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Posts Tagged: migraines

Post Holiday Blues? Acupuncture Brings Emotional Balance

Beat the Winter Doldrums with Acupuncture!

Don’t suffer from depression. Bring your body and emotions back into balance with acupuncture!

The holidays can be filled with a dizzying array of events, visitors, travel and endless shopping trips. For many people, it can also be a time filled with sadness and anxiety. Sometimes it seems too difficult to sit back, relax and enjoy the beauty of the season — stress of any kind can build up, and physical manifestations can take place.

Tension and stress affect different people in different ways. For some, it manifests as emotional tension. Energy can stagnate in the chest area, and heart palpitations and nervousness can occur, as well as feelings of anxiety or feeling distant emotionally.

In other people, the build up and stagnation of energy can cause muscle tension, pain, spasm and headaches. If the tension isn’t relieved, and is allowed to become chronic, it can lead to habitual anger, migraines and high blood pressure, among other symptoms.

Stress, anxiety and depression can cause a disruption in the flow of vital energy, or Qi, through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, and menstrual irregularities, and, over time, more serious illnesses can develop.

Acupuncture treatments can directly affect the way your body manages stress and your mental and physical health. Acupuncture can be very helpful for those who suffer from depression as treatments can bring the body to a more balanced state.

Acupuncture is Effective for Insomnia - Visit our office in Wilton, Bethel or Fairfield, CT

Acupuncture is used to unblock energy, and move it through channels in the body and either balance it or repel it from the body via the meridian system. This causes energy to flow freer in the channels of the body, allowing the person to feel more relaxed, balanced, and able to focus.

Acupuncture treatments often have the quality of sleep and deep relaxation. In fact, many patients report falling asleep during the session, and enjoy a good night’s sleep following treatment.

Acupuncture is a fantastic way to release built up stress, and head off tension before it starts to cause trouble.

Enjoy the holiday season with acupuncture!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Acupuncture is a Back-To-School Essential!

Back to school! Acupuncture can help boost your immune system, relieve stress and so much more!

Summer’s almost over, and school is starting — wouldn’t it be nice to know you have all the school supplies you and your family needs? (Including more energy, more focus, less stress and better sleep?)

Sounds like a lot to pack in a lunch box? Of course it does. But it’s not too much to expect from regular acupuncture treatments.

Other than stress relief, one of the biggest benefits of acupuncture is the immunity boost it gives you. The likelihood of either you or your child getting sick when kids head back to school increases significantly. Acupuncture boosts your immune system, which can greatly reduce the risk of coming down with the “Illness of the Week”.

In addition to the immunity boost, many people report having more energy in the hours, days and even weeks after acupuncture treatment. In addition to the surge of physical energy, many people notice improved mental clarity, which is important when exam week comes around, or that big presentation.

Don’t stress out! When those deadlines and tests get a bit overwhelming, acupuncture is great at relieving headaches, (even migraines) as well as reducing anxiety, depression and stress.  

Insomnia is one of the most common complaints by students, teachers, and parents alike, and acupuncture can be highly effective at resolving that as well.

Acupuncture is also great for student athletes! Besides keeping the body healthy, well-documented studies have proven over and over the effects of acupuncture in reduction of pain. This is due in part to the release of endorphins, the body’s natural painkiller, along with an increase in blood circulation and lessening of muscle tension.

Relief of pain, stress and anxiety, immunity bolstering, and more energy? Acupuncture gets an A+!

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Do you or someone you know suffer with ADD/ADHD? Acupuncture can help.  ADD and ADHD Helped with Acupuncture

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Blow the Horns! Acupuncture Eases Sinus Pain

Breathe easy with acupuncture!

Breathe easy with acupuncture!

Suffering from sinusitus? Get sinus pain relief now with acupuncture!

Are you one of the many people that deal with sinus issues each year? Over 30 million Americans do, so you’re not alone! Sinus pain can result from sinusitis, sinus congestion or allergic reactions.

Sinuses are air pockets located in the cheekbones, between the eyes and the forehead. Small channels connect the sinuses to the nasal passages, allowing mucus to drain into the nose from the sinuses and air to flow into the sinuses from the nose. Sinusitis is a condition when the paranasal sinuses become inflamed. This can cause headaches, tightness of the facial muscles, and increased production/discharge of mucus.

Other symptoms include dizziness and the feeling of a “heavy head,” both of which are the results of congested (or blocked) sinus and other nasal passages. Sometimes nosebleeds are suffered.

Sinus congestion and sinusitis can result from a viral infection, as in the case of a cold. Sinus pain can also arise from allergies to smoke, pollen, mold, pollution or cosmetic fragrances.

sinus diagramIn addition, our homes often contain air-borne irritants, such as household cleaners, carpet or varnish pollutants and dust. Symptoms are also often aggravated by dairy products, caffeine, spicy foods, and alcohol.

Time to try acupuncture!

Acupuncture works to significantly reduce or cure sinus problems. The headache you may have will be relieved instantly! Acupuncture is helpful in giving immediate relief of the symptoms, as well as treating underlying factors. There will also be a swift improvement on the stuffiness, and usually only a few treatments are needed to be of great help.

In the case of viral infections, acupuncture helps to relieve stress and restore balance to your system so that your body can heal itself and return to full health quickly.

Don’t suffer (and sniffle) silently! Let acupuncture treat the root cause, and ease the symptoms of sinus pain!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Chronic Fatigue is Exhausting! Acupuncture Helps Put the Spring in Your Step

Feel refreshed with acupuncture!

Feel refreshed with acupuncture!

Don’t let fatigue bring life to a slow crawl! Get acupuncture!

Fatigue is a very common complaint that brings people to an acupuncturist. A few of the basic reasons for fatigue are stress, not getting enough sleep, poor dietary choices, nutritional deficiencies, being on the go all of the time, and/or too little exercise.

There’s two different kinds of fatigue. Physical fatigue is indicated by a general lethargy or listlessness, while mental fatigue is characterized by a feeling of drowsiness and an inability to pay attention. Acupuncture is extraordinarily helpful with both physical and mental fatigue, as well as chronic fatigue syndrome (CFS)  — when the tiredness and heavy feeling won’t stop, and headaches and pain are added to the mix of exhaustion.

CFS can happen over time or suddenly come about. People who get CFS over time get more and more tired over weeks or months, suddenly feel fine one day and then feel extremely tired the next. The extreme tiredness may come and go, and in some cases the extreme tiredness never goes away.

There is no reason to suffer needlessly from fatigue, and instead feel relaxed, energized and feel less painAcupuncture is very helpful in the treatment of the symptoms as well as in the underlying causes of Chronic Fatigue Syndrome.

Fight Fatigue with Acupuncture!

Fight Fatigue with Acupuncture!

The most noticeable benefits of acupuncture for CFS include:

  • Less pain
  • Better sleep
  • Relaxation
  • Enhanced immune system
  • Better overall health

Acupuncture helps to improve fatigue immediately, after the first treatment. Often patients remark that for even other primary concerns, fatigue was the first improvement they noticed.

Acupuncture stimulates the nervous system and cause the release of neurotransmitters. Stimulation of certain acupuncture points has been shown to affect areas of the brain that are known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating the ‘analytical’ brain, which is responsible for insomnia. Acupuncture also increases nighttime melatonin secretions, and this means better sleep!

Less pain, better sleep, and stress relief — let acupuncture work for you!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Depressed this Holiday Season? Acupuncture for Emotional Balance

Enjoy the Season with Acupuncture!

Enjoy the Season with Acupuncture!

Don’t suffer from depression. Bring your body and emotions back into balance with acupuncture!

The holidays can be filled with a dizzying array of events, visitors, travel and endless shopping trips. For many people, it can also be a time filled with sadness and anxiety. Sometimes it seems too difficult to sit back, relax and enjoy the beauty of the season — stress of any kind can build up, and physical manifestations can take place.

Tension and stress affect different people in different ways. For some, it manifests as emotional tension. Energy can stagnate in the chest area, and heart palpitations and nervousness can occur, as well as feelings of anxiety or feeling distant emotionally.

In other people, the build up and stagnation of energy can cause muscle tension, pain, spasm and headaches. If the tension isn’t relieved, and is allowed to become chronic, it can lead to habitual anger, migraines and high blood pressure, among other symptoms.

Stress, anxiety and depression can cause a disruption in the flow of vital energy, or Qi, through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, and menstrual irregularities, and, over time, more serious illnesses can develop.

Acupuncture treatments can directly affect the way your body manages stress and your mental and physical health. Acupuncture can be very helpful for those who suffer from depression as treatments can bring the body to a more balanced state.

Get a great night's sleep with acupuncture!

Get a great night’s sleep with acupuncture!

Acupuncture is used to unblock energy, and move it through channels in the body and either balance it or repel it from the body via the meridian system. This causes energy to flow freer in the channels of the body, allowing the person to feel more relaxed, balanced, and able to focus.

Acupuncture treatments often have the quality of sleep and deep relaxation. In fact, many patients report falling asleep during the session, and enjoy a good night’s sleep following treatment.

Acupuncture is a fantastic way to release built up stress, and head off tension before it starts to cause trouble.

Enjoy the holiday season with acupuncture!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT

 

 

Acupuncture is a Parent’s Number One Back-to-School Supply

Back to School with Acupuncture!

Back to School with Acupuncture!

Back to school! And back to the stress of helping kids with homework and getting them to school on time. Acupuncture can relieve the stress and help boost your immune system.

Summer’s almost over, and school is about to start — wouldn’t it be nice to know you have all the school supplies you and your family needs? (Including more energy, more focus, less stress and better sleep?)

Sounds like a lot to pack in a lunch box? Of course it does. But it’s not too much to expect from regular acupuncture treatments.

Other than stress relief, one of the biggest benefits of acupuncture is the immunity boost it gives you. The likelihood of either you or your child getting sick when kids head back to school increases significantly. Acupuncture boosts your immune system, which can greatly reduce the risk of coming down with the “Illness of the Week”.

In addition to the immunity boost, many people report having more energy in the hours, days and even weeks after acupuncture treatment. In addition to the surge of physical energy, many people notice improved mental clarity, which is important when exam week comes around, or that big presentation.

Don’t stress out! When those deadlines and tests get a bit overwhelming, acupuncture is great at relieving headaches, (even migraines) as well as reducing anxiety, depression and stress.  

Acupuncture is great for student athletes, too!

Acupuncture is great for student athletes, too!

Insomnia is one of the most common complaints by students, teachers, and parents alike, and acupuncture can be highly effective at resolving that as well.

Acupuncture is also great for student athletes! Besides keeping the body healthy, well-documented studies have proven over and over the effects of acupuncture in reduction of pain. This is due in part to the release of endorphins, the body’s natural painkiller, along with an increase in blood circulation and lessening of muscle tension.

Relief of pain, stress and anxiety, immunity bolstering, and more energy? Acupuncture gets an A+!

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Do you or someone you know suffer with ADD/ADHD? Acupuncture can help.  ADD and ADHD Helped with Acupuncture

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Fatigue is No Match for Acupuncture!

Fight Fatigue with Acupuncture!

Fight Fatigue with Acupuncture!

Spring has sprung and you’re still feeling run down?

Acupuncture can help!

A few of the basic reasons for fatigue are stress, not getting enough sleep,  poor dietary choices, nutritional deficiencies, being on the go all of the time, and/or too little exercise.  “A body at rest, stays at rest.” 

Fatigue is also felt by people going through and/or who have gone through cancer treatments, or a long illness — fatigue also poses a danger to sufferers because normal brain and physical activity is often compromised, in addition to a reduced quality of life. Plus, falling asleep at your desk may not be the best plan to work towards a promotion at work.

There’s two different kinds of fatigue. Physical fatigue is indicated by a general lethargy or listlessness, while mental fatigue is characterized by a feeling of drowsiness and an inability to pay attention. Both are obviously not the best way to maneuver your way through life. Acupuncture is extraordinarily helpful with both physical and mental fatigue, as well as chronic fatigue syndrome (CFS)  — when the tiredness and heavy feeling won’t stop, and headaches and pain are added to the mix of exhaustion.

Acupuncture helps to improve fatigue immediately, after the first treatment. Often patients remark that for even other primary concerns, fatigue was the first improvement they noticed. And the great night’s sleep!

Acupuncture isn’t just great for fatigue, it is also very helpful for treating all sleep problems, and without the troublesome side effects that some medications can cause.

Acupuncture stimulates the nervous system and cause the release of neurotransmitters.  Acupuncture also reduces insomnia through increasing nighttime endogenous melatonin secretions.

Melatonin = Slumberland.

Sleep like a happy baby! Try acupuncture!

Sleep like a happy baby! Try acupuncture!

So, why try acupuncture?

  • Less pain
  • Better sleep
  • Relaxation
  • Enhanced immune system
  • Better overall health
  • Bragging rights about how great you feel to all of your friends!

Let acupuncture help bring you back into balance!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Want to see an acupuncture session in action for yourself (it’s great for back pain too!) Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Follow us on Twitter! Follow @AcupunctureCT

 

 

Frazzled and Fatigued? Acupuncture Calms and Restores, Naturally!

Want to feel well-rested? Acupuncture!

Want to feel well-rested? Acupuncture!

Fatigue is a drag. Run down, worn out, exhausted and tired, and it was supposed to be a vacation?  

Acupuncture can help!

A few of the basic reasons for fatigue are stress, not getting enough sleep (that’s an easy one to figure out), poor dietary choices, nutritional deficiencies, being on the go all of the time, and/or too little exercise.  “A body at rest, stays at rest.” 

Fatigue is also felt by people going through and/or who have gone through cancer treatments, or a long illness —  fatigue also poses a danger to sufferers because normal brain and physical activity is often compromised, in addition to a reduced quality of life.

There’s two different kinds of fatigue. Physical fatigue is indicated by a general lethargy or listlessness, while mental fatigue is characterized by a feeling of drowsiness and an inability to pay attention. Acupuncture is extraordinarily helpful with both physical and mental fatigue, as well as chronic fatigue syndrome (CFS)  — when the tiredness and heavy feeling won’t stop, and headaches and pain are added to the mix of exhaustion.

Acupuncture helps to improve fatigue immediately, after the first treatment. Often patients remark that for even other primary concerns, fatigue was the first improvement they noticed. 

Acupuncture isn’t just great for fatigue, it is also very helpful for treating all sleep problems, and without the troublesome side effects that some medications can cause. 

Acupuncture stimulates the nervous system and cause the release of neurotransmitters.  Acupuncture also reduces insomnia through increasing nighttime endogenous melatonin secretions.

Sweet Dreams with Acupuncture!

Sweet Dreams with Acupuncture!

Melatonin = Slumberland. 

So, why try acupuncture? 

  • Less pain
  • Better sleep
  • Relaxation
  • Enhanced immune system
  • Better overall health
  • Bragging rights about how great you feel to all of your friends!

Let acupuncture help bring you back into balance!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Want to see an acupuncture session in action for yourself (it’s great for back pain too!) Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT

 

 

Lift Depression and Embrace Life with Acupuncture!

Acupuncture Can Help with Depression

Acupuncture Can Help with Depression

Depression doesn’t need to be worked through alone. Acupuncture can help!

The subject has been brought to light recently, and it’s certainly an important one. Depression affects so many of us, in fact, depression affects one in 10 Americans, according to the Centers for Disease Control and Prevention. 

There are a large number of causes for depression, including genetics, chemical imbalances, hormone issues and other medical conditions. Depression may also be the result of a “dysregulation” of the seven emotions — joy, anger, worry, contemplation, grief, fear and shock.  Depression can occur to anyone, at any age, and to people of any race or ethnic group. 

Symptoms of depression include loss of interest or focus, fatigue, changes in eating habits and excessive sleeping, among many others. Depression causes people to lose pleasure from daily life, can complicate other medical conditions, and can even be serious enough to lead to suicide.

Clinical depression is very treatable. The most commonly used treatments are antidepressant medication, psychotherapy or a combination of the two.  The choice of treatment depends on the pattern, severity, persistence of depressive symptoms and the history of the illness.  As with many illnesses, early treatment is more effective and helps prevent the likelihood of serious recurrences.   

Acupuncture is a wonderful addition to Western treatments, and for those who wish to bypass prescription drugs,  treating depression with acupuncture has a positive and holistic effect on depressed patients, and avoids the potential side effects of traditional medication. The energy systems we work with include the Liver system and many other point sites may be used to address what we find in individual cases – based on the history and complete exam, of pulses and tongue, as well. 

Let yourself bloom with acupuncture!

Let yourself bloom with acupuncture!

Let acupuncture help bring you back into balance!

Want more information on how acupuncture can help you? Visit us at CT Acupuncture Center

[1]   National Institute of Mental Health, D/ART Campaign, “Depression:  What Every Woman Should Know,” (1995). Pub No. 95-3871.

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Want to see an acupuncture session in action for yourself (it’s great for back pain too!) Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT

 

 

Back To School? Tune Up Your Student (or Yourself) with Acupuncture!

Healthy is Happy!

Healthy is Happy!

 Students — get the edge with acupuncture!

Summer’s almost over, and school is about to start — wouldn’t it be nice to know you have all the school supplies you need? (Including more energy, more focus, less stress and better sleep?)

Acupuncture can provide all of this — and if your student is also an athlete, acupuncture provides both bolstering of the immune system and relief from those aches and pains that come from all that hard work. 

Acupuncture is great at relieving headaches, (even migraines) and the insomnia that all those deadlines can cause.

How does acupuncture do all of this? 

Acupuncture is based on the traditional Chinese teaching that energy, or qi (pronounced “chee”), courses through the body along channels called meridians; illness occurs when that flow is disrupted. Scientists are starting to identify some of the physiological mechanisms at work, and there’s evidence that the insertion of needles into designated acupuncture points speeds the conduction of electromagnetic signals within the body. These signals increase the flow of endorphins and other pain-relieving chemicals, as well as immune system cells, which aid healing. Acupuncture effects every major system of the body, including the cardiac, gastrointestinal, circulatory, cerebral, genitourinary, endocrine and immune systems.

Treat Yourself to Acupuncture - Restore Your Balance!

Restore Your Balance with Acupuncture!

Generally speaking, acupuncture has three primary effects:

  • It relieves pain.
  • It reduces inflammation.
  • It restores homeostasis.

(Homeostasis refers to the body’s ability to regulate its environment and maintain internal balance.)

With the understanding that most diseases are characterized by pain, inflammation and disturbance of homeostasis, we begin to understand why acupuncture can be effective for so many conditions.

And be helpful for you! 

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com 

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Want to see an acupuncture session in action for yourself (it’s great for back pain too!) Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT