Fairfield: 203-259-1660
Bethel: 203-778-6551
Wilton: 203-762-3646

Posts Tagged: nutrition

Hey Gorgeous – Acupuncture Helps You Achieve Your Weight Goals!

Acupuncture Will Help You Achieve Weight Loss Goals - Visit our office in Wilton, Bethel or Fairfield, CT

Achieve Your Weight Goals with Acupuncture!

Beauty is health. Let acupuncture help you achieve your ideal weight and boost your health!

It was a long, long winter. That’s certainly not news to anyone. Many of us got through with perhaps a bit more chocolate and a whole lot less exercise than might be recommended.

But did you know this? Acupuncture is a natural and safe means of boosting your weight loss plan to achieve your goals this Spring!

There are other reasons why we gain weight. Besides the lack of exercise, and eating our way through the Winter Doldrums, some of the most common reasons are hormone imbalances, slowed metabolism, and poor nutrition.

Acupuncture Eases Diggestive Issues - Visit our office in Wilton, Bethel or Fairfield, CT

Acupuncture Works with Your Diet Plan for a Healthy You!

Acupuncture helps with all of these causes of weight gain, and is a great alternative treatment for losing weight. It works as an appetite suppressant, aids in digestion, helps boost metabolism and enables relaxation. It also strengthens the function of the liver, the organ that produces many chemicals critical for digestion, processing nutrients and breaking down of fats.

The other good news is that there are no harmful side effects and no possibility for addiction with acupuncture.

Acupuncture affects both physical wellness and mental aspects of weight loss.  An increased level of endorphins is helpful in curbing your cravings, and this can be particularly helpful for those who deal with emotional eating. Acupuncture will leave you feeling calm and relaxed and often less hungry. Regular acupuncture treatments have also been shown to help tone and shrink the stomach muscle, and this helps you feel full faster. In addition to successful weight loss, acupuncture also decreases problems with joint pain, insomnia and headaches.

Would you like more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

Facebook-150px

 

Follow us on Twitter! Follow @AcupunctureCT

 

 

Banshee Be Gone! Acupuncture Banishes PMS Symptoms and Lets You Keep Your Friends!

Acupuncture Eases PMS

Acupuncture Eases PMS

Your fat pants are now leggings, due to awesome bloating. The “Girls” hurt. Mood swings. You seriously don’t know if you love him or hate all of humanity.  Headache. Fatigue, anxiety and depression. Massive consumption of baked goods and delving deep into the bag of Halloween candy…and it’s only September.  It must be that time of the month!

Or does it have to be this way…?

Premenstrual syndrome (PMS) is the cyclic recurrence of a group of symptoms that peak 7 to 10 days before menstruation and disappear a few hours after the onset of the menstrual flow.  In extreme cases, PMS can interfere with everyday life and relationships.

Scientists are unclear of the exact cause of PMS, although they have found correlations. Some studies show that glutamate levels in the brain spike prior to menstruation, which can cause mood swings and anxiety. Other scientists suspect that low levels of serotonin or beta-endorphin (both neurotransmitters that promote positive moods) may underlie the symptoms of PMS.

Regardless of the exact cause, premenstrual syndrome is easy to cure! What?! Yes!

Hormone levels naturally fluctuate during the menstrual cycle. However, stress, discomfort and anxiety that arise from these changing levels are not. Minor lifestyle adjustments can help reduce symptoms.

But when PMS gets out of control or too uncomfortable to deal with, acupuncture can help! With its balancing effects, acupuncture restores harmony to the hormonal and energy systems of the body, healing the causes of PMS.

The end result? You feel better, your mood improves, your headache goes away and your energy returns. If you suffer any discomfort during menses, such as cramps or nausea, acupuncture will ease these symptoms for you as well.

Acupuncture is also extremely effective at treating menstrual disorders including painful periods, irregular periods, and amenorrhea. Whether it’s easing PMS or alleviating painful cramps, acupuncture is certainly an excellent ally during what can be a challenging part of a woman’s month!

Here’s some other helpful tips that can help you. Balanced nutrition is crucial for overcoming PMS. Certain foods such as alcohol, caffeine (try herbal teas, especially chamomile), cold temperature foods, sugar, salt, and animal fats exacerbate symptoms of PMS and should be avoided.  In addition, commercial red meats and poultry, which have a residue of steroids composed of female animal sex hormones, should be eliminated from the diet. It feels like it’s all the things that are wonderful in the world, but there are healthier options that are a better choice. Food necessary for a harmonious menstrual cycle include: plenty of organic vegetables, small amounts of fruit, whole grains, legumes (especially soy), seaweed, small amounts of lean hormone-free meats, and fish (especially salmon, tuna, trout, and mackerel). Stay hydrated and don’t beat yourself up too badly for the Entenmann’s. 

Exercise also plays an important role in the treatment of PMS. Thirty to forty-five minutes of cardiovascular exercise at least three times per week improves blood circulation and significantly helps reduce symptoms, and greatly reduces menstrual cramping. Also, the fat pants will become baggy!

PMS? Nutrition, Exercise…Acupuncture!

For more information, please visit our site at www.ctacupuncture.com

Like our Facebook Page!