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Posts Tagged: moodiness

Acupuncture Can Help You Keep it Together This Holiday! Relieve Anxiety and Irritability!

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Relieve Anxiety and Irritability with Acupuncture!

The holiday season can bring out all the best and worst in us. We all have bad days; perhaps the hormones are raging, that guy at the store just took the last have-to-have item off of your Santa list. and when we add being overworked, lack of sleep, and feeling as though so much more needs to be accomplished than we have time for, it’s natural to feel a bit snappy or overwhelmed. But when feeling irritated and moody feels more like a permanent state, (and you’re perhaps in danger of being added to the Naughty List) acupuncture can help!

Often irritability and moodiness can be the consequence of built up stress in your life. Those little things can really add up! Over time these emotions can develop into more serious emotional conditions such as anxiety and depression, as well as other health concerns such as digestive problems, trouble sleeping and the tendency for a weakened immune system. And that’s a bad recipe that’s just waiting for a packet of illness to be added to the mix.

There can be many different reasons for the disharmony within the body that result in emotional disorders, but anger, irritability, and frustration are all signs that our qi (energy) is not moving smoothly. The liver is responsible for the smooth flowing of qi throughout the body and for calming our emotions. When the liver’s function of moving qi is disrupted, qi can become stuck or stagnant. This is referred to as liver qi stagnation. Liver qi stagnation is one of the most common patterns of disharmony that we see in patients.

In addition to irritability and moodiness, other signs and super fun symptoms of liver qi stagnation may include distending pain in the area below the ribs, stuffiness of the chest, sighing, abdominal distention, nausea, sour regurgitation, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and distention of the breasts prior to periods. Liver qi stagnation is commonly associated with PMS. That’s the bad news.

Here’s the good news! Acupuncture is excellent at relieving liver qi stagnation. The treatment for irritability and moodiness associated with the stagnation focuses on moving qi, and supporting the liver and spleen organ systems with acupuncture, lifestyle and dietary recommendations. Acupuncture can help smooth your emotions and bring your hormones into balance. It can also help improve the overall health of your liver as well as treat stress, anger and frustration — which will make everyone happier…and you much more healthy!

And you can remain proudly at the top of the Nice List.

For more information, please visit us at www.ctacupuncture.com

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Photo by: Petr Kratochvil

Feeling Moody and Irritated Feels Awful — Acupuncture Can Bring You Back into Balance!

Lift Your Mood with Acupuncture!

Lift Your Mood with Acupuncture!

We all have bad days, when we didn’t get quite enough sleep (maybe hormones are raging), and that guy at the office is working the last nerve that wasn’t frayed. But when feeling irritated and moody feels more like a permanent state — acupuncture can help!

Often irritability and moodiness can be the consequence of built up stress in your life. Over time these emotions can develop into more serious emotional conditions such as anxiety and depression, as well as other health concerns such as digestive problems, trouble sleeping and the tendency for a weakened immune system.

There can be many different reasons for the disharmony within the body that result in emotional disorders, but anger, irritability, and frustration are all signs that our qi (energy) is not moving smoothly. The liver is responsible for the smooth flowing of qi throughout the body and for calming our emotions. When the liver’s function of moving qi is disrupted, qi can become stuck or stagnant. This is referred to as liver qi stagnation. Liver qi stagnation is one of the most common patterns of disharmony that we see in patients.

In addition to irritability and moodiness, other signs and super fun symptoms of liver qi stagnation may include distending pain in the area below the ribs, stuffiness of the chest, sighing, abdominal distention, nausea, sour regurgitation, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and distention of the breasts prior to periods. Liver qi stagnation is commonly associated with PMS. That’s the bad news.

But here’s the good news! Acupuncture is excellent at relieving liver qi stagnation. The treatment for irritability and moodiness associated with the stagnation focuses on moving qi, and supporting the liver and spleen organ systems with acupuncture, lifestyle and dietary recommendations. Acupuncture can help smooth your emotions and bring your hormones into balance. It can also help improve the overall health of your liver as well as treat stress, anger and frustration — which will make everyone happier!

For more information, please visit us at www.ctacupuncture.com

Like us? Like our Facebook Page!

PMS Symptoms Relieved with Acupuncture

smiling lady massage

PMS Symptoms Relieved by Acupuncture

Premenstrual syndrome (commonly abbreviated as PMS) is a blanket term for a number of physical and emotional symptoms that relate to a woman’s menstrual cycle. Although these symptoms are totally normal and have no bearing on physical or mental well being outside the short time they occur, they nonetheless range in severity from barely noticeable to extremely uncomfortable.

PMS typically manifests itself in both physical (cramps, bloating, headaches) and emotional (anxiety, irritability, insomnia, moodiness) symptoms. There are over 200 different symptoms associated with PMS, but in most cases women are affected with only a few. For some women, symptoms last only a few hours, often a few days, but a few women have severe discomfort up to 3 weeks each month.

I have had many patients referred to me from doctors, who say, “Try acupuncture, we have heard good things about it”. It does usually clear up the problem nicely, and it is certainly good to avoid medications when possible.

Acupuncture is appropriate prior as well as during the symptom time. I prefer to work preventatively, to clear up the causes before the symptoms attack. Attack is a harsh word; some symptoms do feel that way though. The point sites chosen will vary a little based on the individual, as we assess the history and the whole health picture. We will also look at the tongue and pulse diagnosis, and perhaps consider your diet as well. Point sites chosen will include lower back as well as lower abdomen. There will be others as well, perhaps on the top of the foot! (liver 3) and maybe inside of ankles… The point sites are painless, and gently treated.

Your very next month will be so much better!

A testimonial from one of our patients…

“Hi there, don’t know what you did but my cramps went from bad to nothing ……I feel much better! Thank you! I am so impressed with your work! Thank you again!”

-Melissa Bonet