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Posts Tagged: shin splints

Send Shin Splints to the Sidelines with Acupuncture

Acupuncture is a great running buddy!

Acupuncture is a great running buddy!

Runners and other athletes take note — acupuncture helps heal injuries!

If you are someone that that has undergone intense athletic training, you’ve most likely experienced shin splints (or tibial stress syndrome) at some point.  It’s very common with runners, dancers, hikers, football players, and even casual walkers.

Shin splints often occur after sudden changes in physical activity. This condition is caused by putting too much strain on the connective tissues that join the shin bones to muscle.

Treating shin splints with acupuncture can be very effective, especially when it is addressed early on, and healing time and pain can be reduced dramatically.  A 2002 study published in the Journal of Chinese Medicine showed that athletes with shin splints who underwent acupuncture reported significantly lower pain levels than athletes who received traditional sports medicine treatments, such as anti-inflammatory medication. Subjects who received acupuncture also found that the pain interfered less with the playing of their sport.

Not only can acupuncture reduce the pain, inflammation, and swelling associated with shin splints, it reduces the inflammation and pain of bursitis to promote recovery, and as in many of these common sports injuries, acupuncture reduces the pain, inflammation and tension of Plantar Fasciitis. It also relaxes muscles in the lower legs and low back which relate to the soles of the feet through the fascia.

Acupuncture is also a very effective treatment for acute or chronic muscle tension and soreness, even if there is no diagnosed injury. Acupuncture relaxes the individual muscle fibers, releases endorphins, and increases blood flow to tense and blocked areas.

Acupuncture is great for all athletes!

Acupuncture is great for all athletes!

Sports injuries often take a long time to heal, especially where ligaments or tendons are concerned. All connective tissue can heal properly when given the chance and supported in the healing process.

Acupuncture can speed up the healing process by returning the natural energy flow to the affected area of the body so that you can heal. This lets you feel better, and get out there to have some more fun!

Would you like more information on how acupuncture can help you? Visit us at CT Acupuncture Center

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Back pain relief in action! Want to see an acupuncture session in action for yourself? Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Are You Ready for Some Football (or Soccer or…?) Acupuncture Can Get You Moving without Fumbling!

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Acupuncture Can Prevent
and Help Heal Sports Injuries!

Sidelined by an injury or want to improve your game?

Acupuncture is a highly effective, time-tested treatment for sports injuries because it resolves pain, accelerates healing and increases range of motion. Acupuncture achieves this by decreasing inflammation, swelling and bruising; relaxing muscles and relieving spasms; lowering the body’s pain response and improving circulation. Athletes of all kinds can benefit from acupuncture if they’ve been injured, and acupuncture can help prevent injuries as well. Acupuncture for athletes is actually most beneficial while they’re training, before an injury surfaces.

Acupuncture can naturally boosts athletes’ energy levels, aid in post-workout recovery, and improve overall performance levels. Athletes who incorporate acupuncture as part of their regular training regimens notice fewer injuries and better results, and they seem to glean more enjoyment from it. It also boosts the immune system!

Injuries do happen, though, and if we’re looking at serious injuries, acupuncture is also a wonderful complimentary therapy to traditional medicine in the treatment of stress fractures. In the acute phase, it eases muscle guarding, increases blood flow to the area, and decreases pain and inflammation. Longer-term, acupuncture can bring blood to the local area to assist with bone regeneration and address underlying structural and metabolic weaknesses that led to the stress fracture in the first place.

Acupuncture can be an effective treatment for repetitive use injuries like tendonitis, reducing swelling, relieving pain, decreasing inflammation and increasing blood flow to the area. If the next Refrigerator Perry has strained a ligament, acupuncture can be used in the acute phase to reduce swelling and pain and increase blood flow to the area to promote healing and increased range of motion. Once out of the acute phase, acupuncture can be used to balance the body’s natural muscular structure, avoid bracing from surrounding muscles, and strengthen the site of injury.

Acupuncture is also a very effective treatment for acute or chronic muscle tension and soreness, even if there is no diagnosed injury. Acupuncture relaxes the individual muscle fibers, releases endorphins, and increases blood flow to tense and blocked areas. This lets you feel better, and get out there to have some more fun!

Not only can acupuncture reduce the pain, inflammation, and swelling associated with shin splints, it reduces the inflammation and pain of bursitis to promote recovery, and as in many of these common sports injuries, acupuncture reduces the pain, inflammation and tension of Plantar Fasciitis. It also relaxes muscles in the lower legs and low back which relate to the soles of the feet through the fascia. No more running on empty!

Fun Fact: The Healthcare Medicine Institute analyzed 14 clinical trials involving 3,835 patients and concluded on its website that “Acupuncture provided significantly better relief from knee osteoarthritis pain and a larger improvement in function than sham acupuncture [or] standard care treatment.” Not-So Fun Fact: ACL tear is one of the most debilitating knee injuries, in which case a knee-stabilizing ligament tears, but here’s the good news — acupuncture helps to stabilize the knee muscles during the healing process and decrease pain and swelling.

Sports injuries often take a long time to heal, especially where ligaments or tendons are concerned. Sometimes, because of repeated use of the arm, connective tissues don’t ever have a chance to heal properly. In these cases, an athlete may come to the conclusion that an injury is permanent — not the case! All connective tissue can heal properly when given the chance and supported in the healing process. Acupuncture can speed up the healing process by returning the natural energy flow to the affected area of the body so that your arm can heal, even while you’re using it!

No pain, no gain? Not so…acupuncture can ease the pain of the strains, and let you get back to what you do best, beating your own best time and score! And get out there to play!

For more information, please visit us at www.ctacupuncture.com 

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Pain, Inflammation and Shin Splints, Oh My! Acupuncture Helps Fleet Footers!

Ease Knee Issues with Acupuncture

Ease Knee Issues with Acupuncture

Shooting pains right behind your shin bone — ouch!  Has your hop, skip and a jump has been reduced to a hobble, gimp and a slow crawl?  If you are someone that that has undergone intense athletic training, you’ve most likely experienced shin splints (or tibial stress syndrome) at some point.  It’s very common with runners, dancers, hikers, football players, and even casual walkers.

Shin splints often occur after sudden changes in physical activity. These can be changes in frequency, such as increasing the number of days you exercise each week. Changes in duration and intensity, such as running longer distances or on hills, or an intense workout after a period of inactivity can also cause shin splints.

This condition is caused by putting too much strain on the connective tissues that join the shin bones to muscle. And that can really put a hitch in your giddy-up!

But here’s good news, cowboys and cowgirls…treating shin splints with acupuncture can be very effective, especially when it is addressed early on.  Wahoo! Healing time and pain can be reduced dramatically when acupuncture is used.  A 2002 study published in the Journal of Chinese Medicine showed that athletes with shin splints who underwent acupuncture reported significantly lower pain levels than athletes who received traditional sports medicine treatments, such as anti-inflammatory medication. Subjects who received acupuncture also found that the pain interfered less with the playing of their sport. Less pain, more fun!

Not only can acupuncture reduce the pain, inflammation, and swelling associated with shin splints, it reduces the inflammation and pain of bursitis to promote recovery, and as in many of these common sports injuries, acupuncture reduces the pain, inflammation and tension of Plantar Fasciitis. It also relaxes muscles in the lower legs and low back which relate to the soles of the feet through the fascia. More dancing in the streets!

Acupuncture is also a very effective treatment for acute or chronic muscle tension and soreness, even if there is no diagnosed injury. Acupuncture relaxes the individual muscle fibers, releases endorphins, and increases blood flow to tense and blocked areas. This lets you feel better, and get out there to have some more fun!

Sports injuries often take a long time to heal, especially where ligaments or tendons are concerned. Sometimes, because of repeated use of a limb, connective tissues don’t ever have a chance to heal properly. In these cases, an athlete may come to the conclusion that an injury is permanent. Not so! All connective tissue can heal properly when given the chance and supported in the healing process. Acupuncture can speed up the healing process by returning the natural energy flow to the affected area of the body so that you can heal. Now go hit the trails!

Helpful Tips to Prevent Shin Splints 

  • Alternate high-impact activities like running and dancing with lower-impact exercises such as cycling and swimming.
  • Be gentle with yourself! Stretch before any workout (this warms up your body’s tissues, which prepares them for impact) and then warm up using your regular routine.
  • Good shoes are important! Those with flat feet or rigid arches are particularly susceptible to shin splints. Be sure to  wear quality shoes with an air or gel sole for cushioning, and adjust the laces properly before every workout.
  • Effleurage it! Performing a gentle gliding massage stroke called effleurage on your lower legs for five minutes before every workout warms up the muscles and helps remove fluid buildup caused by inflammation. 

For more information, visit us at www.ctacupuncture.com

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No More Being Sidelined! Heal Sports Injuries with Acupuncture!

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Acupuncture is an Excellent Athletic Supporter!

School is back in session, and between gym workouts, sports practices and games there can be a lot of wear and tear on the body. Athletes of all kinds can benefit from acupuncture if they’ve been injured, and acupuncture can help prevent injuries as well.

If we’re looking at serious injuries, acupuncture is also a wonderful complimentary therapy to traditional medicine in the treatment of stress fractures. In the acute phase, it eases muscle guarding, increases blood flow to the area, and decreases pain and inflammation. Longer-term, acupuncture can bring blood to the local area to assist with bone regeneration and address underlying structural and metabolic weaknesses that led to the stress fracture in the first place.

Acupuncture can be an effective treatment for repetitive use injuries like tendonitis, reducing swelling, relieving pain, decreasing inflammation and increasing blood flow to the area. If the next Pele has strained a ligament, acupuncture can be used in the acute phase to reduce swelling and pain and increase blood flow to the area to promote healing and increased range of motion. Once out of the acute phase, acupuncture can be used to balance the body’s natural muscular structure, avoid bracing from surrounding muscles, and strengthen the site of injury.

Acupuncture is also a very effective treatment for acute or chronic muscle tension and soreness, even if there is no diagnosed injury. Acupuncture relaxes the individual muscle fibers, releases endorphins, and increases blood flow to tense and blocked areas. This lets you feel better, and get out there to have some more fun!

Not only can acupuncture reduce the pain, inflammation, and swelling associated with shin splints, it reduces the inflammation and pain of bursitis to promote recovery, and as in many of these common sports injuries, acupuncture reduces the pain, inflammation and tension of Plantar Fasciitis. It also relaxes muscles in the lower legs and low back which relate to the soles of the feet through the fascia. No more running on empty!

Fun Fact: The Healthcare Medicine Institute analyzed 14 clinical trials involving 3,835 patients and concluded on its website that “Acupuncture provided significantly better relief from knee osteoarthritis pain and a larger improvement in function than sham acupuncture [or] standard care treatment.” Not-so Fun Fact: ACL tear is one of the most debilitating knee injuries, in which case a knee-stabilizing ligament tears, but here’s the good news — acupuncture helps to stabilize the knee muscles during the healing process and decrease pain and swelling.

Sports injuries often take a long time to heal, especially where ligaments or tendons are concerned. Sometimes, because of repeated use of the arm, connective tissues don’t ever have a chance to heal properly. In these cases, an athlete may come to the conclusion that an injury is permanent — not the case! All connective tissue can heal properly when given the chance and supported in the healing process. Acupuncture can speed up the healing process by returning the natural energy flow to the affected area of the body so that your arm can heal, even while you’re using it!

No pain, no gain? Not so…acupuncture can ease the pain of the strains, and let you get back to what you do best, beating your own best time and score! And get out there to play!

For more information, please visit us at www.ctacupuncture.com

Like our page on Facebook!

Acupuncture is an Athletic Supporter! Athletes Benefit Greatly From Acupuncture

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Acupuncture Amazing for Athletes

Whether you are a pro-golfer-in-training, or just like to throw a football around your yard with the kids, we are sometimes reminded by our bodies that we may have overdone it a bit…or a lot. Athletes of all kinds can benefit from acupuncture if they’ve been injured, and acupuncture can help prevent injuries as well.

Acupuncture can be an effective treatment for repetitive use injuries like tendonitis, reducing swelling, relieving pain, decreasing inflammation and increasing blood flow to the area. If the next Pele has strained a ligament, acupuncture can be used in the acute phase to reduce swelling and pain and increase blood flow to the area to promote healing and increased range of motion. Once out of the acute phase, acupuncture can be used to balance the body’s natural muscular structure, avoid bracing from surrounding muscles, and strengthen the site of injury.

If we’re looking at serious injuries, acupuncture is also a wonderful complimentary therapy to traditional medicine in the treatment of stress fractures. In the acute phase, it eases muscle guarding, increases blood flow to the area, and decreases pain and inflammation. Longer-term, acupuncture can bring blood to the local area to assist with bone regeneration and address underlying structural and metabolic weaknesses that led to the stress fracture in the first place.

Acupuncture is also a very effective treatment for acute or chronic muscle tension and soreness, even if there is no diagnosed injury. Acupuncture relaxes the individual muscle fibers, releases endorphins, and increases blood flow to tense and blocked areas. This lets you feel better, and get out there to have some more fun!

Not only can acupuncture reduce the pain, inflammation, and swelling associated with shin splints, it reduces the inflammation and pain of bursitis to promote recovery, and as in many of these common sports injuries, acupuncture reduces the pain, inflammation and tension of Plantar Fasciitis. It also relaxes muscles in the lower legs and low back which relate to the soles of the feet through the fascia. No more running on empty!

Fun Fact: The Healthcare Medicine Institute analyzed 14 clinical trials involving 3,835 patients and concluded on its website that “Acupuncture provided significantly better relief from knee osteoarthritis pain and a larger improvement in function than sham acupuncture [or] standard care treatment.” Not-so Fun Fact: ACL tear is one of the most debilitating knee injuries, in which case a knee-stabilizing ligament tears, but here’s the good news — acupuncture helps to stabilize the knee muscles during the healing process and decrease pain and swelling.

Sports injuries often take a long time to heal, especially where ligaments or tendons are concerned. Sometimes, because of repeated use of the arm, connective tissues don’t ever have a chance to heal properly. In these cases, an athlete may come to the conclusion that an injury is permanent. This is mistaken thinking. All connective tissue can heal properly when given the chance and supported in the healing process. Acupuncture can speed up the healing process by returning the natural energy flow to the affected area of the body so that your arm can heal, even while you’re using it!

No pain, no gain? Not so…acupuncture can ease the pain of the strains, and let you get back to what you do best, beating your own best time and score!

For more information, please visit us at www.ctacupuncture.com

Like our page on Facebook!

Author: Andrée Lambertson