and blood through the healing mechanisms of the body, including the nervous, endocrine and immune systems. This enhances the body’s own innate healing capacity and leads to an overall increase in energy and vitality.

But that’s not all. Treatments often bring about a sense of wonderful relaxation. It has been proven that such deep relaxation helps regulate the autonomic nervous system, which can help reduce stress and anxiety, and expand a sense of well-being. 

Acupuncture works to strengthen your immunity.  Acupuncture heals imbalances in your immune system and also restores energy channels that have become disrupted. When these channels are open, the immune system functions at an optimal level and your body stays healthy. Researchers have found that acupuncture enhances the production of natural killer cells, the body’s defense mechanisms against viruses and bacteria. Acupuncture also regulates the activity of white blood cells, which also fight against infection and allergic reactions.

Stay strong and healthy with acupuncture!

Acupuncture can address the weaknesses in the body in the same way a vaccine addresses weaknesses; by boosting energy and giving the body what it needs to strengthen itself. Acupuncture also helps the brain increase the body’s level of T-cells; cells which destroy bacteria and harmful viruses in the body.

During cold and flu season, particularly for people susceptible to colds, it’s a good idea to boost your immune system every few weeks with acupuncture. The great benefits are that besides avoiding illness, you will see numerous positive side effects, such as a deeper sleep, clearer skin and a more relaxed and positive attitude. Take that, nasty germs!

Acupuncture also aids with pain relief, easing depression, anxiety and many other ailments.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Be Ready for Summer! Get Weight Loss Help with Acupuncture

Swimsuit season is here!
Acupuncture will help you lose weight and feel your best, naturally!

Whether you want to just drop a few pounds or many, acupuncture works with you to make it easier!

If you’re having trouble shedding that leftover winter weight, the ancient practice of acupuncture helps to heal a host of ailments, and it also aids in weight loss.

There are many reasons people become overweight — overeating is the first reason, but poor nutrition, heredity, hormonal imbalances, a slow metabolism, and lack of exercise are also some of the most common.

Acupuncture can power up any other weight control plan by helping to keep your appetite in check, easing cravings, improving digestion, and enhancing the way nutrients are used. Treatments release endorphins which have a calming and relaxing effect. It makes it easier to deal with stress, frustration and anxiety that can trigger overeating fattening foods.

Acupuncture can help re-balance the organ systems that are running too fast, or in this case too slow; specifically your metabolism and will power. If lack of energy is an issue, acupuncture treatments will give you a boost!

At the CT Acupuncture Center each person is evaluated individually. Treatment points vary based on careful consideration of a person’s history and symptoms. We understand that you are unique — that’s the key to effective acupuncture!

Acupuncture treatments are painless and gentle.

The best part? The treatment is safe, natural, effective and drug-free.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Lighten Up, It’s Spring — Lose Weight with Acupuncture!

Eat healthy, and get acupuncture!

Eat healthy, and get acupuncture!

Whether you want to just drop a few pounds or many, acupuncture works with you to make it easier!

Spring is definitely in the air, and for many of us, Winter helped us pack on a few pounds more than we’d like to admit.

Overeating is the obvious first choice, but there are many reasons people become overweight – poor nutrition, heredity, hormonal imbalances, a slow metabolism, and lack of exercise are also some of the most common.

Becoming overweight can also be the consequence of various medical conditions. This includes hypertension, high cholesterol, type 2 diabetes, certain types of cancer, sleep apnea, and osteoarthritis.

The ancient practice of acupuncture helps to heal a host of ailments, and it also aids in weight loss!

Acupuncture can power up any other weight control strategy by helping to keep your appetite in check, easing cravings, improving digestion, and enhancing the way nutrients are used.

Boost your energy and your mood with acupuncture!

Boost your energy and your mood with acupuncture!

Acupuncture treatments release endorphins which have a calming and relaxing effect. It makes it easier to deal with stress, frustration and anxiety that can trigger overeating fattening foods.

Those endorphins also affect the digestive and hormonal systems. Acupuncture can help rebalance the organ systems that are running too fast, or in this case too slow; specifically your metabolism and will power. If lack of energy is an issue, acupuncture treatments will give you a boost!

In addition, acupuncture strengthens the function of the liver, the organ that produces many chemicals critical for digestion, processing nutrients and breaking down of fats. A healthy liver is a happy liver! Acupuncture can also increase tone in the smooth muscle of the stomach to help people know that they are full.

Acupuncture is effective, painless, and best of all, drug-free! 

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Acupuncture Will Help Keep Your Appetite Under Control This Winter

Stay balanced and healthy this winter with acupuncture!

Stay balanced and healthy this winter with acupuncture!

Acupuncture is a natural and safe means of balancing your appetite!

It’s wonderful to celebrate the holidays, to feast and enjoy the leftover bounty. But if you want to have help with keeping your appetite under control, improve your digestion and overall health, acupuncture is the answer.

Around the holidays and through the winter, the urge to snack and continue to eat when not specifically hungry or even beyond feelings of fullness can become a problem. It’s important to have a healthy appetite, and to be in balance.

Weight gain is often the result of disturbed energy flow to and from the hypothalamus, the regulating center of the brain.  Your body is a finely tuned instrument, and the hypothalamus is the body’s dispatch center that regulates hormones and neurochemicals, and helps to control body temperature, circadian rhythm, thirst and hunger. Acupuncture brings this energy back into balance.

Acupuncture can power up any other weight control strategy by curbing appetite, stopping cravings, boosting your metabolism, improving digestion, regulating obesity-related hormones and enhancing the way nutrients are used.

Acupuncture is effective, when in combination with diet and exercise, in improving digestive health, relieving stress and anxiety which often lead to emotional eating. It also strengthens the function of the liver, the organ that produces many chemicals critical for digestion, processing nutrients and breaking down of fats.

Acupuncture works to release endorphins, letting you feel less anxious and experience less frustration, and decreases the tendency to overeat and participate in binge eating so often associated with the daily stresses of life.

Acupuncture is a wonderful way to help you maintain a healthy, balanced appetite!

Here’s some more healthy tips to help you avoid weight gain this holiday season!

Enjoy a healthy holiday season!

Enjoy a healthy holiday season!

  • Don’t “save” your calories. Never go to a party hungry. Fill up with healthy choices before the party, so that temptation isn’t overwhelming. Focus on socializing instead.
  • Watch those liquid calories. All those hot chocolates, hot toddies and coffee concoctions can add up fast.
  • Eat and chew slowly. Mindful eating lets you savor everything, and your body will register when it is full in less time.
  • Drink lots of water. Proper hydration is so important!

Enjoy the season!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Winter’s Coming! Strengthen Your Immunity!

Boost Your Immunity with Acupuncture!

Boost Your Immunity with Acupuncture!

Want to increase your immunity? Try acupuncture!

Feeling sick of the cold weather already? Many Americans believe that catching two or three colds a year is normal. They endure the symptoms, often relieving them with over-the-counter medications that can cause serious health injury. They also take cold and flu shots, which can actually cause illness themselves.

But did you know that you can live your life entirely cold-free without taking anything harmful into your system? Your immune system can heal itself the second an intruder sneaks in, preventing a cold from ever happening.

How does it work? Acupuncture acts on the body’s own subtle energy system to clear obstructions and maximize the flow of energy and blood through the healing mechanisms of the body, including the nervous, endocrine and immune systems. This enhances the body’s own innate healing capacity and leads to an overall increase in energy and vitality.

But that’s not all. Treatments often bring about a sense of wonderful relaxation. It has been proven that such deep relaxation helps regulate the autonomic nervous system, which can help reduce stress and anxiety, and expand a sense of well-being. 

Acupuncture works to strengthen your immunity.  Acupuncture heals imbalances in your immune system and also restores energy channels that have become disrupted. When these channels are open, the immune system functions at an optimal level and your body stays healthy. Researchers have found that acupuncture enhances the production of natural killer cells, the body’s defense mechanisms against viruses and bacteria. Acupuncture also regulates the activity of white blood cells, which also fight against infection and allergic reactions.

Acupuncture For Cold Prevention - Visit our office in Wilton, Bethel or Fairfield, CT

Get relief from pain, depression symptoms and more with acupuncture!

Acupuncture can address the weaknesses in the body in the same way a vaccine addresses weaknesses; by boosting energy and giving the body what it needs to strengthen itself. Acupuncture also helps the brain increase the body’s level of T-cells; cells which destroy bacteria and harmful viruses in the body.

During cold and flu season, particularly for people susceptible to colds, it’s a good idea to boost your immune system every few weeks with acupuncture. The great benefits are that besides avoiding illness, you will see numerous positive side effects, such as a deeper sleep, clearer skin and a more relaxed and positive attitude. Take that, nasty germs!

Acupuncture also aids with pain relief, easing depression, Seasonal Affective Disorder (SAD) and many other ailments. With acupuncture you’re ready for winter!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Are You An Emotional Eater? Acupuncture Eases Cravings, Brings Back Balance

Promote good digestion and boost your metabolism with acupuncture!

Promote good digestion and boost your metabolism with acupuncture!

Attack of the Snack! Do you reach for a treat when you’re stressed or upset? Acupuncture can help ease cravings, and put your body back in balance!

Are you gaining weight and don’t know why? Or are you caught in a yo-yo of fasting and overeating? You aren’t alone, and acupuncture can help!

Many people turn to food for comfort, or when they’re bored. Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Negative emotions can be triggered by both major life events and the stresses of daily life, such as job loss, money problems, health isssues, relationship issues, work stress, or fatigue.

The good news is that if you’re prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. Acupuncture!

Acupuncture affects physical wellness, as well as the emotional and mental aspects of weight loss. Acupuncture will bring your individual physiology back into balance and strengthen your digestive system. This helps your metabolism and appetite while eliminating unhealthy food cravings or patterns of over-eating. Acupuncture also addresses symptoms such as abdominal bloating, diarrhea, constipation, nausea, and reflux.

Let acupuncture help you get those cravings under control!

Let acupuncture help you get those cravings under control!

Acupuncture stimulates the body to release endorphins, the body’s own “feel-good” chemicals. That increased level of endorphins is also helpful in curbing your cravings.

Acupuncture works to clear the mind, build energy, and give a sense of well being and relaxation. The best part? There are no harmful side effects and no possibility for addiction.

Stop the cycle of emotional eating! Acupuncture can help with digestive problems, appetite control, weight loss, emotional and food related issues as well as a range of other health problems.

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Digestive issues? Acupuncture helps with those, too! From Heartburn to Constipation – Acupuncture Eases Digestive Complaints

 

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Shed Those Extra Pounds! Acupuncture Helps You Achieve Weight Loss Goals

Acupuncture Aids in Weight Loss!

Acupuncture Aids in Weight Loss!

Summer weather has arrived, and acupuncture is your weight loss ally!

You are beautiful now. No doubt about it. But if you are looking to shed some extra pounds, acupuncture is an effective, natural and safe means of getting you to your optimum weight!

There are many reasons people become overweight – lack of exercise, overeating, hormone imbalances, slowed metabolism, and poor nutrition are a few of the most common.

Acupuncture is a great alternative treatment for establishing a healthy weight. It works as an appetite suppressant, aids in digestion, helps boost metabolism and enables relaxation. Acupuncture helps balance hormones, and decreases the hormones that contribute to weight gain.

It also strengthens the function of the liver, the organ that produces many chemicals critical for digestion, processing nutrients and breaking down of fats. Several studies have shown that when acupuncture is combined with traditional methods of weight loss, patients lose more weight.

Acupuncture releases endorphins, balances hormones and reduces stress!

Acupuncture releases endorphins, balances hormones and reduces stress!

Regular acupuncture treatments have also been shown to help tone and shrink the stomach muscle, and this helps you feel full faster.

Acupuncture affects both physical wellness and mental aspects of weight loss. An increased level of endorphins is helpful in curbing your cravings, and this can be particularly helpful for those who deal with emotional eating. This can help reduce binge eating. Acupuncture will leave you feeling calm and relaxed and often less hungry.

Best of all, with acupuncture, there are no harmful side effects and no possibility for addiction.

Along with a healthy eating plan and appropriate exercise, acupuncture is a wonderful way to help you lose weight.

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Want to see an acupuncture session in action for yourself (it’s great for back pain too!) Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Hey Gorgeous – Acupuncture Helps You Achieve Your Weight Goals!

Acupuncture Will Help You Achieve Weight Loss Goals - Visit our office in Wilton, Bethel or Fairfield, CT

Achieve Your Weight Goals with Acupuncture!

Beauty is health. Let acupuncture help you achieve your ideal weight and boost your health!

It was a long, long winter. That’s certainly not news to anyone. Many of us got through with perhaps a bit more chocolate and a whole lot less exercise than might be recommended.

But did you know this? Acupuncture is a natural and safe means of boosting your weight loss plan to achieve your goals this Spring!

There are other reasons why we gain weight. Besides the lack of exercise, and eating our way through the Winter Doldrums, some of the most common reasons are hormone imbalances, slowed metabolism, and poor nutrition.

Acupuncture Eases Diggestive Issues - Visit our office in Wilton, Bethel or Fairfield, CT

Acupuncture Works with Your Diet Plan for a Healthy You!

Acupuncture helps with all of these causes of weight gain, and is a great alternative treatment for losing weight. It works as an appetite suppressant, aids in digestion, helps boost metabolism and enables relaxation. It also strengthens the function of the liver, the organ that produces many chemicals critical for digestion, processing nutrients and breaking down of fats.

The other good news is that there are no harmful side effects and no possibility for addiction with acupuncture.

Acupuncture affects both physical wellness and mental aspects of weight loss.  An increased level of endorphins is helpful in curbing your cravings, and this can be particularly helpful for those who deal with emotional eating. Acupuncture will leave you feeling calm and relaxed and often less hungry. Regular acupuncture treatments have also been shown to help tone and shrink the stomach muscle, and this helps you feel full faster. In addition to successful weight loss, acupuncture also decreases problems with joint pain, insomnia and headaches.

Would you like more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT

 

 

Get Winterized — Boost Your Immunity (and more!) with Acupuncture!

Get ready for winter with Acupuncture!

Get ready for winter with acupuncture!

Winter is on its way, and there is help for those who want a boost of energy and a strong immune system. Acupuncture!

How does it work? Acupuncture acts on the body’s own subtle energy system to clear obstructions and maximize the flow of energy and blood through the healing mechanisms of the body, including the nervous, endocrine and immune systems. This enhances the body’s own innate healing capacity and lead to an overall increase in energy and vitality.

But that’s not all. Treatments often bring about a sense of wonderful relaxation. It has been proven that such deep relaxation helps regulate the autonomic nervous system, which can help reduce stress and anxiety, and expand a sense of well-being. Who wouldn’t want that?

Acupuncture also works to strengthen your immunity. Acupuncture heals imbalances in your immune system and also restores energy channels that have become disrupted. When these channels are open, the immune function functions at an optimal level and your body stays healthy. Researchers have found that acupuncture enhances the production of natural killer cells, the body’s defense mechanisms against viruses and bacteria. Acupuncture also regulates the activity of white blood cells, which also fight against infection and allergic reactions.

Diet also plays an important role in keeping your immune system strong. Simple diet modifications can greatly improve the functioning of the immune system. There are also some power foods that can help.

Power Foods to Boost Your Immunity

  • Yogurt — Probiotics, or the “live active cultures” found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs.

    Boost your immunity with your diet (and acupuncture!)

    Boost your immunity with your diet (and acupuncture!)

  • Garlic — This potent relative of the onion contains the active ingredient allicin, which fights infection and bacteria.
  • Shellfish — Get crabby! Selenium, plentiful in shellfish such as oysters, lobsters, crabs, and clams, helps white blood cells produce cytokines—proteins that help clear flu viruses out of the body. Salmon, mackerel, and herring are rich in omega-3 fats, which reduce inflammation, increasing airflow and protecting lungs from colds and respiratory infections.
  • Sweet Potatoes — Not just for holiday meals anymore. Vitamin A  plays a major role in the production of connective tissue, a key component of skin.  One of the best ways to get vitamin A into your diet is from foods containing beta-carotene (like carrots and sweet potatoes), which your body turns into vitamin A.
  • Mushrooms — Brush them off and cook them up! “Studies show that mushrooms increase the production and activity of white blood cells, making them more aggressive. This is a good thing when you have an infection,” says Douglas Schar, DipPhyt, MCPP, MNIMH, director of the Institute of Herbal Medicine in Washington, DC.

Acupuncture also aids with pain relief, easing depression, Seasonal Affective Disorder (SAD) and many other ailments. With acupuncture and a healthy diet, get set to enjoy the winter!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT

 

 

Need Help With Your Weight? Acupuncture Balances Appetite!

 
Achieve Your Weight Goals with Acupuncture!

Achieve Your Weight Goals with Acupuncture!

Want success in achieving your weight goals?

Acupuncture is a natural and safe means of getting you to your optimum weight!

There are many reasons people become overweight – lack of exercise, overeating, hormone imbalances, slowed metabolism, and poor nutrition are a few of the most common. 

Acupuncture is a great alternative treatment for establishing a healthy weight. It works as an appetite suppressant, aids in digestion, helps boost metabolism and enables relaxation. It also strengthens the function of the liver, the organ that produces many chemicals critical for digestion, processing nutrients and breaking down of fats.

Best of all, with acupuncture, there are no harmful side effects and no possibility for addiction.

Smile! Acupuncture helps with weight loss!

Smile! Acupuncture helps with weight loss!

Acupuncture affects both physical wellness and mental aspects of weight loss. An increased level of endorphins is helpful in curbing your cravings, and this can be particularly helpful for those who deal with emotional eating. Acupuncture will leave you feeling calm and relaxed and often less hungry.

Regular acupuncture treatments have also been shown to help tone and shrink the stomach muscle, and this helps you feel full faster. 

Along with a healthy eating plan and appropriate exercise, acupuncture is a wonderful way to help you lose weight. 

What if I want to gain weight?
Get back into balance with acupuncture!

Get back into balance with acupuncture!

Some people also struggle with maintaining a healthy baseline weight, especially those who are dealing with continued high-stress situations, may be undergoing chemotherapy treatments, or suffer from an eating disorder such as anorexia or bulimia.  

Acupuncture treats the whole person. We understand there is a connection between the mental, emotional and physical aspects of each patient, and acupuncture treatments are tailored to treat the individual. Many studies have shown that acupuncture can help those with generalized anxiety and depression, two conditions often diagnosed in eating disorder patients. 

Acupuncture also can work to stimulate the appetite, give you a sense of well-being and relaxation, and allows the body to get back into balance.

 Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com 

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Want to see an acupuncture session in action for yourself (it’s great for back pain too!) Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT