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Posts Tagged: hip pain

Fore! Acupuncture Great for Golfers

Improve Your Golf Game with Acupuncture

Don’t let pain or stiffness hold you back from playing your best game. Get back to the full swing of things with acupuncture!

You have the equipment, the membership, the gorgeous weather, the awesome outfit. As you know, a calm and healthy body and mind is essential to a great golf game. And now, acupuncture can help you to bring your game to the next level.

While golf is not generally a high-impact sport, there can be issues that arise. The American Orthopaedic Society for Sports Medicine (AOSSM) has discovered the average golfer plays 37 rounds a year and is practicing more and more, so while they are improving their game, they are risking acute and chronic problems, specifically from strained muscles, repetitive motions and inflammation.

Acupuncture increases your flexibility on the golf course!

Acupuncture increases flexibility!

In addition, the factors of age, stress, tension and sedentary jobs can inhibit flexibility and range of motion, which can also directly impact a golfer’s game, potentially leading to injuries.

Acupuncture treats many different common conditions including low back pain, golfers elbow, rotator cuff injuries, hip pain, golfer’s elbow, neck and upper back pain, knee pain, and more.

Acupuncture also emphasizes the mind/body connection so that more than just a physical improvement, players can also benefit from better concentration and less stress and tension. 

So golfers, here are some of the best benefits of getting acupuncture!

  • Endorphins! Acupuncture releases those lovely chemicals that is our body’s natural way to kill pain.
  • Relaxes muscle spasms, and calms nerve irritation.
  • Releases your body’s natural steroids which reduce inflammation, which can lead to a better swing.
  • Improves blood flow and promotes faster healing.
  • Memory improvement – Remember that VP’s name on the 9th hole!
  • Regulation of hormones and body functions. A good thing.
  • Eliminates stress and elevates your mood. Nobody likes a golf club flying through the air!
  • Better sleep.
  • Improves your flexibility and range of motion. Again, a better and more consistent swing!
  • Enhances your immune system, which is useful if you’re shaking a lot of hands (after you win!).

So whether you are new to golf, and are looking to improve your game, or are dealing with a golf-related injury you would like help with, try acupuncture!

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Digestive issues? Acupuncture helps with those, too! From Heartburn to Constipation – Acupuncture Eases Digestive Complaints

 

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Is That Bundle of Joy Making You Want to Heave? Acupuncture to the Rescue!

 
Acupuncture is great for Moms-to-be!

Acupuncture is great for Moms-to-be!

Morning Sickness Is Not the Best Baby Gift…

Motherhood. The beautiful glow of pregnancy, the sudden running to the bathroom…

Nausea and vomiting in early pregnancy are definitely issues for some women, and for others the “morning sickness” can last all day, every day.  What Mama-to-be has time for that!?

Did you know that acupuncture is a fantastic addition to traditional Western prenatal care, and that it has many benefits that come with it? And as acupuncture has very few side effects, many pregnant women now seek this other option to drug therapy for these and many other common pregnancy complaints.

And it’s been shown that acupuncture can help. A single blind randomized controlled trial was undertaken by a maternity teaching hospital in Adelaide, Australia to determine whether acupuncture reduced nausea, dry retching, and vomiting, and improved the health status of women in pregnancy.

The trial consisted of 593 women less than 14 weeks pregnant that had symptoms of nausea or vomiting that were randomized into 4 groups. The results? Women receiving traditional acupuncture reported less nausea throughout the trial and less dry retching from the second week, compared with women in the no acupuncture control group. Women who received p6 acupuncture reported less nausea from the second week of the trial, and less dry retching from the third week compared with women in the no acupuncture control group. Women in the sham acupuncture group reported less nausea and dry retching from the third week compared with women in the no acupuncture group.

So, acupuncture was indeed found to be an effective treatment for women who experience nausea and dry retching in early pregnancy.

But is acupuncture safe?

Another study in 2002 conducted at the same hospital on the safety of acupuncture for nausea in early pregnancy verified that there is no increased risk of congenital anomalies, miscarriage, stillbirth, placental abruption, pregnancy-induced hypertension, preeclampsia, premature birth, or normal measures of neonatal health (such as maturity or birth weight) when women receive acupuncture during pregnancy.

The study was conducted during the first trimester of pregnancy, when fetal development is most vulnerable. These results have been replicated at other research institutions worldwide.

So not only is acupuncture effective, it’s safe!

Acupuncture is an ancient form of traditional Chinese medicine (TCM) that has been used for thousands of years, and is a wonderful holistic therapy.  The procedures are relatively painless, the effect can be immediate and can even be relaxing. Acupuncture is also excellent for relieving stress, hip and low back pain, breech position, mild to moderate depression, inducing and decreasing the length of labor. A true Mother’s Helper!

Pregnant and Depressed? Acupuncture Can Help…

For more information, please visit us at www.ctacupuncture.com

Source: Birth. 2002 Mar;29(1):1-9.
Acupuncture to treat nausea and vomiting in early pregnancy: a randomized controlled trial.
Smith C, Crowther C, Beilby J.
Department of Obstetrics & Gynaecology, Adelaide University, Adelaide, Australia.

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Give us an old fashioned call!
Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Acupuncture is a Nauseous Mother’s Helper! Give the Heave a Heave Ho!

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Acupuncture Helps with Pregnancy Complaints

It’s morning, the birds are singing, and you’re accompanying them with a dry heave.

Nausea and vomiting in early pregnancy are definitely issues for some women. Acupuncture is a fantastic addition to traditional Western prenatal care that has many benefits that come with it. And because acupuncture has very few side effects, many pregnant women now seek this other option to drug therapy for these and many other common pregnancy complaints.

And it’s been shown that acupuncture can help. A single blind randomized controlled trial was undertaken by a maternity teaching hospital in Adelaide, Australia to determine whether acupuncture reduced nausea, dry retching, and vomiting, and improved the health status of women in pregnancy.

The trial consisted of 593 women less than 14 weeks pregnant that had symptoms of nausea or vomiting that were randomized into 4 groups. The results? Women receiving traditional acupuncture reported less nausea throughout the trial and less dry retching from the second week, compared with women in the no acupuncture control group. Women who received p6 acupuncture reported less nausea from the second week of the trial, and less dry retching from the third week compared with women in the no acupuncture control group. Women in the sham acupuncture group reported less nausea and dry retching from the third week compared with women in the no acupuncture group. 

So, acupuncture was indeed found to be an effective treatment for women who experience nausea and dry retching in early pregnancy. 

But is acupuncture safe?

Another study in 2002 conducted at the same hospital on the safety of acupuncture for nausea in early pregnancy verified that there is no increased risk of congenital anomalies, miscarriage, stillbirth, placental abruption, pregnancy-induced hypertension, preeclampsia, premature birth, or normal measures of neonatal health (such as maturity or birth weight) when women receive acupuncture during pregnancy.

The study was conducted during the first trimester of pregnancy, when fetal development is most vulnerable. These results have been replicated at other research institutions worldwide.

So not only is acupuncture effective, it’s safe! Acupuncture is also excellent for relieving stress, hip and low back pain, breech position, mild to moderate depression, inducing and decreasing the length of labor. A true Mother’s Helper!

For more information, visit us at www.ctacupuncture.com

 

Source: Birth. 2002 Mar;29(1):1-9.
Acupuncture to treat nausea and vomiting in early pregnancy: a randomized controlled trial.
Smith C, Crowther C, Beilby J.
Department of Obstetrics & Gynaecology, Adelaide University, Adelaide, Australia.

Photo by Anna Langova

When Every Day You’re Shuffling — Acupuncture Helps with Hip Pain!

Happy Hips!

Healthy, Happy Hips with Acupuncture!

Hips should be for shimmying, not aching!

Here’s some of what can hurt hips — the big boys are hamstring injuries, osteoarthritis, bursitis in the hip and hip fractures. Hamstring strains can also result in pain and muscular spasm. The pain arises from lower back stresses and injury from trauma. There’s help to be had!

Acupuncture is a hip helper. It serves to reduce inflammation and help the injured muscles heal more quickly. In the case of lower back strain, acupuncture helps to relieve those stresses that are causing tension so that the hamstring muscles can recover. Acupuncture also reduces the body’s reactive guarding that often contributes to further distress.

Hip pain due to osteoarthritis occurs as a result of the wear and tear of the surface of the hip joint. During the process, inflammation and pain occur, which limits the normal range of motion. If the disease progresses without intervention, eventually the hip loses its ability to function normally. However, acupuncture relieves the inflammation and muscle guarding that cause bursitis hip pain. Acupuncture also restores circulation to the hip joints to allow them to heal. It supports healthy hormone function which will help support the joints’ integrity,  With acupuncture, it is possible for you to return to normal levels of activity pain free!

Hip pain due to bursitis occurs when the bursa, a fluid-filled sac that surrounds the joint and lubricates it, becomes inflamed. Bursitis responds very well to acupuncture as it reduces inflammation and speeds healing.

In the case of fracture, acupuncture can support recovery by reducing muscular guarding, helping the body to produce pain-relieving substances, decreasing inflammation and increasing circulation to speed healing.

Let acupuncture help your hips get back to moving you forward!

For more information, visit us at www.ctacupuncture.com

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Photo: Petr Kratochvil