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Posts Tagged: liver qi stagnation

Acupuncture Brings Sweet Dreams – Ease Insomnia and Nightmares!

 
Sweet Dreams with Acupuncture!

Sweet Dreams with Acupuncture!

Are you more than ready for a good night’s sleep?

We’ve all been there — sleepless nights. When it happens regularly, it can have serious consequences to one’s health — in fact, it can affect all areas of one’s life. Whether it’s due to a hectic schedule and the wheels that won’t stop turning, poor lifestyle choices, or an emotional crisis, a sleep disorder is never cause for celebration. And often, when we do fall asleep, it’s not always restful. Sometimes sleep brings more stress.

A reported estimated 30 percent of adults have nightmares at least once a month. They usually indicate a release of stress from your recent day’s experience, the brain’s reaction to the information it has gathered during the waking hours, and how it deals with change, stress, or new concepts. This can be a dumping ground for the subconscious, a mix of physiology and psychology.

But when the daytime stress and the nighttime bad dreams keep you from a good night’s sleep for subsequent days…time to call in the reinforcements! Acupuncture!

Treatment for sleep disorders is based on the specifics of the patient and the diagnosis, family and medical history as well as the patient’s overall emotional health. Also important to factor in is the age of the patient; treatment for children with sleep disorders will be different from that for adults who have the same symptoms. Looking into diet issues, as well as the body ph (acid/base balance) can be helpful.

Acupuncture is helpful and relevant for treating all sleep problems. Acupuncture provides fast relief to break the cycle of bad sleep, and rebuild your quality of life. Acupuncture is often thought of for the treatment of stress, anxiety, depression, panic attacks, and chronic fatigue. And it’s very helpful for ceasing nightmares. Acupuncture works by approaching the mind and body holistically to address internal imbalance, encouraging the flow of natural energy, and releasing physical and mental tension.

At the initial consultation, we gather information to get a complete picture of what is causing the bad dreams and disturbed sleep. Acupuncture can free up energetic and physical blocks, leading to ideal movement and function throughout the body. Patients typically feel a sense of relaxation after the needles are inserted.

The therapy boosts your mood and immune system. It relaxes muscle tension, enhances circulation, and…promotes better sleep! These and other benefits of acupuncture stop that vicious cycle of stress and bad dreams. As your mental and physical well-being improve, bad dreams become less intense and less frequent, and nightmare-related stress, anxiety, and depression fade, letting you get the restful sleep you so need and deserve. 

Acupuncture combined with lifestyle changes can make a big difference. Luckily most people experience improvement quickly, with few treatments. Before turning to prescription drugs, give acupuncture a try! It might be the answer you’re (about to be) dreaming of! Here’s to happy dreaming!

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Or…check out this video below and see those questions answered by Ingri!

Ingri Answers Your Questions About Acupuncture!

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Summer Health and Happiness – Acupuncture Can Relieve Worry and Pain

Acupuncture Helps You Be Worry and Pain Free!

Acupuncture Helps You Be Worry and Pain Free!

Imagine how it would be if you had added energy, relief from stress and freedom from pain.

Acupuncture has been around for centuries, and for good reason — it works!

Most everybody worries sometimes. But sometimes the worry gets out of control. In the United States, anxiety disorders affect about 40 million adults — women twice more than men. In Western medicine, Generalized Anxiety Disorder (GAD) is a psychological and physiological state characterized by excessive, exaggerated anxiety and worry about every day or upcoming life events with no obvious reasons for the worry. People with symptoms of GAD tend to always expect disaster and seemingly can’t stop worrying about things such as health, money, family, work, or school, and the worry is often unrealistic or out of proportion for the situation. Daily life can become a constant state of worry, fear, and dread. Eventually, the anxiety dominates the person’s thinking and eventually interferes with daily functioning. This is not what we want for anybody! 

Acupuncture is a safe and natural way to treat many cases of anxiety and depression, including GAD. It’s an excellent complementary therapy as well. In more severe cases that are interfering with your daily activities and responsibilities over the long term, acupuncture can work in conjunction with other treatments such as therapy or medication, helping to maximize the effectiveness of the treatment and minimize side effects.

What is causing this imbalance? There can be many different reasons for the disharmony within the body that result in emotional disorders, but anger, irritability, and frustration are all signs that our qi (energy) is not moving smoothly. Often irritability and moodiness can be the consequence of built up stress in your life. Those little things can really add up! Over time these emotions can develop into more serious emotional conditions such as anxiety and depression, as well as other health concerns such as digestive problems, trouble sleeping and the tendency for a weakened immune system.  

The liver is responsible for the smooth flowing of qi throughout the body and for calming our emotions. When the liver’s function of moving qi is disrupted, qi can become stuck or stagnant. This is referred to as liver qi stagnation. Liver qi stagnation is one of the most common patterns of disharmony that we see in patients.

Here’s the good news! Acupuncture is excellent at relieving liver qi stagnation. The treatment for irritability and moodiness associated with the stagnation focuses on moving qi, and supporting the liver and spleen organ systems with acupuncture, lifestyle and dietary recommendations. Acupuncture often gives an immediate improvement on the symptoms present, as well as a deeper improvement on the underlying causes. 

Acupuncture can help smooth your emotions and bring your hormones into balance. It can also help improve the overall health of your liver as well as treat stress, anger and frustration — which will make everyone happier…and you much more healthy!

Acupuncture is also helpful for relieving pain.

It serves to reduce inflammation and help injured muscles heal more quickly. In the case of lower back strain, acupuncture helps to relieve those stresses that are causing tension so that the hamstring muscles can recover, and also reduces the body’s reactive guarding that often contributes to further distress. Acupuncture also restores and improves circulation to your injured parts, enabling them to heal more quickly.  It will also promote good sleep, and aid in digestion. Acupuncture supports healthy hormone function which will help support your joints’ integrity, gives you more energy, and can help create pain relieving substances within the body to help it feel better! 

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Or…check out this video below and see those questions answered by Ingri!

Ingri Answers Your Questions About Acupuncture!

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Follow us on Twitter! Follow @AcupunctureCT