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Posts Tagged: GAD

Anxious to Get Rid of Anxiety? Acupuncture to the Rescue!

 
Feel relaxed and breezy with acupuncture!

Feel relaxed and peaceful with acupuncture!

Anxiety getting out of control? Let acupuncture bring you back into balance! 

Anxiety is a completely normal human emotion. Many people feel nervous or anxious when faced with problems at work, before taking an exam, or making a difficult life decision. It’s a perfectly normal reaction to stress.

Anxiety disorders, however, are different. They can cause such distress that it interferes with someone’s ability to lead a normal life. And distress can disturb the body’s internal balance or equilibrium, leading to physical symptoms such as headaches, an upset stomach, elevated blood pressure, chest pain, sexual dysfunction, and problems sleeping. Emotional problems can also result from distress.

Generalized anxiety disorder (GAD) occurs when someone feels worried and stressed about what could be seen as average, everyday events and activities. Often the things are small or unimportant. This type of worry can become disruptive, and affect daily life. Everyone gets worried or anxious sometimes. But people with generalized anxiety disorder experience more than normal everyday worries, and often have physical symptoms such as headaches, body aches or fatigue, among others. 

The cause of generalized anxiety disorder is not known. Some studies show that it might be passed genetically, and hyperthyroidism has been shown to cause generalized anxiety symptoms.

Besides GAD, many people often suffer from panic disorder, or panic attacks. People with this condition have feelings of terror that strike suddenly and repeatedly without warning. Other symptoms of a panic attack include sweating, chest pain, palpitations (unusually strong or irregular heartbeats), and a feeling of choking, which may make the person feel like they are having a heart attack or are losing their sanity. 

Also within the anxiety spectrum is social anxiety disorder, or social phobia. Social anxiety disorder brings feelings of overwhelming worry and self-consciousness about normal, everyday social situations. The worry often focuses on a fear of being judged negatively by others, or behaving in a way that might cause embarrassment or lead to ridicule. This can keep people from going out, meeting new people, moving ahead in their careers or towards their goals as they might wish. 

There is no reason to suffer from anxiety alone any longer. Acupuncture is a powerful treatment for relieving anxiety — it is highly effective in treating emotional problems, and it also addresses the physical realm, relieving the headaches, upset stomach, muscle aches, insomnia, and irritability that anxiety and stress can cause.  

Acupuncture treatments are based on treating your mental, emotional and physical symptoms. The resulting effect from acupuncture treatment is a feeling of relaxation, calm and an overall sense of well-being. 

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com 

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Feeling stressed along with the anxiety? Check this out…

Acupuncture For Stress Relief – CT Acupuncture Center

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Acupuncture Brings Sweet Dreams – Ease Insomnia and Nightmares!

 
Sweet Dreams with Acupuncture!

Sweet Dreams with Acupuncture!

Are you more than ready for a good night’s sleep?

We’ve all been there — sleepless nights. When it happens regularly, it can have serious consequences to one’s health — in fact, it can affect all areas of one’s life. Whether it’s due to a hectic schedule and the wheels that won’t stop turning, poor lifestyle choices, or an emotional crisis, a sleep disorder is never cause for celebration. And often, when we do fall asleep, it’s not always restful. Sometimes sleep brings more stress.

A reported estimated 30 percent of adults have nightmares at least once a month. They usually indicate a release of stress from your recent day’s experience, the brain’s reaction to the information it has gathered during the waking hours, and how it deals with change, stress, or new concepts. This can be a dumping ground for the subconscious, a mix of physiology and psychology.

But when the daytime stress and the nighttime bad dreams keep you from a good night’s sleep for subsequent days…time to call in the reinforcements! Acupuncture!

Treatment for sleep disorders is based on the specifics of the patient and the diagnosis, family and medical history as well as the patient’s overall emotional health. Also important to factor in is the age of the patient; treatment for children with sleep disorders will be different from that for adults who have the same symptoms. Looking into diet issues, as well as the body ph (acid/base balance) can be helpful.

Acupuncture is helpful and relevant for treating all sleep problems. Acupuncture provides fast relief to break the cycle of bad sleep, and rebuild your quality of life. Acupuncture is often thought of for the treatment of stress, anxiety, depression, panic attacks, and chronic fatigue. And it’s very helpful for ceasing nightmares. Acupuncture works by approaching the mind and body holistically to address internal imbalance, encouraging the flow of natural energy, and releasing physical and mental tension.

At the initial consultation, we gather information to get a complete picture of what is causing the bad dreams and disturbed sleep. Acupuncture can free up energetic and physical blocks, leading to ideal movement and function throughout the body. Patients typically feel a sense of relaxation after the needles are inserted.

The therapy boosts your mood and immune system. It relaxes muscle tension, enhances circulation, and…promotes better sleep! These and other benefits of acupuncture stop that vicious cycle of stress and bad dreams. As your mental and physical well-being improve, bad dreams become less intense and less frequent, and nightmare-related stress, anxiety, and depression fade, letting you get the restful sleep you so need and deserve. 

Acupuncture combined with lifestyle changes can make a big difference. Luckily most people experience improvement quickly, with few treatments. Before turning to prescription drugs, give acupuncture a try! It might be the answer you’re (about to be) dreaming of! Here’s to happy dreaming!

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Or…check out this video below and see those questions answered by Ingri!

Ingri Answers Your Questions About Acupuncture!

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Follow us on Twitter! Follow @AcupunctureCT

 

Summer Health and Happiness – Acupuncture Can Relieve Worry and Pain

Acupuncture Helps You Be Worry and Pain Free!

Acupuncture Helps You Be Worry and Pain Free!

Imagine how it would be if you had added energy, relief from stress and freedom from pain.

Acupuncture has been around for centuries, and for good reason — it works!

Most everybody worries sometimes. But sometimes the worry gets out of control. In the United States, anxiety disorders affect about 40 million adults — women twice more than men. In Western medicine, Generalized Anxiety Disorder (GAD) is a psychological and physiological state characterized by excessive, exaggerated anxiety and worry about every day or upcoming life events with no obvious reasons for the worry. People with symptoms of GAD tend to always expect disaster and seemingly can’t stop worrying about things such as health, money, family, work, or school, and the worry is often unrealistic or out of proportion for the situation. Daily life can become a constant state of worry, fear, and dread. Eventually, the anxiety dominates the person’s thinking and eventually interferes with daily functioning. This is not what we want for anybody! 

Acupuncture is a safe and natural way to treat many cases of anxiety and depression, including GAD. It’s an excellent complementary therapy as well. In more severe cases that are interfering with your daily activities and responsibilities over the long term, acupuncture can work in conjunction with other treatments such as therapy or medication, helping to maximize the effectiveness of the treatment and minimize side effects.

What is causing this imbalance? There can be many different reasons for the disharmony within the body that result in emotional disorders, but anger, irritability, and frustration are all signs that our qi (energy) is not moving smoothly. Often irritability and moodiness can be the consequence of built up stress in your life. Those little things can really add up! Over time these emotions can develop into more serious emotional conditions such as anxiety and depression, as well as other health concerns such as digestive problems, trouble sleeping and the tendency for a weakened immune system.  

The liver is responsible for the smooth flowing of qi throughout the body and for calming our emotions. When the liver’s function of moving qi is disrupted, qi can become stuck or stagnant. This is referred to as liver qi stagnation. Liver qi stagnation is one of the most common patterns of disharmony that we see in patients.

Here’s the good news! Acupuncture is excellent at relieving liver qi stagnation. The treatment for irritability and moodiness associated with the stagnation focuses on moving qi, and supporting the liver and spleen organ systems with acupuncture, lifestyle and dietary recommendations. Acupuncture often gives an immediate improvement on the symptoms present, as well as a deeper improvement on the underlying causes. 

Acupuncture can help smooth your emotions and bring your hormones into balance. It can also help improve the overall health of your liver as well as treat stress, anger and frustration — which will make everyone happier…and you much more healthy!

Acupuncture is also helpful for relieving pain.

It serves to reduce inflammation and help injured muscles heal more quickly. In the case of lower back strain, acupuncture helps to relieve those stresses that are causing tension so that the hamstring muscles can recover, and also reduces the body’s reactive guarding that often contributes to further distress. Acupuncture also restores and improves circulation to your injured parts, enabling them to heal more quickly.  It will also promote good sleep, and aid in digestion. Acupuncture supports healthy hormone function which will help support your joints’ integrity, gives you more energy, and can help create pain relieving substances within the body to help it feel better! 

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Or…check out this video below and see those questions answered by Ingri!

Ingri Answers Your Questions About Acupuncture!

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Follow us on Twitter! Follow @AcupunctureCT

 

Bad Case of the Winter Blahs? Feeling Anxious or Depressed? Be Soothed with Acupuncture!

Beat the Winter Blahs with Acupuncture!

Beat the Winter Blahs with Acupuncture!

Winter has been beautiful. However, who is now sick of shoveling? And careening down ice coated staircases? And feeling like it will never end? The other big question…have you been feeling really blah? Acupuncture can help with back pain, neck pain, headaches, and insomnia, but did you also know it can help with depression and anxiety?

Depression affects one in ten Americans, according to the Centers for Disease Control and Prevention. How does one know if they’re depressed? When someone is feeling sad, hopeless, discouraged, unmotivated or disinterested for over two weeks or these feelings start to interfere with their activities and duties it could be a major depressive episode. For men, depression can also show up as irritability, anger, or self-destructive behavior. There are a large number of causes for depression, including genetics, chemical imbalances, hormone issues and other medical conditions. Depression may also be the result of a “dysregulation” of the seven emotions — joy, anger, worry, contemplation, grief, fear and shock. This is where acupuncture can really help.

If acupuncture is able to reestablish a balance among these emotions, the symptoms of depression are relieved. Treating depression with acupuncture has a positive and holistic effect on depressed patients, and avoids the potential side effects of traditional medication.

Also, for some, change of seasons can trigger depression. Seasonal Affective Disorder (SAD) affects over ten million of us in the United States each year, two-thirds of which are female, but males may have symptoms that are more severe. For many, the symptoms start in the fall and carry on through the winter.

Ranging widely in severity, anxiety and depression are often found to occur together and have overlapping symptoms. Acupuncture is a safe and natural way to help with mild, short-term cases of both anxiety and depression. In the United States, anxiety disorders affect about 40 million adults — women twice more than men. In Western medicine, Generalized Anxiety Disorder (GAD) is a psychological and physiological state characterized by excessive, exaggerated anxiety and worry about every day or upcoming life events with no obvious reasons for the worry. People with symptoms of GAD tend to always expect disaster and seemingly can’t stop worrying about things such as health, money, family, work, or school, and the worry is often unrealistic or out of proportion for the situation. Therefore, daily life becomes a constant state of worry, fear, and dread. Eventually, the anxiety dominates the person’s thinking and eventually interferes with daily functioning.

In more severe cases that are interfering with your daily activities and responsibilities over the long term, acupuncture can work in conjunction with other treatments such as therapy or medication, helping to maximize the effectiveness of the treatment and minimize side effects.

Acupuncture often gives an immediate improvement on the symptoms present, as well as a deeper improvement on the underlying causes,  Acupuncture works well with diet corrections, supplementation, as well as necessary medications. Meditation and exercise are often important additions to a healthy approach.  Also…be sure not to get dehydrated. Beings made mostly of water need it to be happy and healthy! Breathing exercises are also very helpful. Brisk walking or another form of exercise is very beneficial to those suffering from anxiety. Many people find yoga, tai qi or qiqong to be very helpful, as they are excellent forms of mind-body exercise that can improve the ability to control both anxiety and depression. Practicing these arts in conjunction with regular acupuncture treatments help provide the foundation for positive change.

Acupuncture helps you by bringing your body into balance, giving it a chance to rest, relax and heal.

Be kind to yourself and remember, Spring is coming!

For more information, visit us at www.ctacupuncture.com

Begin and End the Week with Less Anxiety — with Acupuncture!

Less Anxiety with Acupuncture!

Less Anxiety with Acupuncture!

You are not your anxiety!

People who struggle with anxiety tend to think it’s permanent and part of their identity. When you’re in the midst of angst, it’s understandable to think this way. But there is a way out!

In the United States, anxiety disorders affect about 40 million adults — women twice more than men. In Western medicine, Generalized Anxiety Disorder (GAD) is a psychological and physiological state characterized by excessive, exaggerated anxiety and worry about every day or upcoming life events with no obvious reasons for the worry. People with symptoms of GAD tend to always expect disaster and seemingly can’t stop worrying about things such as health, money, family, work, or school, and the worry is often unrealistic or out of proportion for the situation. Therefore, daily life becomes a constant state of worry, fear, and dread.  Eventually, the anxiety dominates the person’s thinking and eventually interferes with daily functioning.

Although anxiety occurs when certain neurons react to external stimuli, there are also some physical symptoms that often occur to those experiencing anxiety. These include sweating, nausea, heart palpitations and panic attacks, though not all panic attacks are caused by anxiety (and vice versa). Treatment for anxiety varies from person to person, as there is no “one size fits all” type of treatment — different people have different personalities, different needs, and of course, different symptoms. There are many ways of dealing with anxiety, but acupuncture is an extraordinarily helpful tool.

Acupuncture often gives an immediate improvement on the symptoms present, as well as a deeper improvement on the underlying causes. The energetic systems involved will vary for each individual, and may include liver, kidney, heart, lung, or spleen energetics. These systems have a yang counterpart, so to speak, and point sites will be found along the various meridian pathways anywhere on the body. The reasoning involved is unique to acupuncture theory and practice, and good results are the common result. Immediate relief, and deeper clearing of underlying causes can be anticipated.

Acupuncture works well with diet corrections, supplementation, as well as necessary medications. Meditation and exercise are often important additions to a healthy approach.  Also…be sure not to get dehydrated. Breathing exercises are also very helpful. Brisk walking or another form of exercise is very beneficial to those suffering from anxiety. Many people find yoga, tai qi or qiqong to be very helpful, as they are excellent forms of mind-body exercise that can improve the ability to control both anxiety and depression. Practicing these arts in conjunction with regular acupuncture treatments help provide the foundation for positive change.

For more information, please visit us at www.ctacupuncture.com

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