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Posts Tagged: shoulder

Play Ball! Wave Your Arms! Acupuncuture Eases Rotator Cuff Issues

 
Acupuncture "Luvs" Athletes!

Acupuncture “Luvs” Athletes!

Want to get your killer serve back, but can’t get your arms to go up?

Acupuncture helps shoulder the burden, and get you back to moving freely!

Shoulder pain is the third most common specific reason U.S. patients seek acupuncture treatment. Our tendons are one of the body’s weakest links. Although muscle and bone heal well after injury, the fibrous tissue that connects muscle to bone has a relatively poor blood supply, and for that reason, it recovers slowly. 

Overuse of a tendon (repetitive strain injury) is the most common cause of tendonitis. 

It don't mean a thing if you ain't got that swing! Acupuncture for Golfers!

It don’t mean a thing if you ain’t got that swing! Acupuncture for Golfers!

Swelling of the bursa and thickening of the rotator cuff can push the tendon up into the bony arch of the scapular acromion, creating a vicious cycle of tendon injury that can eventually lead to complete tears of the rotator cuff and degeneration of the tendon.

Rotator cuff tears are common and people over the age of 50 have a 25% chance of having a tear. 

Athletes who make repetitive throws like pitchers, cricketers and tennis players are also at risk, as well as body builders,  and golfers. The average Joe (or Joanne) also at risk? People who do repetitive lifting or overhead activities are also at risk for rotator cuff tears. Painters, carpenters, and others who do overhead work also have a greater chance for tears.

Common Symptoms of Rotator Cuff Tendonitis 
  • Gradual onset of pain, swelling and weakness at the side and front of the shoulder and upper arm, made worse by overhead motions such as reaching and throwing.
  • Pain at night when resting on the affected side.
  • Sharp twinges and painful catches in the shoulder during arm elevation. 

Acupuncture has been shown to be very helpful for rotator cuff issues, and there has been a number of successful trials that give proof. A study compared superficial to deep-insertion acupuncture in 44 participants with shoulder pain and also found relative benefits, which lasted for at least 3 months. In another study, 117 people with rotator cuff injury (including tendonitis) were randomized to receive corticosteroid injections plus exercise or 10 acupuncture treatments plus exercise. Both groups experienced similar improvements in shoulder function and pain. 

Get Back to Playing with Acupuncture!

Get Back to Playing with Acupuncture!

Finally, in a sizable randomized trial, 425 patients receiving physical therapy for their persistent shoulder pain were divided into two groups: one received single-point acupuncture while the other received a sham treatment (mock transcutaneous electrical nerve stimulation) for three weeks.

The acupuncture group showed significant improvement over the control group one week after treatment.

Acupuncture works for rotator cuff issues, arthritis, and sprains and strains of all kinds. How can it help you?

Sources: Ceecherelli F, Bordin M, Gagliardi G, et al. Comparison between superficial and deep acupuncture in the treatment of the shoulder’s myofascial pain: a randomized and controlled study. Acupunct Electrother Res. 2001;26:229-238.

Johansson K, Bergström A, Schröder K, Foldevi M. Subacromial corticosteroid injection or acupuncture with home exercises when treating patients with subacromial impingement in primary care—a randomized clinical trial. Fam Pract. 2011;28(4):355-365.

Vas J, Ortega C, Olmo V, et al. Single-point acupuncture and physiotherapy for the treatment of painful shoulder: a multicentre randomized controlled trial. Rheumatology (Oxford). 2008 Apr 10.

Interested in acupuncture and how it can help you? Please visit us at www.ctacupuncture.com 

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Want to see an acupuncture session in action for yourself (it’s great for back pain too!) Check this out…

 Acupuncture in Action with Ingri Boe-Wiegaard 

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Head, Shoulders, Knees and Toes — Acupuncture Naturally Relieves Stress and Strain

 

Acupuncture is good for the whole body!

Acupuncture is good for the whole body!

Sometimes the natural approach just works best!

Acupuncture has been used to relieve pain from head to toe for thousands of years, and without side effects! Let’s take a look at what acupuncture can do for your head, shoulders, knees and toes!

Acupuncture Works for Headaches/Migraines

Acupuncture can provide patients who suffer from tension and migraine headache an alternative treatment for their pain.In addition to treating the symptoms of headaches, acupuncture always looks to the underlying causes as well, and thereby can help to prevent any future occurrences. A migraine can last from a few hours to as long as three days, which in some cases may completely incapacitate the person suffering an attack.

Signs that a migraine is imminent include the Prodrome phase (typically involving mood swings, fatigue and muscle tightness) followed by the Aura phase (visible bright flashes, dizziness and loss of sensation in extremities).

Triggers for a migraine include stress, changes in sleep and eating patterns, foods containing monosodium glutamate (MSG) and sensory overloads (such as bright lights, loud sounds and certain smells).

Migraines can be treated preventatively with acupuncture, and a few treatments will clear up most migraine patterns, permanently! Each person is evaluated individually – history and other problems (symptoms) are taken into consideration, so the treatment points will vary. The treatment is painless and gentle.

Acupuncture for Shoulder (and Neck) Pain!

Acupuncture is very effective for muscle sprains and strains. Often relief is felt at the first treatment, and usually only a few are needed, with range of motion restored. When longstanding pain or injuries are the cause, then more treatments will be needed, and acupuncture will help speed the healing process. In addition, acupuncture is good at reducing the tension in the neck tendons and muscles, in the shoulders and also the back. It can help relieve pain and tightness by increasing the circulation of blood and energy, and it can also help to relieve stress.  Acupuncture has a relaxing effect on many people and some even fall asleep during the treatment.

Acupuncture for Knee Pain!

Knee pain usually arises from injury or a degenerative problem.  Acupuncture can revitalize the energetic systems surrounding the knee, enabling the body to heal the knee tissues. Acupuncture helps to stabilize the knee muscles during the healing process and decrease pain and swelling.

Acupuncture for Foot Pain!

Acupuncture reduces the pain, inflammation and tension of Plantar Fasciitis, which is one of the most common orthopedic complaints. It also relaxes muscles in the lower legs and low back which relate to the soles of the feet through the fascia.

Acupuncture is also a very effective treatment for acute or chronic muscle tension and soreness, even if there is no diagnosed injury. Acupuncture relaxes the individual muscle fibers, releases endorphins, and increases blood flow to tense and blocked areas. This lets you feel better, and move forward!

Please visit us at www.ctacupuncture.com

Questions about acupuncture?  Frequently Asked Questions about Acupuncture

Stressed out? Check out this video below…

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Pain You Can’t Shrug Off? Acupuncture Helpful for Rotator Cuff and Shoulder Issues

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Acupuncture Great for Rotator Cuff Issues

The rotator cuff is the name given to the group of four muscles and tendons that comprise part of the mechanism of the shoulder. The rotator cuff has achieved notoriety in athletes, particularly baseball players. In addition, the rotator muscles help you rotate the arm back, think reaching back to your back pocket.

Similar to other muscle problems, the goal is to reduce pain and swelling in order to alleviate the symptoms and discomfort. Lifestyle modifications (namely assuming correct posture and sleeping positions, as well as correct stretching) are recommended, along with R.I.C.E. (Rest, icing, compression, elevation).

Acupuncture is helpful in speeding up the healing of the strains that can cause the pain. The nerves that travel there can get chaffed, and communicate the pain. Immediate improvement on the extra tension that often builds up at the upper back and neck to shoulder area, will give the opportunity for the nerve sheathing to heal, and release the extra tension in the tendons. Classic exit points are located there- how convenient!

When surgery is unavoidable due to actual tears, acupuncture is valuable pre-op and post-op to aid in optimal healing and recovery. It is great when acupuncture eliminates the call for possible surgery. There is your reason to call. Plus, we’re very friendly!

For more information about acupuncture or to contact us, please visit www.ctacupuncture.com

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